ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 G |
Nā Paena | 24.4 G | 76 G | 32.1% | 9.2% | 311 G |
kona kaikea a | 27.17 G | 56 G | 48.5% | 13.9% | 206 G |
ka wai | 48.3 G | 2273 G | 2.1% | 0.6% | 4706 G |
ka lehu | 0.87 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 G |
ʻO Vitamin B4, koho | 92.9 mg | 500 mg | 18.6% | 5.3% | 538 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 3.6% | 800 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 G |
ʻO Vitamin B12, cobalamin | 2.38 µg | 3 µg | 79.3% | 22.7% | 126 G |
ʻO Vitamin PP, NE | 3.14 mg | 20 mg | 15.7% | 4.5% | 637 G |
Pāpale | 12.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 241 mg | 2500 mg | 9.6% | 2.8% | 1037 G |
Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 G |
Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 G |
Sodoma, Na | 69 mg | 1300 mg | 5.3% | 1.5% | 1884 G |
Sulphur, S | 244 mg | 1000 mg | 24.4% | 7% | 410 G |
Pākuʻi, P | 194 mg | 800 mg | 24.3% | 7% | 412 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.43 mg | 18 mg | 13.5% | 3.9% | 741 G |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 G |
Keleawe, Cu | 100 µg | 1000 µg | 10% | 2.9% | 1000 G |
Selenium, Inā | 21.7 µg | 55 µg | 39.5% | 11.3% | 253 G |
Kiniki, Zn | 6.13 mg | 12 mg | 51.1% | 14.6% | 196 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.542 G | ~ | |||
valine | 1.187 G | ~ | |||
Histidine * | 0.835 G | ~ | |||
Isoleucine | 1.097 G | ~ | |||
leucine | 1.928 G | ~ | |||
lysine | 2.03 G | ~ | |||
methionine | 0.625 G | ~ | |||
ekolu | 1.066 G | ~ | |||
tryptophan | 0.273 G | ~ | |||
phenylalanine | 0.952 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.472 G | ~ | |||
ʻAkika Aspartic | 2.229 G | ~ | |||
glycine | 1.331 G | ~ | |||
ʻAkika glutamic | 3.665 G | ~ | |||
proline | 1.077 G | ~ | |||
serine | 0.933 G | ~ | |||
tyrosin | 0.82 G | ~ | |||
cysteine | 0.273 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 92 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 10.64 G | max 18.7 g | |||
10: 0 Pūlima | 0.06 G | ~ | |||
12: 0 Lauric | 0.06 G | ~ | |||
14: 0 Kaʻaina | 0.9 G | ~ | |||
16: 0 Palmitic | 6.6 G | ~ | |||
18: 0 Stearin | 3.01 G | ~ | |||
ʻO nā waikawa momona momona | 12.21 G | min 16.8 г | 72.7% | 20.8% | |
16: 1 Palmitoleic | 1.24 G | ~ | |||
18:1 Olein (omega-9) | 10.92 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.05 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.88 G | mai 11.2 ke 20.6 | 7.9% | 2.3% | |
18: 2 Linoleika | 0.61 G | ~ | |||
18: 3 Linolenika | 0.24 G | ~ | |||
20: 4 ʻAikakika | 0.03 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.24 G | mai 0.9 ke 3.7 | 26.7% | 7.7% | |
ʻO ka Omega-6 ka mea momona acids | 0.64 G | mai 4.7 ke 16.8 | 13.6% | 3.9% |
ʻO ka waiwai o ka ikehu 349 kcal.
- 3 oz = 85 Bi (296.7 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 332 гр (1158.7 кКал)
Pipi, luna o ka umauma, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, wili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 18,6%, wikamina B6 - 12,5%, wikamina B12 - 79,3%, wikamina PP - 15,7%, phosphorus - 24,3 , 13,5%, hao - 39,5%, selenium - 51,1%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 349 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Beef, luna o ka brisket, ʻiʻo me ka momona i lawe ʻia i 1/8 ″, stew, calories, nā meaʻai, nā waiwai pono Beef, luna ʻāpana o ka brisket, ʻO ka ʻiʻo me ka momona i ʻohi ʻia a hiki i ka 1/8 ″, braised