Contents
Komo ʻole nā ʻāina ʻē aʻe i kā mākou meaʻai, ʻumeʻume iā mākou me ke kū hoʻokahi o kā lākou kuʻuna a me nā ʻono. A he manawa maikaʻi kēia, no ka mea ʻaʻole kū mālie ke ʻano a kōkua iā mākou e hoʻonui i nā palena o kā mākou makemake. ʻOi aku ke olakino a me ka momona o nā kīʻaha.
Hoʻokaʻawale mau ʻia nā kīʻaha Kōlea e ko lākou waiwai a me nā ʻano ʻono, kahi laulā o nā mea olakino. ʻO nā hale ʻaina hōkū ʻo Michelin i wehe ʻia ma Kōlea i hoʻololi i ka papa kuhikuhi menu, i hoʻohuli ʻia e ka meaʻai maoli. A ʻo kā mākou mau hale paʻa - mai nā hale ʻaina ʻai wikiwiki i nā hale elite - ua hoʻohui lākou i nā kīʻaha mai kēia ʻāina i kā lākou hui, me ka minamina ʻole. ʻAʻole ʻokoʻa ka bibimbaul Kōlea.
He aha kēia
ʻO Bibimbaul kahi ipu wela i hana ʻia mai ka laiki, hele pū me nā lau kau a me ka salakeke namul (pickled a i ʻole i hoʻomoʻa ʻia i nā mea kanu i wili ʻia me ka aila sesame, ka vīnega a me ka kālika), nā ʻāpana pipi, nā hua manu a me nā ʻāpala: kāpili chili, soy sauce a me gochujang paste. ʻOi aku ka Bibimbaul a ʻono hoʻi, e like me ka nui o nā kīʻaha Kōlea.
E like me nā ipu kaila o nā makahiki i hala aku nei, lawelawe ʻia ka bibimbaul i loko o kahi pola wela, kahi e hoʻopili maʻalahi ʻia ai nā mea hana āpau a hoʻomehana ʻia a hiki i ka hopena o ka papa ʻaina. Hoʻohui pū ʻia kekahi hua manu maka i ka pā, kahi, ma lalo o ke ʻano o ka mahana, a hōʻea i ka pae o ka mākaukau.
ʻOiai ke ʻano kuʻuna no ka bibimbaul, ma ka home hiki iā ʻoe ke hoʻololi i nā meaʻai i kāu makemake. I ka mana maʻamau, lawelawe ʻia nā huahana bibimbaul i kahi kaʻina kikoʻī, e hōʻailona ana i nā ʻāpana o ke kino kanaka, pono e nānā pono ʻia.
- Hōʻike nā mea pouli i ka ʻĀkau a me nā puʻupaʻa ma ka pā.
- ʻO ka ʻulaʻula a i ʻole ka ʻalani ka hōʻailona o ka Hema a me ka puʻuwai.
- ʻO nā meaʻai ʻōmaʻomaʻo ka Hikina a me ke ake
- ʻO ke keʻokeʻo ke komohana a me nā akemāmā. Hōʻailona ke kala melemele i ke kikowaena a me ka ʻōpū.
ʻAʻohe o nā lula i ka bibimbaul - hiki iā ʻoe ke ʻai i kahi pā wela a anuanu hoʻi, e lawe i kahi pola meaʻai i nā wahi āpau i kou keʻena a i ʻole ke keʻena a ʻoluʻolu i kāu pāʻina no nā hola he nui. ʻO ka mea wale nō - he ʻōlelo aʻoaʻo e hoʻohana i nā mea hou aku ma mua o 5 i ka hoʻomākaukau ʻana o ka pola i mea e like ai ka pā me ka nui o nā mea pono a me nā huaora.
Pehea e kuke ai
E like paha me kahi ʻano o kēia pā.
nā mea hoʻohui:
- Laiki launiu -1 tbsp.
- Pipi - 250 gr.
- Kāloti - 1 mau ʻāpana.
- Kukama - 1 pcs.
- Zucchini - 1 ʻāpana
- Pūpū spinach
- Mīkini kope, ʻaila sesame - no ka ʻaʻahu ʻana
- ʻO ka paʻakai, ka pepa wela ʻulaʻula - e ʻono
No ka moku:
- Mīkini kope - 75 ml.
- ʻAila sesame - 50 ml.
- Kālika - 2 cloves
- Onion keʻokeʻo - 1 pc.
- Ginger e ʻono.
e hoomakaukau ai:
1. E ʻokiʻoki i ka pīpī i nā ʻāpana lahilahi a me ka marinade me ka marinade o ke kālaki, ka ʻaka, ka palaoa kāwili ʻia, ke kō, ka ʻaila. E hoʻoiho i hoʻokahi hola.
2. E holoi i ka laiki a hoʻolapalapa. E ʻokiʻoki i nā kāloti, ka milo, zucchini, kukama i nā ʻāpana lahilahi. Blanch i nā kāloti a me nā pīni i ka ʻaoʻao aʻe, a laila e hoʻū iho i loko o ka wai hau a hiki i ka wā crispy.
3. I loko o ka skillet preheated i ka ʻaila sesame, e hoʻomoʻa i ka kukama a me ka zucchini, a laila i kahi milo liʻiliʻi.
4. E hoʻomoʻa i kaʻiʻo i hoʻomoʻa ʻia i loko o ka pā no kekahi mau minuke ʻelua.
5. E kau i ka laiki ma lalo o kahi pā hohonu, ka ʻiʻo ma waenakonu, nā mea ʻai i ka pōʻai. Hoʻopulu i ka ʻaila sesame, soy sauce, pepa wela a me nā ʻanoʻano sesame.
Keu a ka 'ono!