ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 G |
| Nā Paena | 3.05 G | 76 G | 4% | 4.3% | 2492 G |
| kona kaikea a | 3.08 G | 56 G | 5.5% | 6% | 1818 G |
| Carbohydrates | 12.4 G | 219 G | 5.7% | 6.2% | 1766 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 3.3% | 3333 G |
| ka wai | 80.21 G | 2273 G | 3.5% | 3.8% | 2834 G |
| ka lehu | 0.65 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 22 µg | 900 µg | 2.4% | 2.6% | 4091 G |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Wikamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 G |
| ʻO Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 G |
| ʻO Vitamin B4, koho | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 G |
| ʻO Vitamin B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 G |
| ʻO Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.29 µg | 3 µg | 9.7% | 10.5% | 1034 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 G |
| Laulā Tocopherol | 0.21 mg | ~ | |||
| Wikamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.9% | 13333 G |
| ʻO Vitamin PP, NE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 G |
| Kalipuna, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 G |
| Sodoma, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 G |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 G |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 G |
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 3.4% | 3226 G |
| Selenium, Inā | 2.4 µg | 55 µg | 4.4% | 4.8% | 2292 G |
| Fluorine, F | 9.4 µg | 4000 µg | 0.2% | 0.2% | 42553 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.46 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 10 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.582 G | max 18.7 g | |||
| 4: 0 Aila | 0.075 G | ~ | |||
| 6: 0 naelona | 0.052 G | ~ | |||
| 8: 0 Caprylic | 0.033 G | ~ | |||
| 10: 0 Pūlima | 0.073 G | ~ | |||
| 12: 0 Lauric | 0.087 G | ~ | |||
| 14: 0 Kaʻaina | 0.269 G | ~ | |||
| 16: 0 Palmitic | 0.73 G | ~ | |||
| 18: 0 Stearin | 0.263 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.74 G | min 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 G | ~ | |||
| 18:1 Olein (omega-9) | 0.683 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.405 G | mai 11.2 ke 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleika | 0.146 G | ~ | |||
| 18: 3 Linolenika | 0.259 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.259 G | mai 0.9 ke 3.7 | 28.8% | 31.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.146 G | mai 4.7 ke 16.8 | 3.1% | 3.4% |
ʻO ka waiwai o ka ikehu 92 kcal.
ʻAi pēpē, Yoghurt, waiu piha, me nā huaʻai, me ka cereals, me ka ext. ʻāʻī waiwai i nā wikamina a me nā minelala e like me: hao - 23,2%
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ka nui o ka calorie 92 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai Pēpē, Yogurt, ka waiū holoʻokoʻa, me nā huaʻai, me nā cereal, me ext. ka hao, nā calorie, nā meaʻai, nā pono kūpono ʻO ka meaʻai pēpē, ʻo Yoghurt, ka waiū holoʻokoʻa, me nā huaʻai, me ka palaʻai, me ext. gland