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Hoʻomoʻa ʻia nā beets i ka kirimona ʻawaʻawa: nā papa kuhikuhi kumu
ʻO ka Beetroot kahi aʻa aʻa i waiwai i nā huaora, micro- a me nā macroelement. Pono nā ipu i hana ʻia mai ia no ka hemoglobin haʻahaʻa, anemia. ʻO kekahi o nā ala e makemake nui ai e kuke i nā beets ʻo ka stew. Hāʻawi iā ʻoe e mālama i ka nui o nā meaʻai i loko o ka huahana. A ʻo nā beets i kāpala ʻia i ka waiū huawa kekahi o nā ipu nani a me nā kumu maoli.
ʻO nā beets i kālua ʻia i ka ʻaila ʻawaʻawa: nā ʻano ʻokoʻa
Hoʻomoʻa ʻia ʻo Beetroot i ka kirimaila me nā mea ʻono
He kīʻaha ʻaoʻao maikaʻi loa ka Beetroot stew no nā kīʻaha ʻiʻo, ʻuala mashed, laiki paila. Pono ʻoe: – 2 medium beets; - 1 kāloti waena; - 1 aʻa paʻi liʻiliʻi; - 2 punetune o ka aila meaʻai; - 1 aniani o ka ʻaila ʻawaʻawa; - 1 punetune o ka palaoa; - 1 teaspoon o ke kō; - ka paʻakai e ʻono; - 1 lau bay; - 0,5 teaspoon o ka vīneka (6%).
Peel i ka beets, kāloti, ka pāpaʻi a me ka ʻoki ʻana i nā huaʻai aʻa ma kahi grater coarse. E kau i nā mea kanu i loko o ka ipu me ka ʻaila ʻaila, kāpīpī me ka vīnega, e hoʻohui i ʻelua mau punetēpē o ka wai a kau i ka wela haʻahaʻa.
Hiki ke ʻai i ka ʻai me ka beetroot me ke anuanu a me ka wela
ʻOhi i nā mea kanu no 40 mau minuke, e hoʻoulu mau nei. A laila hoʻohui i kahi punetēpō o ka palaoa i ka pā a hoʻoneʻe pono. I kēia manawa pono ʻoe e kau i nā beets me ka kirimona kawa, ka paʻakai, e hoʻohui i ke kō, ka lau bay, e kāwili a e ʻū no 10 mau minuke ʻē aʻe. Wehe i ka lau bay mai nā beets i pau i ʻike ʻole ʻia ka ʻawaʻawa.
I mea e ʻono ai ka meaʻai, hiki iā ʻoe ke hoʻomoʻi iā ia me kahi pine oregano.
ʻO ka beets me ka kālika a me ka kirīmi kawa
Hiki i ka poʻe aloha meaʻai meaʻai ke leʻaleʻa iā lākou iho me nā beets i kāpī ʻia me ke kāleka. He mea maʻalahi loa ka kuke ʻana, no kēia pono ʻoe: - 1 beetroot nui; - 4 cloves o ke kāleka; - 0,5 mau ʻāpana pepa wela; - 100 grams o ka ʻaila kawa; – 2 hulu aniani ʻōmaʻomaʻo; - ka paʻakai e ʻono; - pepa e ʻono ai.
Peel i nā beets nui a ʻoki ʻia ma kahi grater. A laila e palai i ka ʻaila ʻaila wela no ʻumi mau minuke. Eʻoki maikaʻi i ke kāleka, ka hulu onion a me nā pepa wela, e hui pū me kaʻaila kawa. E kau i ka nuipa i loko o ka pā palai me ka beets, ka pepa a me ka paʻakai, hoʻoulu. E hoʻomoʻa i nā beets ma kahi wela haʻahaʻa no ʻelima mau minuke.
Hoʻomaʻamaʻa ʻia ʻo Beetroot me ke kelala i ka kirimaila kawa
ʻO nā beets i hoʻomākaukau ʻia e like me kēia meaʻai he ʻoluʻolu a ʻono. No ka hoʻomākaukau ʻana i kahi kīʻaha, pono ʻoe: – 2 medium boiled beets; - 1 aniani nui; - 0,5 mau kīʻaha o ka hupa; - 1 punetune o kaʻaila kawa; - 1 punetune o ka palaoa; - 1 kumu o ka celery; - 1 lau bay; - ka paʻakai no ka ʻono; - ka pepa lepo e ʻono; – 2 punetune o ka aila mea kanu.
ʻOkiʻoki maikaʻi i ka onion a me ka palai i ka ʻaila wela, e hoʻohui i ka celery, ʻoki ʻia i loko o nā cubes liʻiliʻi. Fry no kekahi mau minuke hou a hoʻohui i ka palaoa a me ka ʻaila kawa, hoʻoulu. A laila e ninini i ka hupa a hoʻoulu hou. Ma hope o 10 mau minuke, e hoʻokomo i loko o ka frying pan bay lau a me nā beets,ʻokiʻoki i loko o nā'āpana lahilahi, ka paʻakai, ka pepa a me ka simmer no 5 mau minuke. E lawelawe, e kāpīpī me nā mea kanu.