ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 214 kCal | 1684 kCal | 12.7% | 5.9% | 787 G |
Nā Paena | 34 G | 76 G | 44.7% | 20.9% | 224 G |
kona kaikea a | 7.67 G | 56 G | 13.7% | 6.4% | 730 G |
ka wai | 58.09 G | 2273 G | 2.6% | 1.2% | 3913 G |
ka lehu | 1.01 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 2.4% | 1948 G |
ʻO Vitamin B2, riboflavin | 0.192 mg | 1.8 mg | 10.7% | 5% | 938 G |
ʻO Vitamin B4, koho | 129.5 mg | 500 mg | 25.9% | 12.1% | 386 G |
ʻO Vitamin B5, pantothenic | 0.669 mg | 5 mg | 13.4% | 6.3% | 747 G |
ʻO Vitamin B6, pyridoxine | 0.456 mg | 2 mg | 22.8% | 10.7% | 439 G |
ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.3% | 3636 G |
ʻO Vitamin B12, cobalamin | 1.88 µg | 3 µg | 62.7% | 29.3% | 160 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 G |
Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
ʻO Vitamin PP, NE | 6.109 mg | 20 mg | 30.5% | 14.3% | 327 G |
Pāpale | 17 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 278 mg | 2500 mg | 11.1% | 5.2% | 899 G |
Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 G |
Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.7% | 1739 G |
Sodoma, Na | 44 mg | 1300 mg | 3.4% | 1.6% | 2955 G |
Sulphur, S | 340 mg | 1000 mg | 34% | 15.9% | 294 G |
Pākuʻi, P | 214 mg | 800 mg | 26.8% | 12.5% | 374 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.83 mg | 18 mg | 15.7% | 7.3% | 636 G |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 G |
Keleawe, Cu | 84 µg | 1000 µg | 8.4% | 3.9% | 1190 G |
Selenium, Inā | 38.3 µg | 55 µg | 69.6% | 32.5% | 144 G |
Kiniki, Zn | 5.82 mg | 12 mg | 48.5% | 22.7% | 206 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.199 G | ~ | |||
valine | 1.687 G | ~ | |||
Histidine * | 1.085 G | ~ | |||
Isoleucine | 1.547 G | ~ | |||
leucine | 2.705 G | ~ | |||
lysine | 2.874 G | ~ | |||
methionine | 0.886 G | ~ | |||
ekolu | 1.358 G | ~ | |||
tryptophan | 0.223 G | ~ | |||
phenylalanine | 1.343 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 2.067 G | ~ | |||
ʻAkika Aspartic | 3.097 G | ~ | |||
Hydroxyproline | 0.357 G | ~ | |||
glycine | 2.071 G | ~ | |||
ʻAkika glutamic | 5.105 G | ~ | |||
proline | 1.621 G | ~ | |||
serine | 1.339 G | ~ | |||
tyrosin | 1.084 G | ~ | |||
cysteine | 0.439 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 93 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.675 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.198 G | ~ | |||
16: 0 Palmitic | 1.656 G | ~ | |||
18: 0 Stearin | 0.821 G | ~ | |||
ʻO nā waikawa momona momona | 3.231 G | min 16.8 г | 19.2% | 9% | |
16: 1 Palmitoleic | 0.299 G | ~ | |||
18:1 Olein (omega-9) | 2.932 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.286 G | mai 11.2 ke 20.6 | 2.6% | 1.2% | |
18: 2 Linoleika | 0.223 G | ~ | |||
18: 3 Linolenika | 0.021 G | ~ | |||
20: 4 ʻAikakika | 0.042 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.021 G | mai 0.9 ke 3.7 | 2.3% | 1.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.265 G | mai 4.7 ke 16.8 | 5.6% | 2.6% |
ʻO ka waiwai o ka ikehu 214 kcal.
- 3 oz = 85 Bi (181.9 kCal)
- steak (hua mai 290 g ʻai maka) = 185 гр (395.9 кКал)
Pipi, pulū ʻūhā haʻahaʻa, ʻiʻo wiwi, wili ʻia waiwai i nā wikamina a me nā minelala e like me: choline - 25,9%, wikamina B5 - 13,4%, wikamina B6 - 22,8%, wikamina B12 - 62,7%, wikamina PP - 30,5%, potassium - 11,1 %, phosphorous - 26,8%, hao - 15,7%, selenium - 69,6%, zinc - 48,5%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 214 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka maikaʻi no ka Pipi, pulupha o ka ʻūhā haʻahaʻa, kaʻiʻo momona, ka palaoa, nā calorie, nā mea pono, ka pipi, ka ʻūhā o ka ʻūhā haʻahaʻa, kaʻiʻo momona, ka palaoa
2021-02-17