He liʻiliʻi ka hao i loko o ke kino kanaka, akā me ka ʻole o kēia mineral ʻaʻole hiki ke hoʻokō i nā hana he nui. ʻO ka mea mua, he mea nui ka hao no ka hana ʻana i nā ʻulaʻula a me ke koko keʻokeʻo. Loaʻa i nā ʻulaʻula, a i ʻole erythrocytes, ka hemoglobin, kahi mea lawe oxygen, a ʻo nā keʻokeʻo keʻokeʻo, a i ʻole lymphocytes, ke kuleana no ka pale ʻana. A ʻo ia ka hao e kōkua i ka hāʻawi ʻana i nā cell me ka oxygen a mālama i ka hana maʻamau o ka ʻōnaehana pale. Inā hāʻule ke kiʻekiʻe o ka hao i loko o ke kino, e emi ana ka helu o nā keʻena koko ʻulaʻula a me nā lymphocytes a ulu aʻe ka anemia iron deficiency - anemia. Ke alakaʻi nei kēia i ka emi ʻana o ka palekana a me ka piʻi ʻana o ka pilikia o nā maʻi infectious. Hoʻopaneʻe ka ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki, a ʻike nā pākeke i ka luhi mau. Wahi a ka noiʻi a ka poʻe ʻepekema, ʻoi aku ka maʻamau o ka nele o ka hao ma ke kino ma mua o ka hemahema o nā mea ʻē aʻe a me nā huaora. I ka hapanui o nā hihia, ʻo ke kumu o ka nele o ka hao he meaʻai pono ʻole. Nā hōʻailona o ka nele o ka hao i ke kino: • nā pilikia neurological: irascibility, imbalance, tearfulness, incomprehensible migrating pains around the body, tachycardia me ka liʻiliʻi hoʻoikaika kino, headaches and dizziness; • hoʻololi i ka ʻono a me ka maloʻo o ka mucous membrane o ke alelo; • nele i ka ʻai, belching, paʻakikī i ka ʻai ʻana, constipation, flatulence; • ka luhi nui, nāwaliwali o ka ʻiʻo, pallor; • ka emi ana o ka wela o ke kino, ke anuanu mau; • nā māwae ma nā kihi o ka waha a ma kaʻili o nā kuʻekuʻe wāwae; • ka hoʻohaunaele o ka thyroid gland; • emi iho ka hiki ke aʻo: hōʻemi i ka hoʻomanaʻo, ka noʻonoʻo. I loko o nā keiki: lohi i ka hoʻomohala kino a me ka noʻonoʻo, ka hana kūpono ʻole, ka makemake i ka honua, ke one a me ka peni. ʻO ka lawe ʻana i ka hao i kēlā me kēia lā ʻO ka hao a pau i komo i loko o ke kino, ma ka awelika, he 10% wale nō ka mea i komo. No laila, no ka assimilate 1 mg, pono ʻoe e kiʻi i ka 10 mg o ka hao mai nā meaʻai like ʻole. ʻOkoʻa ka haʻawina i kēlā me kēia lā no ka hao ma muli o ka makahiki a me ke kāne. No nā kāne: Nā makahiki 14-18 makahiki - 11 mg / lā Nā makahiki 19-50 mau makahiki - 8 mg / lā Nā makahiki 51+ - 8 mg / lā No nā wāhine: Nā makahiki 14-18 makahiki - 15 mg / lā Nā makahiki 19- 50 makahiki – 18 mg/lā Makahiki 51+ – 8 mg/lā He ʻoi aku ka pono o ka hao i nā wāhine hānau keiki ma mua o nā kāne. ʻO kēia ke kumu no ka lilo mau o nā wāhine i ka nui o ka hao i ko lākou wā. A i ka wā hāpai, koi ʻia ka hao. Loaʻa ka hao ma kēia mau meaʻai mea kanu: • Nā meaʻai: ʻuala, turnips, kāpeti keʻokeʻo, kāpīpī, broccoli, spinach, asparagus, kāloti, beets, paukena, ʻōmato; • Nā mea kanu: thyme, parsley; • Nā hua: sesame; • Legumes: chickpeas, beans, lentils; • Nā kīʻaha: oatmeal, buckwheat, wheat germ; • Nā huaʻai: nā'ōlaʻa, nā apricots, nā peaches, nā plums, quince, fig, nā hua maloʻo. Eia naʻe, ʻoi aku ka maikaʻi o ka hao mai nā mea kanu e ke kino ma mua o nā huahana ʻē aʻe. No laila, pono hoʻohui i nā lau ʻai i ka hao me nā meaʻai kiʻekiʻe i ka vitamina C: Pepa bele ulaula, hua, hua citrus, etc. E ola kino! Source: myvega.com Unuhi: Lakshmi
2022-11-11