ʻO ka manawa hope loa aʻu i kamaʻilio ai ma BBC Radio London, ua nīnau mai kekahi o nā kāne o ke keena iaʻu inā palekana nā huahana soy, a laila ʻakaʻaka: "ʻAʻole wau makemake e ulu i nā umauma kāne!". Nīnau mai ka poʻe iaʻu inā palekana ka soy no nā keiki, ke hoʻopilikia nei ia i ka hana o ka thyroid gland, ke kōkua maikaʻi ʻole ia i ka hōʻemi ʻana o ka nui o nā ululāʻau ma ka honua, a manaʻo kekahi he hiki i ka soy ke kumu i ka maʻi kanesa.
Ua lilo ʻo Soy i ʻāpana wai: ʻo ʻoe no ia a i ʻole. He daimonio maoli anei kēia pīni liʻiliʻi, a i ʻole ke hoʻohana nei nā hoa paio o soy i nā moʻolelo hoʻoweliweli a me ka pseudo-science e lawelawe i ko lākou pono ponoʻī? Inā ʻoe e nānā pono, ʻike ʻia ʻo nā kaula āpau o ka hoʻolaha anti-soy e alakaʻi i kahi hui ʻAmelika i kapa ʻia ʻo WAPF (Weston A Price Foundation).
ʻO ka pahuhopu o ka hoʻokumu ʻana e hoʻokomo hou i loko o ka meaʻai holoholona huahana, i ko lākou manaʻo, he koʻikoʻi o nā meaʻai - ʻo ia hoʻi, ke kamaʻilio nei mākou e pili ana i ka waiū "maka" ʻole a me nā huahana mai ia mea. Wahi a WAPF he ʻāpana koʻikoʻi nā momona holoholona momona o ka meaʻai olakino, a ʻaʻohe pili ka momona holoholona a me ka cholesterol kiʻekiʻe i ka ulu ʻana o ka maʻi cardiovascular a me ka maʻi kanesa. Hoʻopaʻapaʻa lākou he pōkole ke ola o ka poʻe meaʻai ma mua o ka poʻe ʻai ʻai, a ua ʻai nui nā kānaka i nā momona holoholona i ka mōʻaukala. ʻOiaʻiʻo, hele mai kēia me ke kū'ē loa me nā hopena o ka noiʻi ʻana e nā hui olakino alakaʻi o ka honua, me ka WHO (World Health Organization), ADA (American Dietetic Association) a me BMA (British Medical Association).
Hoʻokumu kēia hui ʻAmelika i kāna aʻo ʻana ma ka noiʻi ʻepekema kānalua e holomua i kāna mau manaʻo ponoʻī, a, ʻo ka mea pōʻino, ua loaʻa i ka hopena ikaika i nā mea kūʻai aku i kēia manawa e ʻike nei i ka soy ma ke ʻano he ʻano meaʻai.
Ua hoʻomaka ka ʻoihana soy holoʻokoʻa ma New Zealand i ka makahiki 90, i ka wā i loaʻa ai i kahi loio kūleʻa loa, ʻo Richard James, ka mea toxicologist Mike Fitzpatrick a noi aku iā ia e ʻike i ka mea e pepehi ai i kāna mau kao kūʻokoʻa nani. Eia nō naʻe, i kēlā manawa ua hoʻoholo ʻo Fitzpatrick, ʻo ke kumu o ka make ʻana o nā kaka, ʻo ia ka soya i hānai ʻia ai lākou, a mai ia manawa ua hoʻomaka ʻo ia e kūʻē ikaika loa i ka soya i meaʻai na nā kānaka - a he mea lapuwale kēia, ua ʻai nā kānaka i ka soya. no nā makahiki ʻoi aku ma mua o 3000. !
Ua loaʻa iaʻu kahi hōʻike lekiō ma New Zealand me Mike Fitzpatrick, nāna e hoʻolaha kūʻē i ka soy ma laila. Ua hoʻopaʻapaʻa loa ʻo ia a pono ʻo ia e hoʻopau i ka hoʻoili ʻana ma mua o ka papa hana. Ma ke ala, kākoʻo ʻo Fitzpatrick iā WAFP (ʻoi aku ka pololei, he lālā hanohano o ka papa o kēia hui).
ʻO kekahi mea kākoʻo o kēia hui ʻo ia ʻo Stephen Byrnes, nāna i hoʻopuka i kahi ʻatikala ma The Ecology magazine e hōʻike ana ʻo ka vegetarianism kahi ola olakino maikaʻi ʻole e hōʻino i ke kaiapuni. Ua kaena ʻo ia i kāna ʻai nui i nā momona holoholona a me ke olakino maikaʻi. ʻOiaʻiʻo, ʻaʻole naʻe, ua make ʻo ia i ka hahau ʻana i kona wā he 42. Ua ʻoi aku ma mua o 40 mau hewa i ʻike ʻia mai ka manaʻo o ka ʻepekema ma kēia ʻatikala, me kahi kuhi hewa pololei o nā hopena noiʻi. Akā, he aha - ma hope o nā mea a pau, ʻo ka mea hoʻoponopono o kēia puke, ʻo Zach Goldsmith, ma ke ʻano he lālā hanohano o ka papa WAPF.
Ua kākau ʻo Kaaila Daniel, he lālā o ka papa alakaʻi o WAPF, i kahi puke holoʻokoʻa e "hōʻike" i ka soy - "The Complete History of Soy." Me he mea lā ke hoʻolilo nei kēia hui holoʻokoʻa i ka manawa hou aku i ka hoʻouka ʻana i ka soy ma mua o ka hoʻolaha ʻana i ka mea a lākou e manaʻo ai he meaʻai olakino (ka waiu unpasteurized, kirīmiʻawaʻawa, cheese, hua manu, ate, etc.).
ʻO kekahi o nā hemahema nui o ka soy ʻo ia ka ʻike o ka phytoestrogens (ua kapa ʻia lākou he "hormones kanu"), i ʻōlelo ʻia e hiki ke hoʻopilikia i ka ulu ʻana o ka wahine a loaʻa ka hopena maikaʻi ʻole i ka hiki ke hānau keiki. Manaʻo wau inā loaʻa kekahi hōʻike no kēia, e pāpā ke aupuni UK i ka hoʻohana ʻana i ka soy i nā huahana pēpē, a i ʻole e hoʻolaha i ka ʻike ʻōlelo aʻo.
Akā ʻaʻole i hoʻopuka ʻia nā ʻōlelo luhi ma hope o ka loaʻa ʻana o ke aupuni i kahi noiʻi 440-ʻaoʻao e pili ana i ka hopena o ka soy i ke olakino kanaka. A ʻo nā mea a pau no ka mea ʻaʻohe mea i ʻike ʻia e hiki i ka soy ke hōʻeha i ke olakino. Eia kekahi, ua hōʻoia ka hōʻike o ke Kōmike Toxicology o ka 'Oihana Ola ʻaʻole i ʻike ʻia nā lāhui e ʻai mau ana i ka soybeans a me ka nui (e like me ka poʻe Kina a me Iapana) e loaʻa i nā pilikia me ka wā ʻōpio a me ka emi ʻana o ka momona. Akā, pono mākou e hoʻomanaʻo ʻo Kina i kēia lā ka ʻāina nui loa, me 1,3 biliona mau kānaka, a ua ʻai kēia lāhui i ka soy no nā makahiki he 3000.
ʻO ka ʻoiaʻiʻo, ʻaʻohe hōʻike ʻepekema e hoʻoweliweli ka ʻai ʻana i ka soy i nā kānaka. ʻO ka hapa nui o nā mea a WAPF i ʻōlelo ai he mea ʻakaʻaka, ʻaʻole ʻoiaʻiʻo, a i ʻole nā mea maoli e pili ana i nā hoʻokolohua holoholona. Pono ʻoe e ʻike he ʻokoʻa loa ka hana ʻana o nā phytoestrogens i nā mea ola o nā ʻano mea ola like ʻole, no laila ʻaʻole pili nā hopena o nā hoʻokolohua holoholona i nā kānaka. Eia kekahi, he pale kūlohelohe nā ʻōpū i nā phytoestrogens, no laila ʻaʻole kūpono nā hopena o nā hoʻokolohua kahi i hoʻopili ʻia ai nā holoholona me ka nui o nā phytoestrogens. Eia kekahi, i loko o kēia mau hoʻokolohua, hoʻomaʻamaʻa pinepine ʻia nā holoholona me ka nui o nā hormones mea kanu i ʻoi aku ka nui o nā manawa ma mua o nā mea i komo i loko o ke kino o ka poʻe e ʻai ana i nā huahana soy.
ʻOi aku ka nui o nā ʻepekema a me nā kauka e ʻike ʻaʻole hiki i nā hopena o nā hoʻokolohua holoholona ke kumu no ka hoʻokumu ʻana i ke kulekele olakino. Ua ʻōlelo ʻo Kenneth Satchell, ke kaukaʻi o nā pediatrics ma ka Halemai o nā keiki ma Cincinnati, i nā ʻiole, nā ʻiole a me nā monkey, ʻo ka absorption o soy isoflavones e hahai ana i kahi ʻano ʻokoʻa loa ma mua o ke kanaka, a no laila ʻo ka ʻikepili wale nō e hiki ke mālama ʻia ʻo ia ka mea i loaʻa. mai nā haʻawina metabolic i nā keiki. ʻOi aku ma mua o ka hapahā o nā pēpē US i hānai ʻia i nā meaʻai soya no nā makahiki he nui. A i kēia manawa, inā he 30-40 mau makahiki ka nui o lākou, maikaʻi lākou. ʻO ka loaʻa ʻole o nā hopena maikaʻi ʻole i hōʻike ʻia o ka hoʻohana ʻana i ka soy e hōʻike ana ʻaʻohe mea.
ʻO ka ʻoiaʻiʻo, loaʻa i ka soybeans nā ʻano meaʻai waiwai nui a he kumu maikaʻi loa ia o ka protein. Hōʻike nā hōʻike e hoʻohaʻahaʻa i nā protein soy i nā pae cholesterol a pale i ka ulu ʻana o ka maʻi cardiovascular. ʻO nā huahana soy e pale i ka ulu ʻana o ka maʻi diabetes, ka piʻi ʻana o ka hormonal i ka wā menopause, a me kekahi mau ʻano maʻi kanesa. Aia nā hōʻike e hōʻemi ana ka ʻai ʻana i nā huahana soy i ka wā ʻōpio a me nā pākeke i ka hopena o ka ulu ʻana i ka maʻi maʻi umauma. He aha hou aʻe, hōʻike nā haʻawina hou e pili ana kēia hopena maikaʻi o ka soy i nā wahine i ʻike mua ʻia me ke ʻano. Hiki i nā meaʻai soya ke hoʻomaikaʻi i nā iwi a me ka hana noʻonoʻo i kekahi poʻe. Ke hoʻomau nei ka nui o nā noiʻi a nā poʻe loea i nā ʻano like ʻole e hōʻoia i ka hopena maikaʻi o ka soy i ke olakino kanaka.
E like me ka hoʻopaʻapaʻa ʻē aʻe, ʻōlelo ka poʻe kūʻē i ka soy i ka ʻoiaʻiʻo o ka mahi ʻana i ka soybeans e kōkua i ka hōʻemi ʻana i nā wao ua ma Amazon. ʻOiaʻiʻo, ponoʻoe e hopohopo e pili ana i nā ululāʻau, akā,ʻaʻohe mea e pili ana i nā mea aloha soy: 80% o ka soybeans i ulu i ka honua i hoʻohanaʻia e hānai i nā holoholona - i hiki i nā kānaka keʻai i kaʻiʻo a me ka waiū. E pōmaikaʻi nui ka nahele ua a me ko mākou olakino inā hoʻololi ka hapa nui o ka poʻe mai ka meaʻai holoholona i kahi meaʻai mea kanu ʻoi aku ka soy.
No laila, i ka manawa aʻe e lohe ai ʻoe i nā moʻolelo lapuwale e pili ana i ke ʻano o ka soy i ke olakino kanaka a i ʻole ke kaiapuni, e nīnau i hea ka hōʻike.