ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 G |
| Nā Paena | 9.06 G | 76 G | 11.9% | 8% | 839 G |
| kona kaikea a | 0.49 G | 56 G | 0.9% | 0.6% | 11429 G |
| Carbohydrates | 22.61 G | 219 G | 10.3% | 6.9% | 969 G |
| ʻO ka fiʻiliʻi Dietary | 5.3 G | 20 G | 26.5% | 17.8% | 377 G |
| ka wai | 61.2 G | 2273 G | 2.7% | 1.8% | 3714 G |
| ka lehu | 1.34 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 11.5% | 584 G |
| Wikamina B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 2.3% | 2857 G |
| ʻO Vitamin B4, koho | 36.9 mg | 500 mg | 7.4% | 5% | 1355 G |
| ʻO Vitamin B5, Pantothenic | 0.299 mg | 5 mg | 6% | 4% | 1672 |
| ʻO Vitamin B6, pyridoxine | 0.175 mg | 2 mg | 8.8% | 5.9% | 1143 G |
| ʻO Vitamin B9, folate | 168 .g | 400 mcg | 42% | 28.2% | 238 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 4.4% | 1531 G |
| Wikamina K, phylloquinone | 3.7 .g | 120 mcg | 3.1% | 2.1% | 3243 G |
| ʻO Vitamin PP, ʻaʻole | 0.57 mg | 20 mg | 2.9% | 1.9% | 3509 G |
| Nā Macronutrients | |||||
| Potauma, K | 508 mg | 2500 mg | 20.3% | 13.6% | 492 G |
| Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 3.5% | 1923 |
| Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 10.9% | 615 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 12.3% | 546 G |
| Sulphur, S | 90.6 mg | 1000 mg | 9.1% | 6.1% | 1104 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 13.8% | 485 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 8.6% | 783 G |
| Manganese, Mn | 0.548 mg | 2 mg | 27.4% | 18.4% | 365 G |
| Keleawe, Cu | 271 .g | 1000 mcg | 27.1% | 18.2% | 369 G |
| Selenium, Inā | 1.4 .g | 55 mcg | 2.5% | 1.7% | 3929 G |
| Kiniki, Zn | 0.96 mg | 12 mg | 8% | 5.4% | 1250 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.36 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.561 G | ~ | |||
| valine | 0.474 G | ~ | |||
| Histidine * | 0.252 G | ~ | |||
| Isoleucine | 0.4 G | ~ | |||
| Leucine | 0.723 G | ~ | |||
| lysine | 0.622 G | ~ | |||
| methionine | 0.136 G | ~ | |||
| threonine | 0.381 G | ~ | |||
| Tryptophan | 0.107 G | ~ | |||
| phenylalanine | 0.49 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.38 G | ~ | |||
| ʻAkika Aspartic | 1.095 G | ~ | |||
| Glycine | 0.354 G | ~ | |||
| ʻAkika glutamic | 1.381 G | ~ | |||
| proline | 0.384 G | ~ | |||
| Serine | 0.493 G | ~ | |||
| Tyrosine | 0.255 G | ~ | |||
| cysteine | 0.099 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.126 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.118 G | ~ | |||
| 18: 0 Stearic | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.042 G | min 16.8 g. | 0.3% | 0.2% | |
| 18: 1 ʻOleic (omega-9) | 0.042 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.21 G | mai 11.2-20.6 g | 1.9% | 1.3% | |
| 18: 2 Linoleic | 0.114 G | ~ | |||
| 18: 3 Linolenika | 0.096 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.096 G | mai 0.9 a 3.7 g | 10.7% | 7.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.114 G | mai 4.7 a 16.8 g | 2.4% | 1.6% |
ʻO ka waiwai o ka ikehu 149 kcal.
- kīʻaha = 169 g (251.8 kcal)
ʻO nā pi, ʻalani, nā hua oʻo, kuke, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 17,1%, wikamina B9 - 42%, potassium - 20,3%, magnesium - 16,3%, phosphorus - 20,6%, iron - 12,8%, manganese - 27,4%, keleawe - 27,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 149 kcal, ka mea hoʻohui kemika, meaʻai waiwai, nā huaora, nā minela ma mua o kōkua Beans, poni, Oo anoano, moa, me ka paakai, calories, nā meaʻai, pono waiwai o Beans, poni, Oo anoano, moa, me ka paakai.