ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 G |
| Nā Paena | 1.76 G | 76 G | 2.3% | 7.7% | 4318 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 1% | 29474 G |
| Carbohydrates | 2.79 G | 219 G | 1.3% | 4.3% | 7849 G |
| ʻO ka fiʻiliʻi Dietary | 3.4 G | 20 G | 17% | 56.7% | 588 G |
| ka wai | 90.69 G | 2273 G | 4% | 13.3% | 2506 G |
| ka lehu | 1.17 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 11 .g | 900 mcg | 1.2% | 4% | 8182 G |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 .g | ~ | |||
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 G |
| Wikamina B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 G |
| ʻO Vitamin B4, koho | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 G |
| ʻO Vitamin B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 G |
| ʻO Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 15% | 2222 G |
| ʻO Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 G |
| Wikamina K, phylloquinone | 8 .g | 120 mcg | 6.7% | 22.3% | 1500 G |
| ʻO Vitamin PP, ʻaʻole | 0.205 mg | 20 mg | 1% | 3.3% | 9756 G |
| Nā Macronutrients | |||||
| Potauma, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 G |
| Sodoma, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 G |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 G |
| Pākuʻi, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 G |
| Keleawe, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 G |
| Selenium, Inā | 2.1 .g | 55 mcg | 3.8% | 12.7% | 2619 G |
| Kiniki, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.63 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.023 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.014 G | min 16.8 g. | 0.1% | 0.3% | |
| 18: 1 ʻOleic (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.11 G | mai 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 G | ~ | |||
| 18: 3 Linolenika | 0.071 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.071 G | mai 0.9 a 3.7 g | 7.9% | 26.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.04 G | mai 4.7 a 16.8 g | 0.9% | 3% |
ʻO ka waiwai o ka ikehu 30 kcal.
- kīʻaha = 245 kalama (73.5 kcal)
ʻO nā pīni ʻōmaʻomaʻo Shellie, kēpau waiwai i loko o ia mau wikamina a me nā minelala e like me manganese - 19,1%
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka waiwai caloric o 30 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Beans Shellie, canned, calories, meaʻai, pono waiwai o ka green Beans Shellie, canned