He kumu ʻono ke kō pama

I kekahi manawa me he mea lā he puahiohio o ka ʻike ka ʻimi ʻana i nā mea ʻono kūlohelohe. Ua hoʻomaka wau e kākau e pili ana i ka stevia i ka makahiki 1997, i nā lā i hopu ai ka FBI i nā huahana stevia a hopu i nā mea nona nā hui i hana iā lākou. A i kēia lā, ua laha nui ʻia ka stevia ma ke ʻano he mea ʻono palekana. ʻOiaʻiʻo, ʻaʻole ia e lilo i mea kaulana loa. He nui ka poʻe e hoʻopiʻi e pili ana i ka ʻono hope o ka stevia, a me ka ʻoiaʻiʻo ʻaʻole ia e hoʻoheheʻe ʻia a hiki ʻole ke hoʻohana ʻia i ka kuke ʻana e like me ke kō. No laila ke hoʻomau nei ka ʻimi. 

ʻO ka wai Agave, kahi kōpaʻa haʻahaʻa-glycemic i hana ʻia mai nā aʻa like me ka puʻupuʻu o ka mea kanu agave, ua makemake ʻia i ke kaiāulu meaʻai olakino maoli no nā makahiki he nui. He ʻono maikaʻi ʻo Agave a he haʻahaʻa haʻahaʻa haʻahaʻa ka glycemic index, akā ke hoʻomau nei ka hoʻopaʻapaʻa e pili ana i ke ʻano maoli a me ka haʻahaʻa maoli o ka index. I ka wā ma mua, ua ʻike ʻia kekahi mau mea hoʻolako wai agave e hoʻololi i ka syrup kulina fructose kiʻekiʻe. 

Akā i kēia manawa ke hele mai nei kahi mea ʻono maikaʻi maoli, a he manaʻo maikaʻi loa ia. ʻO kona inoa ʻo ka pāma sugar. 

ʻO ke kō pāma kahi mea ʻono momona glycemic crystalline haʻahaʻa e hoʻoheheʻe, hoʻoheheʻe, a ʻono e like me ke kō, akā maoli maoli a hoʻomaʻemaʻe ʻole ʻia. Lawe ʻia ia mai nā pua e ulu kiʻekiʻe ma luna o nā kumu niu a wehe ʻia e ʻohi pua pua. Hoʻomaloʻo maoli ʻia kēia nectar e hana i nā kristal ʻeleʻele i waiwai i nā ʻano huaora nui, nā minerala, nā meaʻai e like me ka potassium, zinc, hao, a me nā huaora B1, B2, B3 a me B6. 

ʻAʻole i hoʻomaʻemaʻe ʻia ke kō pama, ʻaʻole like me ke kō keʻokeʻo. No laila, mau nā meaʻai kūlohelohe i ka ʻupena. A he mea laʻa loa kēia no nā mea ʻono, ʻoiai ka hapa nui o lākou e hana koʻikoʻi a hoʻomaʻemaʻe. ʻO ka stevia, ke hana ʻia i pauda keʻokeʻo, hoʻomaʻemaʻe ʻia (ʻo ka maʻamau he lau ʻōmaʻomaʻo). 

Ma ke ala, ʻoiai hiki iā ʻoe ke hana i nā mea āpau me ke kō pāma e like me ke kō maʻamau, ʻoi aku ka maikaʻi o ka ʻono! 

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