ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 7.3% | 9500 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 1.3% | 56000 G |
| Carbohydrates | 2 G | 219 G | 0.9% | 6% | 10950 G |
| ʻO ka fiʻiliʻi Dietary | 1.5 G | 20 G | 7.5% | 50% | 1333 G |
| ka wai | 94.68 G | 2273 G | 4.2% | 28% | 2401 G |
| ka lehu | 0.92 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 16 .g | 900 mcg | 1.8% | 12% | 5625 G |
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 G |
| Wikamina B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 G |
| ʻO Vitamin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 G |
| ʻO Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 30% | 2222 G |
| ʻO Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 G |
| ʻO Vitamin PP, ʻaʻole | 0.2 mg | 20 mg | 1% | 6.7% | 10000 G |
| Nā Macronutrients | |||||
| Potauma, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 G |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 G |
| Pākuʻi, P | 19 mg | 800 mg | 2.4% | 16% | 4211 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 G |
| Keleawe, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 G |
| Selenium, Inā | 0.2 .g | 55 mcg | 0.4% | 2.7% | 27500 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 G |
| 'Amino amino nui | |||||
| Arginine * | 0.032 G | ~ | |||
| valine | 0.04 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.029 G | ~ | |||
| Leucine | 0.049 G | ~ | |||
| lysine | 0.039 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| threonine | 0.035 G | ~ | |||
| Tryptophan | 0.008 G | ~ | |||
| phenylalanine | 0.029 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.037 G | ~ | |||
| ʻAkika Aspartic | 0.111 G | ~ | |||
| Glycine | 0.028 G | ~ | |||
| ʻAkika glutamic | 0.082 G | ~ | |||
| proline | 0.029 G | ~ | |||
| Serine | 0.043 G | ~ | |||
| Tyrosine | 0.019 G | ~ | |||
| cysteine | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.023 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.019 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.004 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.052 G | mai 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 a 3.7 g | 3.6% | 24% | |
| ʻO ka Omega-6 ka mea momona acids | 0.02 G | mai 4.7 a 16.8 g | 0.4% | 2.7% |
ʻO ka waiwai o ka ikehu 15 kcal.
- 0,5 kīʻaha = 120 gram (18 kcal)
- hiki (303 x 406) = 439 g (65.9 kcal)
Piʻi, ʻōmaʻomaʻo, kīʻaha, ʻaʻohe paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me manganese - 16,8%
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka caloric waiwai o 15 kcal, ka kemikala haku mele 'ana, nutritional waiwai, nā huaora, nā minela ma mua o ke kōkua Beans, omaomao, canned, me ka paakai ole, calories, mea pono, pono waiwai o ka uliuli Beans, omaomao, canned, aole paakai.