ʻO ke ʻano o ka ʻai olakino "The Bowl of Buddha" i hiki mai i kā mākou papaʻai mai ka Hikina. Wahi a ka moʻolelo, ʻo Buddha, ma hope o ka noʻonoʻo ʻana, lawe ʻo ia i kahi meaʻai mai kahi pola liʻiliʻi, kahi i hāʻawi ʻia ai nā mea hele i ka meaʻai. Ma ke ala, hoʻolaha ākea kēia hana ma waena o nā Buddhist. Ma muli o ka ʻilihune i hāʻawi manawaleʻa i ka wā kahiko, ʻo ka laiki maʻamau, ka pīni a me ka curry ma ka pā. Hoʻokaʻawale ʻia kēia ʻōnaehana meaʻai e ka ʻoiaʻiʻo o ka ʻāpana o ka papa ʻaina he maʻalahi a liʻiliʻi loa e hiki ai.
Ua ʻike ʻia ke ʻano o ka "Bowl of Buddha" i 7 mau makahiki i hala aku nei a ua laha ʻia i waena o nā vegans. Ua ʻōlelo ʻia nā ʻano kīʻaha holoʻokoʻa, nā mea kanu, a me nā protein mea kanu ma ka pā. ʻO kēia pūʻulu o nā huahana i manaʻo ʻia e ʻai i ka manawa.
Hoʻolahalaha koke ka Pūnaewele i nā lono e pili ana i ka pola, a hoʻomaka ka poʻe blog blog e kaʻana like i kā lākou koho no ka hana ʻana i nā papa ʻaina kakahiaka, nā ʻaina awakea a me nā ʻaina awakea. ʻO nā kīʻaha ʻaoʻao maʻa mau ma nā pā ka laiki, bale, millet, kulina a i ʻole quinoa, protein i ke ʻano o nā pī, pi, a me tofu, a me nā lau ʻai i hoʻomoʻa ʻia. I ka manawa like, pono e waiho nani nā mea pono āpau i mea e loaʻa ai ka leʻaleʻa nani mai ka papa ʻaina.
ʻO kahi meaʻai liʻiliʻi ka mea nui, a, e like me nā meaola, he hōʻoia no ke olakino a me kahi kiʻi nani. Me ke kahaha ʻole, ua lilo ia i mea makemake ʻia i waena o ka poʻe e hoʻāʻo nei e lilo i ka paona a haʻalele i nā ʻano kuke maikaʻi ʻole. Ma ke ʻano maoli, ua hoʻomaka kahi hoʻokūkū e ʻohiʻohi i nā mea pono a kaulike loa ma kahi pā.
Hiki i ka Buddha Bowl ke ʻai nui a me kahi meaʻai māmā. ʻOiaʻiʻo, he manawa ʻokoʻa ia e hoʻomākaukau ai. ʻO kahi laʻana, ʻo couscous me nā ʻalalā a me nā kāpena, i hoʻowali ʻia me ka mea ʻono pesto me nā nati, he ʻaina awakea momona a me calorie kiʻekiʻe, a ʻo nā mea kanu a me nā mea kanu i ʻoki wale ʻia he aperitif maikaʻi loa a i ʻole meaʻai māmā no ka meaʻai māmā o ke awakea.
ʻO ke kumu nui no ka "Bowl of Buddha"
- ʻōmaʻomaʻo,
- palaʻai a me nā palaoa,
- nā polokina mea ʻai,
- nā momona momona mai nā hua, nā hua hua, a i ʻole nā avokado
- nā mea kanu,
- nā sausa olakino.
Pākuʻi i nā mea hoʻohui mai kēia mau ʻāpana e ʻono a kāwili ʻia no nā ʻano like ʻole.
Keu a ka 'ono!
Hoʻomanaʻo i ka mea ma mua ua haʻi mākou pehea e hana ai i nā mea momona a olakino hoʻi no nā vegan, a ua kākau pū hoʻi e pili ana i nā papaʻai e nā ʻano koko, e like me ka mea e hoʻomaka nei ka nui e ʻai.