Iho me ka hoʻoilo hoʻoilo! Aia ka pūnāwai ma ke kihi, a ʻo ia ka manawa kūpono e hoʻomaʻemaʻe ai i kou kino. ʻAʻole pono ka hoʻomaʻemaʻe hoʻoilo i ka hoʻoilo. ʻAʻohe pono e kau i ke kino i nā polokalamu hoʻomaʻemaʻe koʻikoʻi e hoʻokahe iā ʻoe. I kēia manawa ʻo ka pahuhopu o ka detox ka vivacity, ka hoʻohou a me ka hoʻomaikaʻi ʻana i ka helehelena. ʻO kahi hoʻolālā detox maʻalahi ʻekolu lā e kōkua iā ʻoe e ʻike i ke ʻano a hui pū me ka pūnāwai mākaukau piha.
Nā kānāwai paʻa
No nā lā ʻekolu, hoʻokaʻawale ʻia nā kōpaʻa a pau, nā waiʻona, nā mea inu kalapona, nā meaʻai i hana ʻia, nā kīʻaha, gluten mai ka meaʻai. Lawe ʻia ko lākou wahi e nā wai ʻōmaʻomaʻo, nā lau ʻai huaʻai a me nā kīʻaha meaʻai. ʻO ka mea ʻono wale nō i ʻae ʻia i kēia wā ʻo ia ka wai stevia - ʻaʻohe ʻano glycemic index. He mea nui loa ka inu ʻana i ka wai maʻemaʻe, kahi e kōkua ai i ke kino e hoʻopau i nā toxins. ʻO ke kī o kahi papahana detox ʻaʻole ia e hoʻonele iā ʻoe iho i nā meaʻai, akā e lawa i nā mea e hoʻomaʻemaʻe i ke kino.
Ma hope o ke ala ʻana
E lawe i nā probiotics ma ka ʻōpū ʻole me kahi kīʻaha wai e hoʻopiha i ka pūʻali o nā hua bacteria maikaʻi i loko o kou ʻōpū a kōkua i ka ʻai ʻana. He mea makemake ia e kaomi i ka wai lemon i loko o ka wai, e alkalize ke kino a hoʻoponopono i ka ʻōnaehana digestive no ka hana o kēlā me kēia lā.
ʻO ka kakahiaka kakahiaka
ʻO ka wai ʻōmaʻomaʻo ka ʻai mua o ka lā. ʻO ka chlorophyll ka mea e hoʻoneʻe ai i ke kino, kahi e hoʻoikaika ai i nā toxins e puka i waho. ʻO ke kūpono, pono e hana ʻia ia wai mai nā mea kanu ʻōmaʻomaʻo wale nō, me ka ʻole o nā huaʻai, koe wale ka lemon. ʻO ka hui maikaʻi loa: kāpeti, kukama, lemon, ginger. Akā, inā manaʻo ʻoe makemake ʻoe i meaʻai hou aʻe no ka ʻaina kakahiaka, e ʻai i nā hua ʻai ʻole e like me nā ʻāpala a i ʻole nā blueberries.
awakea
Ma kahi o ka ʻaina awakea puʻuwai e lawe nui i ka ikehu e ʻeli ai, inu i ka smoothie ʻōmaʻomaʻo. He ala maikaʻi kēia e hoʻopili ai i hoʻokahi tona o nā meaʻai i loko o ke aniani hoʻokahi. E ʻoi aku ka wikiwiki o ka ʻai ʻana i nā meaʻai maʻemaʻe, a e loaʻa i nā ʻōpū o loko ka hoʻomaha kūpono.
Ma lalo nei mākou e hōʻike ai i ʻekolu manaʻo ʻono no kahi smoothie ʻōmaʻomaʻo momona. E hoʻohui wale i nā mea ʻai a pau i loko o kahi blender ikaika, ʻono e ʻono a hauʻoli!
Ma ka ʻāpana 1:
- 1-1,5 kīʻaha wai niu
- 2 kīʻaha kāpeti
- . Avocado
- 1/2 kīʻaha paina paʻa hau
- wai stevia e ʻono
Ma ka ʻāpana 1:
- 1-1,5 kīʻaha waiu ʻalemona
- 2 kīʻaha kāpeti
- . Avocado
- 1 tsp vanilla
- ʻO 1 tsp kaila
- wai stevia e ʻono
Ma ka ʻāpana 1:
- 1-1,5 kīʻaha waiu ʻalemona
- ½ kīʻaha cherries maloʻo
- 2 kīʻaha kāpeti
- . Avocado
- ʻO 1 tsp kaila
- 2 tsp vanilla
Mea ʻai ahiahi
Inā pōloli ʻoe ma waena o ka ʻaina awakea a me ka ʻaina ahiahi, e ʻai i nā mea kanu ʻoki ʻoki ʻia e like me ka ʻoki kukama, ka seleri, ka bele, a me nā kāloti. Me ka pololi nui, hiki iā ʻoe ke ʻai mai ka hapaha a i ka hapalua o ka avocado me ka paʻakai moana a me ka lemon.
awakea
ʻO ka ʻaina ahiahi ka meaʻai nui loa o ka lā. I ka pau ʻana o ka lā, ʻaʻole pono mākou i ka nui o ka ikehu e neʻe ai, a hiki iā mākou ke nānā aku i ka digestion. ʻO kahi ākea nui ma waena o ka ʻaina ahiahi a me ka ʻaina kakahiaka aʻe e hiki ai ke hoʻohui i nā mea a pau i ʻai ʻia. Pono e hoʻomaka kēlā me kēia pāʻina me kahi salakeke nui. Hoʻomākaukauʻia mai nā'ōmaʻomaʻo a me nā huaʻai maka, no ka māʻona, hiki iāʻoe ke hoʻonui i ka hapahā o ka avocado. E hana pū mākou i kahi kāhiko mai ka avocado i hui pū ʻia me ka wai lemon a me ka stevia wai, e loaʻa iā mākou kahi ʻono momona me ka ʻole o ka ʻaila.
ʻO kahi koho ʻē aʻe ʻo ka saladi kāpeti. E ʻoki i nā iwi ʻaoʻao paʻakikī mai nā lau kāpeti, e haehae i nā ʻāpana me kou mau lima. Kale me ka hapaha avocado, ka wai lemon, a me ka stevia a palupalu nā lau. E hoʻohui i nā mea kanu maka e ʻono.
ʻO ka papa nui no ka ʻaina awakea he maʻalahi akā ʻoluʻolu. E waiho i ka uala kālua a i ʻole ka paukena. Hiki ke ʻae ʻia nā huaʻai non-starchy i ʻai ʻole ʻia me ka ʻaila ʻole, e like me ka broccoli a i ʻole ka pua puaʻa.
E lokomaikaʻi i kou kino i ka wā detox. E hiamoe nui aʻe, inu nui i ka wai, mālama iā ʻoe iho i kahi lomilomi. ʻO ka hopena, e ʻike ʻoe i ka hou a me ka nani!