ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 G |
| Nā Paena | 1.49 G | 76 G | 2% | 7.1% | 5101 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 1.1% | 32941 G |
| Carbohydrates | 3.45 G | 219 G | 1.6% | 5.7% | 6348 G |
| ʻO ka fiʻiliʻi Dietary | 3 G | 20 G | 15% | 53.6% | 667 G |
| ka wai | 91.42 G | 2273 G | 4% | 14.3% | 2486 G |
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 21 .g | 900 mcg | 2.3% | 8.2% | 4286 G |
| alpha carotenes | 55 mcg | ~ | |||
| beta carotenes | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 G |
| Lutein + Zeaxanthin | 508 .g | ~ | |||
| Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 G |
| Wikamina B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| ʻO Vitamin B4, koho | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 G |
| ʻO Vitamin B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 G |
| ʻO Vitamin B9, folate | 23 .g | 400 mcg | 5.8% | 20.7% | 1739 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 G |
| Laulā Tocopherol | 0.08 mg | ~ | |||
| ʻO Delta Tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 38.1 .g | 120 mcg | 31.8% | 113.6% | 315 G |
| ʻO Vitamin PP, ʻaʻole | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 G |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 G |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 G |
| Keleawe, Cu | 59 .g | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Inā | 0.4 .g | 55 mcg | 0.7% | 2.5% | 13750 G |
| Kiniki, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.88 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.06 G | ~ | |||
| valine | 0.073 G | ~ | |||
| Histidine * | 0.028 G | ~ | |||
| Isoleucine | 0.054 G | ~ | |||
| Leucine | 0.091 G | ~ | |||
| lysine | 0.072 G | ~ | |||
| methionine | 0.018 G | ~ | |||
| threonine | 0.065 G | ~ | |||
| Tryptophan | 0.016 G | ~ | |||
| phenylalanine | 0.054 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.068 G | ~ | |||
| ʻAkika Aspartic | 0.208 G | ~ | |||
| Glycine | 0.053 G | ~ | |||
| ʻAkika glutamic | 0.153 G | ~ | |||
| proline | 0.055 G | ~ | |||
| Serine | 0.081 G | ~ | |||
| Tyrosine | 0.034 G | ~ | |||
| cysteine | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.044 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.008 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.083 G | mai 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 G | ~ | |||
| 18: 3 Linolenika | 0.047 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 a 3.7 g | 5.2% | 18.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.036 G | mai 4.7 a 16.8 g | 0.8% | 2.9% |
ʻO ka waiwai o ka ikehu 28 kcal.
- kīʻaha = 135 kalama (37.8 kcal)
Piʻi, ʻōmaʻomaʻo, moa, paʻakai, paʻakai - waiwai i nā wikamina a me nā minelala, e like me ka wikamina K - 31,8%, manganese - 14,4%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 28 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻO nā pīni, ʻōmaʻomaʻo, kuke, paʻakai, ʻaʻohe paʻakai, calorie, nā meaʻai, nā waiwai pono o ka ʻōmaʻomaʻo Beans, ʻōmaʻomaʻo, kuke, paʻakai, ʻaʻohe paʻakai.