😉 Aloha mai e ka poʻe heluhelu maʻamau a me nā malihini kipa o ka pūnaewele! ʻO kā mākou malihini he hua ʻāina ʻē. Ma ka ʻatikala "Grapefruit: nā pōmaikaʻi a me nā pōʻino i ke olakino, ʻano" e pili ana i nā waiwai pono a me ka insidiousness o ka malihini o waho, i ʻike ʻia e ke kanaka mai ka makahiki XNUMX.
He lāʻau citrus subtropical ʻo Grapefruit. Aia ma kahi o 20 mau ʻano o kēia citrus. Ua manaʻo ʻia ʻaʻole ia e ulu i ka nahele, akā he hui wale nō ia o ka pomelo a me ka ʻalani. He mea waiwai ia ma ke ʻano he meaʻai a me ka lāʻau lapaʻau; ʻoi aku ka maikaʻi o ka ʻai ʻana i kāna mau hua hou.
No hea mai ka inoa? Ke ulu nei nā hua i loko o nā pūpū, e like me nā hua waina (mai ka ʻōlelo Pelekane "grape" grape a me nā hua "hua").
Grapefruit: nā waiwai pono
ʻOi aku ka maikaʻi o ka mālama ʻana i ka huaʻala ma mua o nā hua citrus ʻē aʻe me ka pau ʻole o kona ʻono. ʻO ka ʻawaʻawa i kona ʻono kekahi o nā mea hoʻokūkū kūpono o ka lemon. Hiki iā ʻoe ke hoʻopau i ka ʻawaʻawa maikaʻi ʻole ma ka wehe ʻana i ka ʻili lahilahi e uhi ana i kēlā me kēia ʻāpana.
ʻO ka hua o kēia citrus i ka hopena o ka makahiki a hoʻopaʻa maikaʻi ʻia nā waiwai meaʻai āpau a hiki i ke kau waena. ʻO ka ʻai ʻana i nā huaʻai e hoʻomaikaʻi i ka ʻai ʻana o ka meaʻai i loko o ka ʻōpū, hoʻoikaika i ka ʻōnaehana pale, a hoʻomaikaʻi i ke ʻano o ke kino holoʻokoʻa.
Nā waiwai pono: aia kēia citrus i nā huaora: B2, C, P, K, Ca, nā aila pono, fiber, polysaccharides, he hopena maikaʻi i ka ʻōnaehana nerve. Kōkua lākou i ka hoʻonui ʻana i ka peristalsis o ka ʻōpū ʻōpū a pēlā e hoʻomaha ai i ka constipation. No ka hoʻonui ʻana i ka ʻai, e hoʻohana i ka wai grapefruit me ka pulp.
Hoʻohana ʻia nā aila pono e hana i nā colognes a me ka eau de toilette. Aia kekahi manaʻo he hopena antidepressant ka aila grapefruit koʻikoʻi a hāpai i ka emancipation psychological, e lawe ana i kahi kanaka i kahi euphoria.
Ma ke ala, ʻo ka citrus kahi lāʻau i hōʻoia ʻia no ka insomnia. Hoʻohana koke ʻia ka wai ma mua o ka moe ʻana, ka hapalua o ke aniani, a i ke ʻano o ka hana nui - 30 mau minuke ma mua o ka ʻai ʻana, lawa ka hapahā o ke aniani.
E nā hoaaloha, mai poina e holoi i nā huaʻai! ʻO ka mea pōʻino, nui ka poʻe ʻaʻole. E heluhelu i ka ʻatikala kōkua "Pehea e holoi pono ai i nā huaʻai a me nā lau ʻai".
No ke aha he pōʻino ka grapefruit
ʻO ka mea nui e hoʻomanaʻo:
- ʻoiai nā waiwai olakino a pau o ka wai o kēia hua, ʻaʻole pono e lawe pū ʻia me nā lāʻau lapaʻau;
- ʻAʻole ʻōlelo ʻia ka wai hua waina e hoʻomāinoino ʻia e nā poʻe e loaʻa ana i ka gastritis a me nā ʻeha;
- Hiki i nā ʻakika organik i loko o kēia citrus ke hoʻopau i ka enamel niho. No laila, pono ʻoe e holoi i kou waha;
- Nānā! Inā ʻoe e lawe nei i nā lāʻau lapaʻau: antihistamines, antiallergic, antidepressants a e hoʻohaʻahaʻa i ka cholesterol, a laila ʻaʻole e ʻai i ka grapefruit! ʻAʻole kūpono kēia.
Grapefruit: pono a me nā pōʻino i ke olakino kanaka:
😉 Waiho i nā manaʻo ma ka ʻatikala "Grapfruit: nā pōmaikaʻi a me nā pōʻino i ke olakino". E kau inoa i ka nūhou o nā ʻatikala hou i kāu leka uila. leka uila. E hoʻopiha i ka palapala maʻalahi ma luna: inoa a me ka leka uila.