ʻO ka poʻe e kuke me ka hui pū ʻana o ka aila sesame a me ka ʻaila bran raiki e ʻike i ka emi nui o ke koko a me nā pae cholesterol. Ua like kēia me kahi haʻawina i hōʻike ʻia ma ka 2012 High Blood Pressure Research Session o ka American Heart Association.
Ua ʻike nā mea noiʻi ʻo ka kuke ʻana me ka hui pū ʻana o kēia mau ʻaila e hana like me nā lāʻau lapaʻau maʻamau i ke koko kiʻekiʻe, a ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka hui ʻana o nā ʻaila me nā lāʻau lapaʻau.
"ʻO ka aila palaiki, e like me ka aila sesame, haʻahaʻa i ka momona momona a hiki ke hoʻomaʻamaʻa i ka pae cholesterol o ka mea maʻi!" wahi a Devarajan Shankar, MD, ka hoa postdoctoral ma ke Keʻena ʻo Cardiovascular Diseases ma Fukuoka, Iapana. "Eia kekahi, hiki iā lākou ke hōʻemi i ka hopena o ka maʻi puʻuwai ma nā ʻano ʻē aʻe, me ke ʻano he pani no nā aila meaʻai liʻiliʻi a me nā momona i ka meaʻai."
I loko o kahi haʻawina 60 mau lā ma New Delhi, India, ua māhele ʻia nā kānaka 300 me ke koko kiʻekiʻe a me ke koko kiʻekiʻe i ʻekolu pūʻulu. Hoʻokahi hui i mālama ʻia me kahi lāʻau maʻamau i hoʻohana ʻia e hoʻohaʻahaʻa i ke koko i kapa ʻia ʻo nifedipine. Hāʻawi ʻia ka hui ʻelua i ka hui ʻana o nā aila a ʻōlelo ʻia e lawe i hoʻokahi auneke o ka hui ʻana i kēlā me kēia lā. Ua loaʻa i ka hui hope kahi blocker channel calcium (nifedipine) a me kahi hui o nā aila.
ʻO nā hui āpau ʻekolu, me ka helu like ʻana o nā kāne a me nā wahine i kēlā me kēia, nona ka nui o nā makahiki he 57, ʻike ʻia ka emi ʻana o ke koko systolic.
Ua emi iho ke koko Systolic i ka awelika o 14 mau helu i ka poe i hoohana wale i ka aila huila, ma ka 16 helu i ka poe i lawe i ka laau. Ua ʻike ka poʻe i hoʻohana i ka hāʻule ʻana he 36.
Ua emi nui ke koko diastolic, he 11 helu no ka poe i ai i ka aila, 12 no ka poe i lawe i ka laau, a he 24 no ka poe i hoohana ia mau mea elua. Ma keʻano o ka cholesterol,ʻo ka poʻe i lawe i kaʻaila iʻike i ka hāʻuleʻana o ka 26 pakeneka o ka cholesterol "maikaʻi" a me ka piʻiʻana o ka 9,5 pakeneka o ka cholesterol "maikaʻi",ʻoiaiʻaʻole iʻikeʻia ka loli o ka cholesterol i nā maʻi i hoʻohana wale i ka calcium channel blocker. . ʻO ka poʻe i lawe i ka calcium channel blocker a me nā aila i loaʻa i ka 27 ka nui o ka emi ʻana o ka "kino" cholesterol a me ka piʻi ʻana o ka 10,9% o ka cholesterol "maikaʻi".
ʻO nā momona momona maikaʻi a me nā antioxidants e like me sesamin, sesamol, sesamolin a me oryzanol i loaʻa i ka hui ʻaila i kōkua i kēia mau hopena, wahi a Shankar. ʻO kēia mau antioxidants, mono- a me nā momona polyunsaturated i loaʻa i nā mea kanu, ua hōʻike ʻia e hoʻohaʻahaʻa i ke koko a me ka cholesterol holoʻokoʻa.
Pono ka noiʻi hou aʻe e hoʻoholo inā ʻoi aku ka maikaʻi o ka hui ʻana o ka ʻaila e like me ka mea i manaʻo ʻia. Ua hana kūikawā ʻia ka hui ʻana no kēia noiʻi ʻana, ʻaʻohe hoʻolālā e kūʻai aku iā ia, wahi a Shankar. Hiki i nā kānaka a pau ke hoʻohui i kēia mau ʻaila no lākou iho.
ʻAʻole pono ka poʻe me ke koko kiʻekiʻe e hoʻōki i ka lawe ʻana i kā lākou mau lāʻau lapaʻau a pono e nānā me kā lākou mau kauka ma mua o ka hoʻāʻo ʻana i kekahi huahana e hiki ke hoʻololi i ko lākou koko e hōʻoia i ka mālama pono ʻana.