ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 G |
Nā Paena | 28.05 G | 76 G | 36.9% | 15.1% | 271 G |
kona kaikea a | 13.8 G | 56 G | 24.6% | 10.1% | 406 G |
ka wai | 55.7 G | 2273 G | 2.5% | 1% | 4081 G |
ka lehu | 0.98 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 G |
ʻO Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.2% | 783 G |
ʻO Vitamin B4, koho | 106.8 mg | 500 mg | 21.4% | 8.8% | 468 G |
ʻO Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.8% | 1471 G |
ʻO Vitamin B6, pyridoxine | 0.28 mg | 2 mg | 14% | 5.7% | 714 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 G |
ʻO Vitamin B12, cobalamin | 2.58 µg | 3 µg | 86% | 35.2% | 116 G |
ʻO Vitamin PP, NE | 3.57 mg | 20 mg | 17.9% | 7.3% | 560 G |
Pāpale | 14 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 273 mg | 2500 mg | 10.9% | 4.5% | 916 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 G |
Sodoma, Na | 77 mg | 1300 mg | 5.9% | 2.4% | 1688 G |
Sulphur, S | 280.5 mg | 1000 mg | 28.1% | 11.5% | 357 G |
Pākuʻi, P | 226 mg | 800 mg | 28.3% | 11.6% | 354 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.79 mg | 18 mg | 15.5% | 6.4% | 645 G |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 G |
Keleawe, Cu | 115 µg | 1000 µg | 11.5% | 4.7% | 870 G |
Selenium, Inā | 23.5 µg | 55 µg | 42.7% | 17.5% | 234 G |
Kiniki, Zn | 7.39 mg | 12 mg | 61.6% | 25.2% | 162 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.773 G | ~ | |||
valine | 1.364 G | ~ | |||
Histidine * | 0.96 G | ~ | |||
Isoleucine | 1.261 G | ~ | |||
leucine | 2.217 G | ~ | |||
lysine | 2.334 G | ~ | |||
methionine | 0.718 G | ~ | |||
ekolu | 1.225 G | ~ | |||
tryptophan | 0.314 G | ~ | |||
phenylalanine | 1.095 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.692 G | ~ | |||
ʻAkika Aspartic | 2.563 G | ~ | |||
glycine | 1.53 G | ~ | |||
ʻAkika glutamic | 4.214 G | ~ | |||
proline | 1.239 G | ~ | |||
serine | 1.073 G | ~ | |||
tyrosin | 0.942 G | ~ | |||
cysteine | 0.314 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 91 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.18 G | max 18.7 g | |||
10: 0 Pūlima | 0.01 G | ~ | |||
12: 0 Lauric | 0.01 G | ~ | |||
14: 0 Kaʻaina | 0.45 G | ~ | |||
16: 0 Palmitic | 3.19 G | ~ | |||
18: 0 Stearin | 1.51 G | ~ | |||
ʻO nā waikawa momona momona | 6.46 G | min 16.8 г | 38.5% | 15.8% | |
16: 1 Palmitoleic | 0.64 G | ~ | |||
18:1 Olein (omega-9) | 5.8 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.36 G | mai 11.2 ke 20.6 | 3.2% | 1.3% | |
18: 2 Linoleika | 0.3 G | ~ | |||
18: 3 Linolenika | 0.03 G | ~ | |||
20: 4 ʻAikakika | 0.03 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.03 G | mai 0.9 ke 3.7 | 3.3% | 1.4% | |
ʻO ka Omega-6 ka mea momona acids | 0.33 G | mai 4.7 ke 16.8 | 7% | 2.9% |
ʻO ka waiwai o ka ikehu 244 kcal.
- 3 oz = 85 Bi (207.4 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 232 гр (566.1 кКал)
ʻO ka pipi, ʻo Brisket Top, ʻo ka Lean Meat, Braised waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,8%, choline - 21,4%, wikamina B6 - 14%, wikamina B12 - 86%, wikamina PP - 17,9%, phosphorus - 28,3 %, hao - 15,5%, keleawe - 11,5%, selenium - 42,7%, kiniki - 61,6%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 244 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pipi ʻoi loa, ka ʻāpana kiʻekiʻe o ka umauma, kaʻiʻo momona, ka palaoa, nā calorie, nā pono, nā pono pono Pipi, ma luna o ka umauma, ʻai ʻiʻo, ʻai
2021-02-17