He meaʻai waiwai nui ka Spinach: ma ke ʻano o ka protein, ʻo ia ka lua o ka pī a me nā pī. ʻO ka mineral, ka huaora a me ka protein o ka spinach e hōʻoia i kona inoa - ke aliʻi o nā mea kanu. Nui kona mau lau i nā huaora like ʻole (C, B-1, B-2, B-3, B-6, E, PP, K), provitamin A, paʻakai hao, waikawa folic. No laila, hoʻohana maikaʻi ʻia kēia mea kanu i ka meaʻai a me ka meaʻai pēpē, i mea lapaʻau no ka scurvy a me nā hemahema ʻē aʻe. ʻO kahi hiʻohiʻona o ka spinach ka ʻike o ka secretin i loko, kahi mea maikaʻi no ka hana o ka ʻōpū a me ka pancreas.
ʻAʻole i lōʻihi loa, ua hoʻokumu ʻia ka waiwai o ka spinach i nā paʻakai hao, a ua kokoke kona chlorophyll i ka hoʻohui kemika i ka hemoglobin koko. No kēia kumu, pono loa ka spinach no nā poʻe maʻi me ka anemia a me ka maʻi maʻi.
Hoʻohana ʻia kahi puka ʻōmio ʻōpiopio i meaʻai. Hoʻopau ʻia nā lau i hoʻolapalapa ʻia (ka sopa kāpeti ʻōmaʻomaʻo, nā kīʻaha nui) a me ka maka (nā salads i hoʻomoʻi ʻia me ka mayonnaise, ka ʻaila ʻawaʻawa, ka vīneka, ka pepa, ke kāleka, ka paʻakai). Mālama lākou i kā lākou mau ʻano meaʻai koʻikoʻi i loko o ke ʻano canned a me ka hou-hau. Hiki ke hoʻomaloʻo ʻia nā lau a, ma hope o ka wili ʻana, hoʻohana ʻia ma ke ʻano o ka pauka i mea ʻala no nā kīʻaha like ʻole.
Akā, i ka wā e ʻai ai i ka spinach, pono e hoʻomanaʻo ʻia nā kīʻaha mai ia mea, inā mālama ʻia i kahi wahi mahana, ma hope o 24-48 mau hola hiki ke hoʻoulu i ka make, ʻoi aku ka pōʻino no nā keiki. ʻO ka ʻoiaʻiʻo i ka wela, ma lalo o ka mana o nā microbes kūikawā i ka meaʻai, ua hoʻokumu ʻia nā paʻakai nitric acid mai ka spinach, he mea make loa. Ke hoʻokuʻu ʻia i loko o ke koko, hana lākou i ka methemoglobin a hoʻopau i ke koko ʻulaʻula mai ka hanu ʻana. I ka manawa like, ma hope o 2-3 mau hola, hoʻomohala nā keiki i ka cyanosis o ka ʻili, pōkole o ka hanu, ka luaʻi ʻana, ka maʻi maʻi, a me ka nalowale o ka ʻike.
Ma ka noonoo ana i keia mau mea a pau, E ʻai wale i nā kīʻaha spinach i kuke ʻia! A me nā maʻi ate a me ka gout, ʻaʻole hiki iā ʻoe ke ʻai i nā kīʻaha spinach hou.
No kāu ʻike:
ʻO ka Spinach kahi mea kanu dioecious makahiki o ka ʻohana haze. ʻO ke kumu he herbaceous, erect, ua puni nā lau, ʻokoʻa, i ka wā ulu mua e lawe pū ʻia lākou i ke ʻano o kahi rosette. Hoʻoulu ʻia ka spinach ma ke kula ākea o nā ʻāpana āpau, ʻoiai ʻo ia ka oʻo mua ʻana, kūpaʻa i ke anu a kiʻekiʻe no kahi hua ʻōmaʻomaʻo. Loaʻa nā huahana i ke kauwela i ka wā i lūlū ʻia i nā huaʻōlelo 2-3. Ua ulu mua nā hua spinach i nā haʻahaʻa haʻahaʻa, a i ka wā rosette e ʻae i ka hau a hiki i -6-8 degere C. ʻAʻole i hoʻomohala maikaʻi ʻia ka ʻōnaehana kumu a aia ma kahi hohonu o 20-25 cm, no laila pono ke kiʻekiʻe. lepo lepo. ʻO ka nele o ka makū a me ka ea maloʻo loa e kōkua i ka ʻelemakule wikiwiki o ka mea kanu. I ka ʻohi ʻana, huki ʻia ka spinach e nā aʻa a kūʻai ʻia i ka lā hoʻokahi, e pale ana i ka maloʻo ʻana o nā ʻōmaʻomaʻo.