He ʻono kupanaha ko Cilantro greens a ʻike ʻia ʻo ia ka hoa maikaʻi loa no nā kīʻaha pī. Akā, ʻoi aku ka maikaʻi o kēia ʻōmaʻomaʻo ʻala ma mua o nā palena o ka kuke ʻana. Ma Helene kahiko, hoʻohana ʻia ka ʻaila cilantro ma ke ʻano he mea ʻala. I ka Middle Ages, ua hoʻohana ka poʻe Roma i ka coriander e hakakā i nā ʻala ʻino. I kēia lā, hoʻohana nui ʻia ka cilantro e nā naturopaths, a ua nui nā haʻawina koʻikoʻi i hoʻolaʻa ʻia i nā waiwai o kēia ʻōmaʻomaʻo.
Hiki i ka Coriander (nā hua cilantro) ke hoʻokuʻu aku i nā metala ʻawaʻawa mai ke kino, e lilo ia i mea detox ikaika. ʻO nā pūhui kemika mai nā molekala metala cilantro trap a wehe iā lākou mai nā ʻiʻo. Ua ʻike ka poʻe i ʻike ʻia i ka mercury i ka emi ʻana o nā manaʻo disorientation ma hope o ka ʻai mau ʻana i ka nui o ka cilantro.
ʻO nā pono olakino ʻē aʻe o ka cilantro:
Kāohi i nā maʻi cardiovascular.
Ua ʻike nā kānaka ʻepekema mai Tamil Nadu, India, hiki ke manaʻo ʻia ka cilantro he lāʻau lapaʻau no ka maʻi diabetes.
ʻO Cilantro kahi antioxidant ikaika.
He hopena hoʻomaha ko Green cilantro.
Manaʻo ʻia e hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
Lawe ʻia ka ʻaila hua coriander e hōʻemi i ke kaumaha oxidative.
Ua ʻike ʻia ka noiʻi ʻana ma The Dental School of Piracicaba, Brazil i nā waiwai antifungal o ka ʻaila cilantro a hoʻokomo ʻia i loko o nā ʻano hana waha.
Ua ʻike ʻia ka hana o ka cilantro e kūʻē i kekahi mau bacteria pathogenic.
Hiki iā ʻoe ke ulu i ka cilantro iā ʻoe iho
ʻOiai ʻaʻole ʻoe he māla nui, ʻaʻole pono ke akamai i ke kanu ʻana i ka cilantro. ʻAʻole makemake ʻo ia i kahi ākea, akā makemake i ka lā. E hoʻomanaʻo i hiki ke pipiʻi nā greens organik, no laila hiki iā ʻoe ke mālama i ke kālā. Eia kekahi, he mea maʻalahi ka loaʻa mau ʻana o nā mea ʻala hou ma ka lima.