ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 G |
| Nā Paena | 1.05 G | 76 G | 1.4% | 6.7% | 7238 G |
| kona kaikea a | 0.41 G | 56 G | 0.7% | 3.3% | 13659 G |
| Carbohydrates | 2.29 G | 219 G | 1% | 4.8% | 9563 G |
| ʻO ka fiʻiliʻi Dietary | 1.9 G | 20 G | 9.5% | 45.2% | 1053 G |
| ka wai | 93.52 G | 2273 G | 4.1% | 19.5% | 2430 G |
| ka lehu | 0.83 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 18 .g | 900 mcg | 2% | 9.5% | 5000 G |
| alpha carotenes | 156 .g | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 G |
| ʻO beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 .g | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 G |
| Wikamina B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 G |
| ʻO Vitamin B4, koho | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 G |
| ʻO Vitamin B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 G |
| ʻO Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 G |
| Wikamina K, phylloquinone | 38.9 .g | 120 mcg | 32.4% | 154.3% | 308 G |
| ʻO Vitamin PP, ʻaʻole | 0.206 mg | 20 mg | 1% | 4.8% | 9709 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 G |
| Sodoma, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 G |
| Sulphur, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 G |
| Pākuʻi, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 G |
| Keleawe, Cu | 39 .g | 1000 mcg | 3.9% | 18.6% | 2564 G |
| Selenium, Inā | 0.4 .g | 55 mcg | 0.7% | 3.3% | 13750 G |
| Kiniki, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1 makahiki | ~ | |||
| Mono a me nā disaccharides (kō) | 1.44 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.63 G | ~ | |||
| Kūpono | 0.18 G | ~ | |||
| ʻO Fructose | 0.62 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.042 G | ~ | |||
| valine | 0.052 G | ~ | |||
| Histidine * | 0.019 G | ~ | |||
| Isoleucine | 0.038 G | ~ | |||
| Leucine | 0.064 G | ~ | |||
| lysine | 0.05 G | ~ | |||
| methionine | 0.013 G | ~ | |||
| threonine | 0.045 G | ~ | |||
| Tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.038 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.048 G | ~ | |||
| ʻAkika Aspartic | 0.146 G | ~ | |||
| Glycine | 0.037 G | ~ | |||
| ʻAkika glutamic | 0.107 G | ~ | |||
| proline | 0.039 G | ~ | |||
| Serine | 0.057 G | ~ | |||
| Tyrosine | 0.024 G | ~ | |||
| cysteine | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.093 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.08 G | ~ | |||
| 18: 0 Stearic | 0.013 G | ~ | |||
| ʻO nā waikawa momona momona | 0.017 G | min 16.8 g. | 0.1% | 0.5% | |
| 18: 1 ʻOleic (omega-9) | 0.017 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.211 G | mai 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 G | ~ | |||
| 18: 3 Linolenika | 0.131 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.131 G | mai 0.9 a 3.7 g | 14.6% | 69.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.08 G | mai 4.7 a 16.8 g | 1.7% | 8.1% |
ʻO ka waiwai o ka ikehu 21 kcal.
- kīʻaha = 156 g (32.8 kcal)
- hiki (303 x 406) = 262 g (55 kcal)
- 10 mau pī = 62 gr (13 kcal)
ʻO nā pi, ʻōmaʻomaʻo, kēne, nā mea me ka ʻole o ka wai waiwai i nā wikamina a me nā minelala, e like me ka wikamina K - 32,4%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie he 21 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o nā pīni, nā ʻōmaʻomaʻo, nā kēpau, me ka ʻole o nā wai, nā calorie, nā meaʻai, nā pono pono o nā pīni ʻōmaʻomaʻo, ʻōmaʻomaʻo, kēpau, ʻaʻohe wai o ka wai