Kūlike ʻole i ka inoa, ʻo ka mea kūʻai nui loa o Brazil nati ʻaʻole ʻo Brazil, akā ʻo Bolivia! Ma ke ʻano botanika, ua hoʻokaʻawale ʻia ka hua ma ke ʻano he huaʻai. ʻO ia kekahi o nā kumu waiwai nui o ka selenium, aia ka nui o ka magnesium, phosphorus, thiamine, protein a me ka fiber. ʻO ka pōmaikaʻi nui o ka brazil nut ʻo ia kona kiʻekiʻe o ka selenium, kahi antioxidant e pale aku i nā hopena ʻino o nā radical manuahi. Hiki i ka Selenium ke hoʻokaʻawale i nā radical manuahi, no laila e pale ai i nā maʻi he nui. Ua hōʻike ʻia ʻo Selenium e hoʻoulu i ka ʻōnaehana pale a hoʻoikaika i ka synthesis o glutathione, kahi mea nui i ka hōʻemi ʻana i ka pōʻino radical manuahi. Eia kekahi, he mea nui ka selenium no ka hana thyroid olakino. Pono e hoʻomaopopo ʻia e pale ʻia ka nui o ka ʻai ʻana i nā nati Brazil, no ka mea, ʻo ka nui o ka selenium hiki ke hoʻoulu i ka luhi, ka huhū a me ka ʻai ʻole. E like me kāu e ʻike ai, maikaʻi nā mea a pau i ka haʻahaʻa! He waiwai nui nā nati Brazil i nā waikawa momona omega-6, kahi e hoʻemi ai i ka pilikia o ka maʻi cardiovascular. Manaʻo ʻia e hoʻohui i nā nati brazil i kāu ʻai ʻaʻole ʻoi aku ma mua o 2-3 mau manawa i ka pule no kekahi mau mea.
2022-11-11