ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 G |
Nā Paena | 17.94 G | 76 G | 23.6% | 8.5% | 424 G |
kona kaikea a | 22.18 G | 56 G | 39.6% | 14.3% | 252 G |
ka wai | 59.07 G | 2273 G | 2.6% | 0.9% | 3848 G |
ka lehu | 0.81 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 1.6% | 2308 G |
ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.6% | 1385 G |
ʻO Vitamin B4, koho | 74.9 mg | 500 mg | 15% | 5.4% | 668 G |
ʻO Vitamin B5, pantothenic | 0.516 mg | 5 mg | 10.3% | 3.7% | 969 G |
ʻO Vitamin B6, pyridoxine | 0.425 mg | 2 mg | 21.3% | 7.7% | 471 G |
ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 0.9% | 4000 G |
ʻO Vitamin B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 18.5% | 195 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1% | 3409 G |
Wikamina K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.5% | 7059 G |
ʻO Vitamin PP, NE | 4.041 mg | 20 mg | 20.2% | 7.3% | 495 G |
Pāpale | 11 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 276 mg | 2500 mg | 11% | 4% | 906 G |
Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.6% | 6250 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.6% | 2222 G |
Sodoma, Na | 59 mg | 1300 mg | 4.5% | 1.6% | 2203 G |
Sulphur, S | 179.4 mg | 1000 mg | 17.9% | 6.5% | 557 G |
Pākuʻi, P | 165 mg | 800 mg | 20.6% | 7.4% | 485 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.59 mg | 18 mg | 8.8% | 3.2% | 1132 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 G |
Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 2.8% | 1299 G |
Selenium, Inā | 19.4 µg | 55 µg | 35.3% | 12.7% | 284 G |
Kiniki, Zn | 4.32 mg | 12 mg | 36% | 13% | 278 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.245 G | ~ | |||
valine | 0.955 G | ~ | |||
Histidine * | 0.614 G | ~ | |||
Isoleucine | 0.876 G | ~ | |||
leucine | 1.531 G | ~ | |||
lysine | 1.627 G | ~ | |||
methionine | 0.501 G | ~ | |||
ekolu | 0.769 G | ~ | |||
tryptophan | 0.127 G | ~ | |||
phenylalanine | 0.76 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.17 G | ~ | |||
ʻAkika Aspartic | 1.753 G | ~ | |||
Hydroxyproline | 0.202 G | ~ | |||
glycine | 1.172 G | ~ | |||
ʻAkika glutamic | 2.89 G | ~ | |||
proline | 0.918 G | ~ | |||
serine | 0.758 G | ~ | |||
tyrosin | 0.613 G | ~ | |||
cysteine | 0.248 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 92 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 8.951 G | max 18.7 g | |||
10: 0 Pūlima | 0.071 G | ~ | |||
12: 0 Lauric | 0.048 G | ~ | |||
14: 0 Kaʻaina | 0.701 G | ~ | |||
16: 0 Palmitic | 5.389 G | ~ | |||
18: 0 Stearin | 2.742 G | ~ | |||
ʻO nā waikawa momona momona | 9.498 G | min 16.8 г | 56.5% | 20.4% | |
16: 1 Palmitoleic | 1.082 G | ~ | |||
18:1 Olein (omega-9) | 8.385 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.032 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.844 G | mai 11.2 ke 20.6 | 7.5% | 2.7% | |
18: 2 Linoleika | 0.543 G | ~ | |||
18: 3 Linolenika | 0.265 G | ~ | |||
20: 4 ʻAikakika | 0.036 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.265 G | mai 0.9 ke 3.7 | 29.4% | 10.6% | |
ʻO ka Omega-6 ka mea momona acids | 0.579 G | mai 4.7 ke 16.8 | 12.3% | 4.4% |
ʻO ka waiwai o ka ikehu 277 kcal.
- oz = 28.35 g (78.5 kcal)
- 4 oz = 113 Bi (313 kCal)
- steak = 452 g (1252 kkal)
ʻO ka pīpī, ka umauma pālahalaha, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″ waiwai i nā wikamina a me nā minelala e like me: choline - 15%, wikamina B6 - 21,3%, wikamina B12 - 51,3%, wikamina PP - 20,2%, potassium - 11%, phosphorus - 20,6, 35,3%, selenium - 36%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 277 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Beef, flat brisket, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, calories, meaʻai, pono waiwai Beef, flat brisket, ʻiʻo me ka momona i lawe ʻia i ka pae. 1/8 ″