I ka wā Pōhaku, i ka wā e hele ai nā kāne i ka hahai holoholona, ʻohi nā wāhine i nā mea kanu, nā aʻa, a me nā hua—nā mea a pau e ʻai ʻia. ʻO ka mea pōʻino, ʻaʻole hiki ke mālama ʻia nā hua i hōʻiliʻili ʻia no ka manawa lōʻihi, akā ʻike nā wahine akamai i nā hua i hāʻule mai nā kumu lāʻau, maloʻo ma lalo o ka mana o ka lā, ʻoiai ʻaʻole lākou i loaʻa i ka juiciness e like me nā hua hou i ʻohi ʻia, ʻoi aku ka ʻono a ua mālama lōʻihi. No laila, ʻo ka manawa i ʻohi ai ka wahine i nā hua e hiki mai ana, waiho ʻia ma luna o nā pōhaku e maloʻo ai i ka lā, hiki ke kapa ʻia ʻo ka lā hānau o kahi ʻano hana wahine hou wale nō, akā ʻo ka ʻoihana meaʻai. Ua hala ka manawa, a ua lawe nā luina kahiko i nā hua maloʻo me lākou i mea ʻai, ʻoiai i kēlā manawa ʻaʻole i ʻike ʻia e ka ʻepekema ʻo nā hua maloʻo kahi hale kūʻai o nā huaora, nā minela a, ʻo ka mea nui loa, pale ʻia mai nā maʻi he nui. ʻAʻole i hoʻohana wale ke kauka o ka moku i nā mea kanu kūikawā a me nā lāʻau lapaʻau no ka poʻe maʻi, akā ua hoʻonui mau i ka meaʻai o ka poʻe maʻi me nā hua maloʻo - ua ʻike ʻia ua hakakā ke kino i nā maʻi a ʻoi aku ka wikiwiki o nā maʻi i ko lākou wāwae. Ma Kina kahiko, ʻo ka siliki, nā kīʻaha a me nā hua maloʻo i manaʻo ʻia he makana nui loa. Eia kekahi, he mau hua maloʻo ia he makana pono no ka male ʻana. ʻO kēlā me kēia o nā hua maloʻo i manaʻo ʻia i kahi makemake no nā kāne e hiki mai ana: no ka laʻana, ʻo kahi pear maloʻo e hōʻailona i ka makemake e hiki ke hoʻokaʻawale ʻia; ʻO ka hāʻawi ʻana i nā apricots maloʻo i manaʻo ʻia he makemake no ka kūleʻa a me ka pōmaikaʻi, ʻoiai he kala melemele-alani ka apricot, a ʻo nā ʻelele wale nō o nā aliʻi i ʻaʻahu i nā lole o kēia kala (ma hope - ʻo ka mōʻī wale nō); ʻO nā cherries maloʻo he makemake no ka ʻoi aku ka palupalu i ka pilina, kahi ʻuhane puna o ka ʻōpio, mālama kekahi i kekahi. ʻAʻole he mea kupanaha i ʻōlelo ai kekahi kanaka ʻepekema Kina: "ʻO nā hua maloʻo he mau hua i ʻike i ka naʻauao." Nā hua maloʻo o kēia wā ʻO kahi hōʻoluʻolu maoli no ka niho momona, hiki i nā hua maloʻo ke lilo i mea hoʻololi maikaʻi loa no ka confectionery, no ka mea he nui ka nui o nā carbohydrates (fructose, sucrose, glucose), a ua kokoke lākou i ka hapalua o nā calorie o ke kō. ʻO ka fructose (fruit sugar) i loaʻa i loko o nā hua maloʻo ua "hoʻopili" ʻia i loko o ka fiber, e hoʻopaʻa ʻia i loko o ke kino i kahi palena wale nō, e pale ana i ka ʻōpū mai ka lawe ʻana i ke kō a me ka cholesterol ma mua o ka mea e pono ai, a me ka hoʻokiʻekiʻe ʻole ʻana o ka nui o ka insulin i ke koko. , o ka maʻamau. mea ʻono. No laila, inā koho ʻoe ma waena o nā kokoleka a me nā hua maloʻo, ʻoi aku ka maikaʻi o ka koho lua "no ke kiʻi." Ma waho aʻe o ka hiki ke hoʻololi i nā meaʻono, nā hua maloʻo he nui nā mea ʻē aʻe, ʻaʻole i emi iki ka waiwai. A ma luna aʻe o nā mea āpau, he huahana kūlohelohe maoli lākou ʻaʻole i loaʻa nā dyes, emulsifiers, stabilizers a me nā mea hoʻohui artificial. ʻO kaʻoiaʻiʻo, he mau hua like kēia, me ka wai ʻole. ʻO nā hua maloʻo kahi kumu maoli o nā mea waiwai a me nā meaʻai. Loaʻa iā lākou ka calcium (hoʻoikaika i nā kui a me ka lauoho, hāʻawi i kahi hiʻohiʻona hou), magnesium (normalizes ke koko kiʻekiʻe), potassium (hoʻomaikaʻi i ka hana o nā ʻōnaehana cardiovascular a me nā nūnū, hoʻoneʻe i ka wai nui mai ke kino, hoʻemi i ka pehu), sodium a me ka hao ( kākoʻo i ke kiʻekiʻe o ka hemoglobin i loko o ke koko, hāʻawi i ka oxygen i nā ʻāpana a me nā ʻiʻo āpau), ka fiber a me ka pectin (hoʻomaʻamaʻa i ka hana o ka ʻōpū a me ka ʻōpū). ʻO kahi lima o nā apricots maloʻo a me nā huawaina e hoʻopiha i ka pono o kēlā me kēia lā no ka potassium, 50 g o nā cherries maloʻo no ka huaora B6 a me ka magnesium. A ma ka ʻai ʻana i kekahi mau ʻāpana prunes, fiku a i ʻole nā lā i ka lā, e hoʻopau mau ʻoe i nā pilikia me nā ʻōpū: ʻo ka meaʻai i loko o ia mau mea e hoʻomaikaʻi i ka hana o ka ʻōpū o ka ʻōpū. Ma ke ala, i loko o nā prunes aia kekahi "kōkua digestion" - nā waikawa organik. Hoʻonui lākou i ka waikawa i loko o ka ʻōpū a pepehi i nā microorganism ʻino. ʻO ka hapa nui i kūʻai ʻia Nā ʻāpala maloʻo a me nā pears. Ua ʻike ʻia kēia mau hua maloʻo ma Rus'. I kēia lā, ʻaʻole kaulana loa lākou (no ka mea, ua puka mai ka nui o nā hua maloʻo exotic), akā makehewa! ʻAʻole i emi iki nā ʻāpala a me nā pea i ko lākou mau mea ho'ōla i nā lā, nā fiku, nā apricots maloʻo. Akā ʻo ka mea nui loa, aia lākou i ka boron, pono ia no ka hana o ka lolo, ʻaʻole lawa i nā hua maloʻo ʻē aʻe. Mālama maikaʻi ʻia nā ʻāpala maloʻo, a i ka hoʻoilo hoʻohana ʻia e pale i ka maʻi maʻi. Hoʻopau ka pear maloʻo i nā metala kaumaha a me nā toxins mai ke kino. Maiʻa maloʻo. Hana lākou i meaʻai mau no 400 miliona mau kānaka ma nā ʻāina ulu, a hele mai lākou iā mākou mai Vietnam mai. Nui kēia mau maiʻa i ke kō maoli, i ka wā e ʻeli ʻia ai, komo koke i loko o ke kahe koko a hoʻonui i ka ikehu. No laila, hoʻohana pinepine ʻia e nā mea pāʻani. Melon maloʻo (dryed). Loaʻa i kēia ʻono ʻāina ʻo Tajik nā fiber, nā protein, nā paʻakai mineral, nā huaora C, nā huaora B, carotene, ka nui o ka hao, folic a me nā waikawa nicotinic. ʻO nā kani melon maloʻo, he diuretic, choleretic, anti-inflammatory a me tonic waiwai, hoʻomaʻemaʻe i ka ʻili a me ka ʻōpū. ʻO Prunes. Loaʻa i ka potassium, sodium, calcium, magnesium, phosphorus, iron, copper, chromium, manganese, zinc, iodine, fluorine, cobalt, vitamina A, B1, B2, PP, C. He antidepressant maikaʻi loa ia a ʻo ia ka mea lanakila loa i ka antioxidant. maʻiʻo. Hoʻopau pū ia i nā paʻakai o nā metala kaumaha mai ke kino, hoʻōla i ka ʻili a hoʻoikaika i nā kīʻaha koko. Loaʻa nā Prunes mai nā hua maloʻo o ka ʻano plum Hungarian. He mea kupanaha paha, ua hana ʻia nā prunes maikaʻi loa mai ka ʻano Hungarian Italian, kahi i hoʻopiha nani ʻia me ka walnuts a me ka cheese palupalu. (A he wahi liʻiliʻi e pili ana i ke koho: inā he kofe kofe ka prunes, ʻo ia hoʻi, ua hoʻopau ʻia lākou me ka wai paila, a he liʻiliʻi nā huaora i loko o lākou. Eia kekahi, ʻaʻole pono ʻoe e kūʻai i nā prunes "anthracite" hina hina - he Ua hana ʻia me ka glycerin. He ʻeleʻele wale nā prunes maoli, a ʻaʻole ʻawaʻawa kona ʻono.) ʻAprikoti maloʻo. ʻO kēia nā apricots maloʻo (he mau inoa like ʻole lākou: apricots me ka pōhaku - apricots; apricots i ʻoki ʻia i ka hapalua a ʻaʻohe pōhaku - ʻo nā apricots maloʻo; apricots holoʻokoʻa me ka pōhaku i ʻoki ʻia - kaisa). Loaʻa iā lākou ka pectin, malic, citric a me tartaric acids, ascorbic acid, nā huaora B1, B2, B15, P, PP, ka nui o ka carotene (provitamin A). Ua ʻike nā kānaka a pau he waiwai nui nā apricots maloʻo i ka potassium, a he 5 wale nō ʻāpana o nā apricots maloʻo i loaʻa ka nui o ka hao i kēlā me kēia lā. Loaʻa iā ia ka huaʻa B5, ka mea e hoʻolalelale i ka momona i ke kino. Ua hōʻoia ʻia i ka ʻepekema ʻo ka ʻai mau ʻana i nā apricots maloʻo e hōʻemi i ka manawa e ulu ai ka maʻi kanesa. ʻO nā apricots maloʻo (ma ke ʻano o ka ʻuala mashed) ua kuhikuhi ʻia no nā keiki me ka beriberi. (I ke koho ʻana i nā apricots maloʻo, e nānā pono i nā "kanaka" hina - aia kahi manawa ʻaʻole i mālama ʻia lākou me nā mea kemika. ʻO ka "hale kūʻai" o nā mea kemika he ʻalani ʻālohilohi.) Nā lā ʻO kahi makana aliʻi o ke ʻano, loaʻa iā lākou nā huaora a pau koe ka E a me ka biotin, akā waiwai nui lākou i ka vitamina B5, e hoʻonui ai i ka ikaika. Loaʻa nā lā maloʻo i ka potassium, sodium, calcium, magnesium, phosphorus, iron, copper, sulfur, manganese. Me nā lā, loaʻa iā ʻoe he 23 mau amino acids ʻaʻole i loaʻa i nā hua maloʻo ʻē aʻe. Pono nā lā no ke anu - ʻaʻole wale he mea hoʻohui vitamina, akā he antipyretic haʻahaʻa hoʻi. ʻO kekahi waiwai waiwai o nā lā: hana lākou i ka nalowale o ka calcium i ke kino. Mai kūʻai aku i nā lā i ʻāhuehue loa (ʻoiai he wili ʻia lākou) a me nā lā i hoʻoheheʻe ʻia i ke kō a me ka polu ma ko lākou ʻili. Hiki iā ʻoe ke mālama i nā lā no ka makahiki holoʻokoʻa i loko o kahi pahu me kahi poʻi paʻa paʻa i loko o ka friji, a i loko o ka friji - no ʻelima mau makahiki holoʻokoʻa! Fiku. ʻO nā fiku hou i hoʻohana ʻia (i lawe ʻia mai) wale nō ke komo i loko o kā mākou mau hale kūʻai, no ka mea he capricious. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā fiku maloʻo - aia nā enzymes e hoʻoulu ai i ka hana o ka digestion, nā puʻupaʻa a me nā ate, a ʻoi aku ka nui o ka hao i loko o nā fiku ma mua o nā ʻāpala, no laila ua ʻōlelo ʻia no nā poʻe maʻi e loaʻa ana i ka anemia deficiency. Nui nā hua fiku i ka potassium a me ka fiber, a ʻo lākou wale nō ka hua me ka nui o ka calcium. I ke koho ʻana i nā fiku maloʻo, pono e hoʻomanaʻo ʻia ʻo ka hua kiʻekiʻe he ʻulaʻula melemele melemele, ʻoiai ʻo nā hua ponoʻī like ka nui a me ka palupalu. Akā inā ʻaʻole ʻoluʻolu ka ʻono paʻakai-ʻawaʻawa o ka fiku, maloʻo a ʻeleʻele i ka hoʻopā ʻana, ua pau kona ola. ʻO Raisins. Ua ʻike nā kānaka a pau i kēia mau hua waina maloʻo. Hiki mai nā hua waina i nā ʻano like ʻole: māmā, ʻeleʻele, uliuli, me ka lua a me ka lua ʻole. Loaʻa iā ia kahi kiʻekiʻe o ka calorie: 100 g a hiki i 320 kcal. ʻO nā hua waina mai nā hua waina ʻulaʻula i manaʻo ʻia ʻoi aku ka maikaʻi ma mua o nā ʻōmaʻomaʻo. Loaʻa i nā hua waina ka nui o ka boron, kahi e pale ai i ka ulu ʻana o ka osteoporosis, a me ka manganese, ka mea e pono ai no ka thyroid gland, a me ka potassium, ka hao a me ka magnesium, nā huaora B1, B2 a me B5. Hoʻokaʻawale ʻia nā hua waina "me nā huelo" e ka ʻoiaʻiʻo ʻaʻole lākou e hana i ka hana mechanical i ka wā o ka hoʻokaʻawale ʻana o ke kumu. No laila, ʻaʻole crumple nā hua a ʻaʻole nalowale ko lākou helehelena. ʻO nā kiʻekiʻe kiʻekiʻe o nā hua waina "me nā ponytails". ʻO 99% o nā huawaina māmā i kūʻai ʻia ma nā hale kūʻai a mālama ʻia me ka sulfur e hāʻawi iā lākou i kahi kala melemele gula. ʻO nā huawaina maloʻo maoli mai nā hua waina māmā he kala ʻulaʻula ʻulaʻula! ʻOi aku ka maikaʻi o ka lawe ʻana i nā hua waina no ka compote me nā hua, aia lākou i nā antioxidants nui loa. ʻO nā hua ʻala (papaya, ʻāpana maiʻa, niu) He mau hua maloʻo kēia i hoʻomaloʻo ʻia i ka syrup ma mua o ka maloʻo ʻana. Mai huikau: he mea ʻono nā hua candied, ʻaʻole nā hua maloʻo olakino. Hoʻomoʻa ʻia lākou i loko o ke kōpaʻa kōpaʻa, maloʻo, a pena ʻia me ka mea ʻike. Nui nā calorie i loko o ia mau mea, akā ua hoʻopau ʻia nā pōmaikaʻi i ka pua. He aha ka mea e ʻōlelo ai i ka pahu? Inā manaʻo ʻoe ʻo nā hua maloʻo a aia wale lākou i loko o kahi pūʻolo nani, ua kuhihewa ʻoe. Aia nā preservatives a me nā kala. ʻAʻohe pono e makaʻu i nā preservatives, kaohi ʻia ko lākou pae, ʻaʻole i ʻoi aku ka nui o kā lākou dosis ma mua o ka ʻae ʻia. Akā i kekahi hihia, heluhelu i ka haku mele a huki i nā hopena. He mea maikaʻi (ʻoi aku inā makemake ʻoe i nā hua maloʻo no nā keiki) e kūʻai i nā pūʻolo i kaha ʻia ʻo GOST, ʻaʻole TU. ʻOi aku ka mālie. ʻAʻole kau ʻia nā hua maloʻo a me nā nati i ka palapala hōʻoia i ka ʻōnaehana GOST, akā i koʻu nānā pono ʻana i nā pūʻulu ma ka hale kūʻai kokoke loa, ʻike wau he nui nā hua maloʻo "GOST". Inā ʻike ʻia ka nui o ka wai i loko o ka huahana, ʻo ia hoʻi ʻaʻole i maloʻo. ʻAʻole pili kēia i ka paʻa ʻana o nā hua maloʻo (e lilo lākou i palupalu), akā i ko lākou ola papa. Ma hope o nā mea a pau, ua ʻike ʻia he maikaʻi kahi ʻāina humid no ka hana hou ʻana i nā microorganism ʻino. ʻO ka nele o ka makū he mea liʻiliʻi hoʻi: lilo nā hua i maloʻo loa, paʻakikī a nalowale kekahi i kā lākou waiwai waiwai. Hoʻokumu ʻia ka maʻamau maʻamau e GOST: ʻo ka hapa nui o ka wai i loko o nā apricots maloʻo ʻaʻole pono ma mua o 20%, a me nā prunes - 25%. Nui loa ka ola o nā hua maloʻo i loko o nā ʻeke: mai 8 mahina a 2 mau makahiki. ʻOiaʻiʻo, i mea e hoʻolōʻihi ai i ke ola o ka huahana, hoʻohana nā mea hana i nā preservatives: hoʻokomo lākou i nā hua i loko o kahi syrup momona i loaʻa ka sorbic acid (E200) a i ʻole kona pūhui (E202), fumigate me ka sulfur dioxide (E220). Wahi a nā lula, ʻaʻole pono ka ʻike o ka sorbic acid a me kāna mau pūhui i ka huahana ma mua o 1000 mg / kg, a me ka sulfur dioxide - 2000 mg / kg. Pehea e mālama ai i nā hua maloʻo Pono e mālama ʻia nā hua maloʻo ma ke kaupaona ʻana ma kahi anuanu, ʻeleʻele a maloʻo ma kahi mahana ma lalo o +10 ° C. ʻO ka haʻahaʻa kiʻekiʻe a me ka wela nā kūlana kūpono no ka hoʻopulapula e ulu ai, no laila ʻoi aku ka maikaʻi o ka mālama ʻole ʻana no nā makahiki. Inā ʻike ʻoe i nā hōʻailona o ka pala, mai hoʻāʻo e holoi a holoi ʻia paha: hiki ke make i ka pala i loko o nā hua maloʻo a me nā nati! Pono e hoʻolei ʻia ka huahana moldy me ka mihi ʻole. ʻO ke ola papa maikaʻi loa o nā hua maloʻo mai 6 a 12 mau mahina, i ka glaze - liʻiliʻi, ma kahi o 4 mau mahina. Hiki ke mālama ʻia nā hua maloʻo ma ke ana wela no ka manawa pōkole. Pehea e koho ai i nā hua maloʻo Mai lawe i ka overdried a i ʻole, nā hua palupalu loa - hōʻike kēia i ka uhaki ʻana i nā kūlana no ka hana ʻana a me ka mālama ʻana i nā hua maloʻo. E holoi pono i nā hua maloʻo ma mua o ka hoʻohana ʻana - e hoʻopau i ka lepo a me nā kemika. Hoʻopau ka wai paila i nā huaora, no laila hoʻohana ʻia ka wai mahana no ka holoi ʻana. ʻO kahi ala maikaʻi e ninini i nā hua maloʻo me ka wai ʻāpala a waiho i ka pō. Pili kēia mau mea i nā hua maloʻo ma ke kaupaona, akā inā kūʻai ʻoe i nā hua maloʻo i loko o kahi pūʻolo a hilinaʻi i ka mea hana, ʻaʻole hiki iā ʻoe ke holoi iā lākou. Eia naʻe, hōʻike pololei kekahi mau mea hana i ka ʻeke: "pono e holoi ma mua o ka hoʻohana ʻana." Pono e pōʻeleʻele nā hua māmā ma hope o ka maloʻo ʻana. ʻO nā apricots maloʻo me ka ʻole o ka sulfur e lilo i ʻeleʻele i ke kala, loaʻa kahi kala ʻulaʻula me ke kōkua o ka potassium permanganate. ʻAʻole pono e like ka melemele, palupalu a ʻaila nā hua waina. Hōʻalo i ka ʻālohilohi: Hiki ke hamo ʻia nā hua maloʻo me ka liʻiliʻi o ka aila maikaʻi loa e hoʻohui i ka ʻālohilohi. ʻO nā hua maloʻo maikaʻi ke nānā aku me ka maikaʻi ʻole: ʻoluʻolu, wrinkled, opaque - maloʻo, ma kahi huaʻōlelo. Inā hana hewa ʻia nā hua maloʻo, loaʻa iā lākou kahi ʻono "puhi" vinous. Ke koho ʻana i nā hua maloʻo ma nā hale kūʻai alanui, e hoʻomanaʻo i kā lākou pulp e hoʻopau i nā hoʻokuʻu kaʻa ʻino. Mai lawe i ka huahana "ma ke alanui".
2022-11-11