ʻO ka bacteria, maikaʻi a me ka hewa, ke ola nei i loko o ko mākou ʻōpū. ʻOi aku ka nui o ka mālama ʻana i ke kaulike o kēia mau mea kanu ola ma mua o ka mea i manaʻo ʻia. ʻO nā probiotics ("bakteria maikaʻi") kōkua i ka ʻeli ʻana, akā ʻo ka noiʻi hou e hōʻike nei he mea nui lākou no ke olakino olakino a me ke olakino noʻonoʻo. Inā luhi ʻoe no ke kumu ʻike ʻole, hiki ke kōkua ka probiotics.
Akā pehea ʻoe e loaʻa ai nā probiotics mai kahi meaʻai vegan? Ma hope o nā mea a pau, ke pāpā ʻia nā huahana holoholona a pau, ʻoi aku ka paʻakikī o ka meaʻai. Inā ʻaʻole ʻoe e ʻai i ka waiu waiu waiu, hiki iā ʻoe ke hana i kāu yogurt ponoʻī ʻole. No ka laʻana, ʻoi aku ka kaulana o nā yogurt waiu niu ma mua o nā yogurts kumu soy.
ʻO nā mea kanu pickled
ʻO ka mea maʻamau, ʻo nā mea kanu pickled i loko o ka brine ka mea i manaʻo ʻia, akā ʻo nā mea kanu i hoʻopaʻa ʻia me ka paʻakai a me nā mea ʻala he kumu maikaʻi loa ia o nā probiotics. ʻO kahi laʻana he kimchi Korea. E hoʻomanaʻo mau i ka nui o ka sodium i nā huaʻai fermented pickled.
Lāʻau kō
Aia i loko o kēia inu ke kī ʻeleʻele, ke kō, ka hū a me… nā probiotics. Hiki iā ʻoe ke kūʻai ma ka hale kūʻai a hoʻoulu iā ʻoe iho. Ma kahi huahana i kūʻai ʻia, e ʻimi i kahi hōʻailona i hoʻāʻo ʻia no ka loaʻa ʻole o ka bacteria "ʻino".
Nā huahana soya fermented
Ua lohe ka hapa nui o ʻoukou i ka miso a me ka tempeh. No ka nui o nā kumu waiwai B12 mai nā holoholona mai, ʻaʻole lawa nā vegans. ʻO Tempeh, kahi pani maikaʻi loa no ka tofu, he kumu hilinaʻi ia o ka huaʻa B12.