Pehea e koho ai i ke ʻano kūpono o kēia inu kahiko a no ke aha i maikaʻi ai? Wehewehe ʻo British Psychologies columnist, nutritionist Eva Kalinik.
ʻO ke ʻano o ka inu kī i hoʻokumu ʻia mai Kina kahiko a ua lilo i ʻāpana koʻikoʻi o ka moʻomeheu ʻAsia a me Oriental. Me he mea lā iā mākou, ʻaʻohe mea pili i nā kuʻuna Western, me ka ʻōlelo Pelekania fife-o-clock, akā ʻaʻole pēlā.
ʻO ke ʻano mea kanu kī kaulana loa ʻo ka camellia sinensis (camellia sinensis). ʻO ke ʻano o ka wā e hiki mai ana a me ke ʻano o ke kī e pili ana i ka hana ʻana o nā lau a me kā lākou oxidation. ʻAʻole liʻiliʻi ʻia ke kī ʻōmaʻomaʻo ma mua o nā mea ʻē aʻe, no laila ka malu o nā lau lau, i mālama ʻia i ka wā maloʻo. Hiki i ke aniau, ka lepo, ke aniau, a me ka manawa o ka ohi ana, hiki ke hoopili i ka ono o ke ti i pau.
ʻO ka maʻamau, hoʻomaloʻo maoli ʻia nā lau kī a laila pelu pinepine ʻia e ka lima. ʻO ia ke kumu i loaʻa ai iā mākou nā lau ʻōmaʻomaʻo "mohala" i loko o kā mākou kīʻaha.
ʻO ka mea huna o ka lokahi a me ka ʻili maikaʻi o nā wahine ʻAsia i ka ʻōmaʻomaʻo
Ua ʻike ʻia nā waiwai maikaʻi o ke kī ʻōmaʻomaʻo ma Asia no kekahi mau kenekulia, a i kēia manawa ua hōʻoia nā haʻawina o ke Komohana he waiwai antioxidant phenomenal kēia inu. Wehe ia i nā toxins mai ke kino. ʻO kēia ka mea huna o ka lokahi a me ka ʻili maikaʻi o nā wahine ʻAsia.
Polyphenols, catechins a me epigallocatechin gallate, nā mea i loaʻa i loko o ke kī ʻōmaʻomaʻo, e ho'ēmi i ka cholesterol kiʻekiʻe, e like me ka hoʻemi i ka pilikia o ka maʻi cardiovascular, diabetes a me ka maʻi kanesa. No laila, ʻaʻole ʻo ke kī ʻōmaʻomaʻo he mea hoʻoikaika i ka ikehu (he caffeine ka loko), akā he pōmaikaʻi nui nō hoʻi.
ʻO kekahi o nā ʻano mea kaulana o ke kī ʻōmaʻomaʻo - pauka matcha ʻōmaʻomaʻo. ʻO kēia nā lau kī i ʻoki ʻia mai kēlā mau lāʻau i ulu i ka malu, ʻaʻole hōʻike i ka lā. Manaʻo ʻia ʻo Matcha he mana ʻoi aku ka ikaika o ke kī ʻōmaʻomaʻo. Hiki ke puhi ʻia kona pauda e like me ke kī maʻamau, i hana ʻia me ia i loko o nā mea inu e like me ka chai latte, a i hoʻohui ʻia i ka kofe. Hoʻohui ʻo Matcha i kahi ʻono ʻono-tart i nā mea i kālua ʻia a me nā kīʻaha ʻē aʻe.
Ke kūʻai ʻana i ke kī ʻōmaʻomaʻo, e koho i ke kī lau ʻoluʻolu.. A ʻaʻole wale no ka mea ʻo ia ka lau e hāʻawi i ka ʻono momona loa. ʻO ke kaʻina hana brewing he hanaʻoluʻolu a hoʻomaha, pono loa i ka hopena a i ka hoʻomakaʻana o ka lā hana. E ninini i ka wai wela ma luna o nā lau kī (make ka wai e paila i ka waiwai o ke kī!), E noho i hope a nānā i ka pua ʻana o nā lau ʻōmaʻomaʻo i loko o ke kī. ʻO ka anti-stress maikaʻi loa ma ka home.
Ma muli o nā waiwai antiseptic, hoʻohana ikaika ʻia ke kī ʻōmaʻomaʻo i ka cosmetology. Hana ʻia nā ʻaila a me nā masks mai ia mea, he hopena hoʻōla, nā pores liʻiliʻi a kūpono hoʻi no ka ʻili a me ka pilikia. ʻO nā kopa a me nā ʻauʻau ʻauʻau, aia i loko o ke kī ʻōmaʻomaʻo, e hoʻoneʻe i nā toxins mai ke kino a hoʻomaha i nā ʻiʻo. ʻO kahi mea ʻala me ka ʻala o ke kī ʻōmaʻomaʻo e hoʻoikaika a hōʻoluʻolu i ka wela.