ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 G |
| Nā Paena | 0.72 G | 76 G | 0.9% | 6% | 10556 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 2% | 32941 G |
| Carbohydrates | 1.77 G | 219 G | 0.8% | 5.3% | 12373 G |
| ʻO ka fiʻiliʻi Dietary | 1.5 G | 20 G | 7.5% | 50% | 1333 G |
| ka wai | 95.06 G | 2273 G | 4.2% | 28% | 2391 G |
| ka lehu | 0.77 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 13 .g | 900 mcg | 1.4% | 9.3% | 6923 G |
| alpha carotenes | 116 .g | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 G |
| ʻO beta Cryptoxanthin | 18 .g | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 G |
| Wikamina B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 G |
| ʻO Vitamin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 G |
| ʻO Vitamin B9, folate | 26 .g | 400 mcg | 6.5% | 43.3% | 1538 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 G |
| Wikamina K, phylloquinone | 29 .g | 120 mcg | 24.2% | 161.3% | 414 G |
| ʻO Vitamin PP, ʻaʻole | 0.2 mg | 20 mg | 1% | 6.7% | 10000 G |
| Nā Macronutrients | |||||
| Potauma, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 G |
| Sodoma, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 G |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 G |
| Pākuʻi, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 G |
| Keleawe, Cu | 37 .g | 1000 mcg | 3.7% | 24.7% | 2703 G |
| Kiniki, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.25 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.032 G | ~ | |||
| valine | 0.04 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.029 G | ~ | |||
| Leucine | 0.049 G | ~ | |||
| lysine | 0.039 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| threonine | 0.035 G | ~ | |||
| Tryptophan | 0.008 G | ~ | |||
| phenylalanine | 0.029 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.037 G | ~ | |||
| ʻAkika Aspartic | 0.111 G | ~ | |||
| Glycine | 0.028 G | ~ | |||
| ʻAkika glutamic | 0.082 G | ~ | |||
| proline | 0.029 G | ~ | |||
| Serine | 0.043 G | ~ | |||
| Tyrosine | 0.019 G | ~ | |||
| cysteine | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.04 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.033 G | ~ | |||
| 18: 0 Stearic | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.09 G | mai 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 G | ~ | |||
| 18: 3 Linolenika | 0.055 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.055 G | mai 0.9 a 3.7 g | 6.1% | 40.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.035 G | mai 4.7 a 16.8 g | 0.7% | 4.7% |
ʻO ka waiwai o ka ikehu 15 kcal.
- 0,5 kīʻaha = 120 gram (18 kcal)
- hiki (303 x 406) = 439 g (65.9 kcal)
Piʻi, ʻōmaʻomaʻo, kē kē kēa waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina K - 24,2%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka waiwai calories o 15 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o nā pī piʻi, ʻōmaʻomaʻo, kēpau, nā calorie, nā mea pono, nā pono pono o nā piʻa ʻōmaʻomaʻo, ʻōmaʻomaʻo, kēpau