He liʻiliʻi ka ʻikepili e pili ana i ka ulu a me ka ulu ʻana o nā ʻōpio meaʻai meaʻai, akā ʻo ke aʻo ʻana i ke kumuhana i manaʻo ʻia ʻaʻohe ʻokoʻa ma waena o nā mea kanu a me nā mea ʻole. Ma ke Komohana, hiki i nā kaikamahine meaʻai meaʻai ke hiki i ko lākou mau makahiki menstrual ma hope iki ma mua o nā mea kanu ʻole. Eia naʻe, ʻaʻole kākoʻo nā haʻawina a pau i kēia ʻōlelo. Inā naʻe, hiki mai ka hoʻomaka ʻana o ka menstruation me kahi lohi iki, a laila loaʻa kekahi mau mea maikaʻi, e like me ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi umauma a me ka momona.
ʻO ka meaʻai meaʻai meaʻai kekahi mau mea maikaʻi ma ke ʻano o ka loaʻa ʻana o nā meaʻai waiwai a momona i ka meaʻai i lawe ʻia. No ka laʻana, ua ʻike ʻia ka ʻai ʻana o nā ʻōpio meaʻai meaʻai ʻoi aku ka nui o ka fiber meaʻai, ka hao, ka folate, ka huaora A, a me ka huaora C ma mua o kā lākou mau hoa meaʻai ʻole. ʻOi aku ka ʻai ʻana o nā ʻōpio mea kanu i nā huaʻai a me nā mea kanu, a me nā mea ʻono liʻiliʻi, nā meaʻai wikiwiki, a me nā meaʻai paʻakai. ʻO nā mea waiwai nui loa no nā mea ʻai meaʻai ʻo ia ka calcium, ka huaʻa D, ka hao a me ka huaora B12.
ʻOi aku ka kaulana o ka ʻai meaʻai ma waena o nā ʻōpio me kekahi ʻano o ka ʻai ʻana; no laila, pono e makaala nā meaʻai e pili ana i nā mea kūʻai ʻōpio e hoʻāʻo nei e kaupalena i kā lākou koho meaʻai a ke hōʻike nei i nā hōʻailona o ka maʻi ʻai. Akā i ka manawa like, hōʻike ʻia nā noiʻi hou ʻaʻole ʻoiaʻiʻo ka converse, a ʻo ia ʻO ka lawe ʻana i ka meaʻai meaʻai ma ke ʻano he ʻano meaʻai nui ʻaʻole ia e alakaʻi i nā maʻi digestiveakā, hiki ke koho ʻia kahi meaʻai meaʻai no ka hoʻokaʻawale ʻana i ka ʻai ʻana i kēia manawa.
Me ka nānā ʻana a me nā ʻōlelo aʻo i ka wahi o ka hoʻolālā ʻana i ka meaʻai, ʻo ka meaʻai meaʻai ke koho kūpono a olakino no nā ʻōpio.