ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 G |
| Nā Paena | 2.31 G | 76 G | 3% | 9.1% | 3290 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 2.7% | 11200 G |
| Carbohydrates | 3.01 G | 219 G | 1.4% | 4.2% | 7276 G |
| ʻO ka fiʻiliʻi Dietary | 3.4 G | 20 G | 17% | 51.5% | 588 G |
| ka wai | 90.04 G | 2273 G | 4% | 12.1% | 2524 G |
| ka lehu | 0.74 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Wikamina B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 G |
| ʻO Vitamin B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| ʻO Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 G |
| ʻO Vitamin PP, ʻaʻole | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 G |
| Nā Macronutrients | |||||
| Potauma, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 21.2% | 1429 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 G |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| Minerals | |||||
| ʻO Iron, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 G |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 G |
| Keleawe, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 G |
| Kiniki, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.88 G | ~ | |||
| Mono a me nā disaccharides (kō) | 3.22 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.44 G | ~ | |||
| Kūpono | 0.33 G | ~ | |||
| ʻO Fructose | 1.45 G | ~ |
ʻO ka waiwai o ka ikehu 33 kcal.
ʻO nā pi, ʻōmaʻomaʻo, kuke i ka microwave waiwai i loko o ia mau wikamina a me nā minelala e like me potassium - 12,9%, manganese - 16,6%
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka caloric waiwai o 33 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻO Beans, ʻōmaʻomaʻo, i kuke ʻia i loko o ka microwave, calories, nā meaʻai, nā waiwai pono o ka ʻōmaʻomaʻo Beans, ʻōmaʻomaʻo, kuke i ka microwave.