Recipe nā mea hoʻohuiKaulike iʻa kai salakeke»:
- 150 gr. Huamoa i hoʻolapalapa ʻia
- 200 gr. limu
- 150 gr. mussels
- 70 gr. kānana hiki
- 50 gr. mayonnaise
ʻO ka waiwai kūpono o ke kīʻaha "Ke kaulike salakeke mai nā iʻa" (per 100 nā huna):
Kāleka: 123.7 kcal
Nā Squirrels: 6 gr.
Uha: 10.2 gr.
Kalepona 1.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike caloric o ka papa hana “Balance salakeke mai nā iʻa kai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hua moa (paina paila) | 150 G | 150 | 19.35 | 17.4 | 1.2 | 240 |
| e kale | 200 G | 200 | 1.6 | 10.2 | 0 | 98 |
| mussels i hoʻolapalapa ʻia | 150 G | 150 | 13.65 | 2.25 | 0 | 75 |
| kulina kēpau momona | 70 Art | 70 | 1.54 | 0 | 7.84 | 40.6 |
| pākaukau waiu mayonnaise | 50 G | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ka huina | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| Hana 1 | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 nā huna | 100 | 6 | 10.2 | 1.8 | 123.7 |