ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 G |
| Nā Paena | 17.9 G | 76 G | 23.6% | 18.6% | 425 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 5.2% | 1514 G |
| Carbohydrates | 5.3 G | 219 G | 2.4% | 1.9% | 4132 G |
| ka wai | 71.7 G | 2273 G | 3.2% | 2.5% | 3170 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8367 µg | 900 µg | 929.7% | 732% | 11 G |
| Retinol | 8.2 mg | ~ | |||
| beta carotenes | 1 mg | 5 mg | 20% | 15.7% | 500 G |
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 15.7% | 500 G |
| ʻO Vitamin B2, riboflavin | 2.19 mg | 1.8 mg | 121.7% | 95.8% | 82 G |
| ʻO Vitamin B4, koho | 635 mg | 500 mg | 127% | 100% | 79 G |
| ʻO Vitamin B5, pantothenic | 6.8 mg | 5 mg | 136% | 107.1% | 74 G |
| ʻO Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 27.6% | 286 G |
| ʻO Vitamin B9, folate | 240 µg | 400 µg | 60% | 47.2% | 167 G |
| ʻO Vitamin B12, cobalamin | 60 µg | 3 µg | 2000% | 1574.8% | 5 G |
| ʻO Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 28.9% | 273 G |
| ʻO ka wikamina D, ka kalipola | 1.2 µg | 10 µg | 12% | 9.4% | 833 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.7% | 1667 G |
| Wikamina H, biotin | 98 µg | 50 µg | 196% | 154.3% | 51 G |
| Wikamina K, phylloquinone | 3.1 µg | 120 µg | 2.6% | 2% | 3871 G |
| ʻO Vitamin PP, NE | 13 mg | 20 mg | 65% | 51.2% | 154 G |
| niacin | 9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 277 mg | 2500 mg | 11.1% | 8.7% | 903 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 3.5% | 2222 G |
| Sodoma, Na | 104 mg | 1300 mg | 8% | 6.3% | 1250 G |
| Sulphur, S | 239 mg | 1000 mg | 23.9% | 18.8% | 418 G |
| Pākuʻi, P | 314 mg | 800 mg | 39.3% | 30.9% | 255 G |
| ʻO Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 3.4% | 2300 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 6.9 mg | 18 mg | 38.3% | 30.2% | 261 G |
| ʻIodine, ʻo wau | 6.3 µg | 150 µg | 4.2% | 3.3% | 2381 G |
| ʻO Cobalt, Co | 19.9 µg | 10 µg | 199% | 156.7% | 50 G |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 12.4% | 635 G |
| Keleawe, Cu | 3800 µg | 1000 µg | 380% | 299.2% | 26 G |
| Molybdenum, Mo. | 110 µg | 70 µg | 157.1% | 123.7% | 64 G |
| Nickel, ni | 63 µg | ~ | |||
| Selenium, Inā | 39.7 µg | 55 µg | 72.2% | 56.9% | 139 G |
| Fluorine, F | 230 µg | 4000 µg | 5.8% | 4.6% | 1739 G |
| ʻO Chrome, Cr | 32 µg | 50 µg | 64% | 50.4% | 156 G |
| Kiniki, Zn | 5 mg | 12 mg | 41.7% | 32.8% | 240 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.25 G | ~ | |||
| valine | 1.25 G | ~ | |||
| Histidine * | 0.85 G | ~ | |||
| Isoleucine | 0.93 G | ~ | |||
| leucine | 1.59 G | ~ | |||
| lysine | 1.43 G | ~ | |||
| methionine | 0.44 G | ~ | |||
| Methionine + Cysteine | 0.76 G | ~ | |||
| ekolu | 0.81 G | ~ | |||
| tryptophan | 0.24 G | ~ | |||
| phenylalanine | 0.93 G | ~ | |||
| Phenylalanine + Tyrosine | 1.66 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.01 G | ~ | |||
| ʻAkika Aspartic | 1.35 G | ~ | |||
| glycine | 0.94 G | ~ | |||
| ʻAkika glutamic | 1.95 G | ~ | |||
| proline | 1.02 G | ~ | |||
| serine | 0.66 G | ~ | |||
| tyrosin | 0.73 G | ~ | |||
| cysteine | 0.32 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 270 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.3 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.45 G | ~ | |||
| 18: 0 Stearin | 0.81 G | ~ | |||
| ʻO nā waikawa momona momona | 0.7 G | min 16.8 г | 4.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.05 G | ~ | |||
| 18:1 Olein (omega-9) | 0.55 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.84 G | mai 11.2 ke 20.6 | 7.5% | 5.9% | |
| 18: 2 Linoleika | 0.42 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.22 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.2 G | mai 0.9 ke 3.7 | 22.2% | 17.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.18 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.64 G | mai 4.7 ke 16.8 | 13.6% | 10.7% |
ʻO ka waiwai o ka ikehu 127 kcal.
pepona pipi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 929,7%, beta-carotene - 20%, wikamina B1 - 20%, wikamina B2 - 121,7%, choline - 127%, wikamina B5 - 136%, wikamina B6 - 35%, wikamina B9 - 60%, wikamina B12 - 2000%, wikamina C - 36,7%, wikamina D - 12%, wikamina H - 196%, wikamina PP - 65%, potassium - 11,1%, phosphorus - 39,3%, hao - 38,3%, cobalt - 199%, manganese - 15,8%, keleawe - 380%, molybdenum - 157,1%, selenium - 72,2%, chromium - 64%, zinc - 41,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V9 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
NĀ MEA HOPE ME KA HANA MAI Pipi
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 127 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea e pono ai i ka ate o ka pipi, nā calorie, nā meaʻai, nā pono pono o ka ate pipi
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17