Pehea e hoʻomākaukau ai i kahi kīʻaha " Pumpkin and cottage cheese casserole"
E ʻoki i ka paukena ma kahi grater. E hoʻohui i ka cheese cottage. e hoʻohui i 2 mau hua i ka cottage cheese a me ka paukena. Hoʻohui, hoʻohui i ka cax. zam., ka paʻakai a me ka 2-3 tbsp. l. semolina. E hui maikaʻi a hoʻomoʻa no 20 mau minuke. ma kahi mahana o 200 deg.
Nā mea hoʻohui o ka meaʻaiʻO ka paukena a me ka casserole tī»:
- ʻumeke - 1 kg
- ʻapu momona momona haʻahaʻa-300 g
- Hua moa - 120 g
- semolina - 50 g
- paʻakai - 3 g
ʻO ka waiwai kūpono o ka pā "Pumpkin and cottage cheese casserole" (no 100 nā huna):
Kāleka: 63.5 kcal
Nā Squirrels: 5.9 gr.
Uha: 1.5 gr.
Kalepona 8.2 gr.
Ka helu o nā lawelawe: 7Nā mea pono a me ka ʻike calorie o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kaʻuala | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| hale tī 1.8% (momona-momona) | 300 G | 300 | 54 | 5.4 | 9.9 | 303 |
| hua moa | 120 G | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 G | 50 | 5.15 | 0.5 | 33.7 | 164 |
| paʻakai | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Ka huina | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| Hana 1 | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 nā huna | 100 | 5.9 | 1.5 | 8.2 | 63.5 |