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ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1020 Kcal.
ʻO ka poʻe e makemake ana e lilo i ka kaumaha e huli i nā ʻanoʻai like ʻole hou no ke kōkua, a i kekahi manawa ʻike paha i nā ʻano hana weliweli ma luna o lākou iho (no ka laʻana, inu lākou i nā "pila hana mana" e hoʻohiki ʻaneʻane hoʻololi uila ke kino uila). Paipai mākou ʻaʻole ʻoe e makaʻala i kou olakino. E kōkua ka papaʻai birch iā ʻoe e loaʻa i kahi kino wīwī ma ka inu ʻana i ka wai birch a me ka ʻai ʻana i ka lehu o kēia kumu lāʻau.
Nā Koina Meaʻai Birch
ʻO ka mea mua, e ʻike pehea e lilo nā paona keu me ka lehu birch - he sorbent kūlohelohe maikaʻi loa e hemo i ke kino o nā mea make, nā mea make a me nā momona o ke kino.
Paipai ka lāʻau lapaʻau kuʻuna i nā ala aʻe e hoʻopau ai i ka lehu birch. E ʻai i 1 tsp i kēlā me kēia kakahiaka. lehu, e kōkua kēia i ke kino e hoʻopau i ka nui o ka wai. ʻOiaʻiʻo, ʻaʻole pono e ale ʻia ka lehu. E hoʻowali iā ia i ka hapahā o ke aniani o ka wai mahana. E normalize digestion, hoʻopau i ka hui ʻana o ka lehu, ka meli a me ka wai (nā mea āpau āpau 1 tsp) i ka pāʻina o hoʻokahi lā. A i ka ʻai ʻana i ka hui ʻana o ka lehu a me nā onika hou i ka pō, e kōkua ʻoe i ke kino e hoʻoheheʻe i ka momona.
Pehea e hoʻomākaukau pono ai i ka lehu kūlana kiʻekiʻe a maikaʻi? Lawe i nā lāʻau birch, ihi i ka ʻili mai iā lākou, mai poina e hemo i nā ʻōpuʻu āpau. E hoʻā i ke ahi i kahi kapuahi maʻemaʻe, mai hoʻohana i nā mea hoʻohui ʻē aʻe. Ma hope o ko lākou pau ʻana i ke ahi a ʻoluʻolu hoʻi, haki i nā ʻāpana lāʻau.
Hiki ke pani ʻia ka lehu me ka carbon carbon activated, i paipai ʻia e lawe i ʻelua papa i kēlā me kēia kakahiaka. ʻO kahi laina plumb koʻikoʻi koʻikoʻi e hoʻohiki i ka hui pū ʻana o ka lawe ʻana o carbon a me kahi lā protein wikiwiki. ʻO ka lehu Birch a me nā lānahu he mau waiwai like.
Ke inu nei i ka lehu a me ka wai, ʻoi aku ka maikaʻi ma mua o ʻelua mau pule, keu hoʻi inā he mea hou kēia hana iā ʻoe.
Wai Birch pono ʻoe e hoʻohana i ka 100-200 ml ma kahi o ka hapalua hola ma mua o ka ʻai ʻana. Hana i kēia i hoʻokahi manawa i ka lā. No laila, ma waho o ka lilo ʻana o ke kaupaona, aia kahi hoʻomaʻemaʻe kūpono o ke kino, hiki iā ʻoe ke hoʻohui i ka lawe ʻana o ka wai birch me ka aila mea kanu (ʻoi aku ka maikaʻi me ka aila ʻoliva). Pono e hoʻomaopopo ʻia i ka wai o ka ʻohiʻohi hou i manaʻo ʻia he pono loa. Hiki iā ʻoe ke loaʻa ma ka hana ʻana i kahi ʻoki liʻiliʻi i ka ʻili. Hāʻawi nā Birches i ka kohu mai nā waiwi i mua e haki ai ka uha, ma Malaki maʻamau. Palekana ʻo ka wai birch hou e inu a olakino ia no 24 mau hola. E kōkua ka pahu hau i ka pālua ʻana o kēia wā. ʻOiai, ʻaʻole i kēlā me kēia kanaka ka manawa kūpono e ʻohiʻohi wai mai nā lāʻau birch, kahi ʻokoʻa (ʻoiai ʻaʻole ʻoi aku ka maikaʻi) e lilo i mea inu i kūʻai ʻia.
Ma nā meaʻai e pili ana i ka lehu a i ʻole ka wai, hiki iā ʻoe ke noho me ka hoʻololi ʻole i ka meaʻai. Akā, e wikiwiki i ke kaʻina hana o ka losing kaumaha, ia mea aʻoaʻo e hoemi i ka ikehu kumukūʻai o ka papa kuhikuhiE kela la i keia la ma kahi o 1500 calories a me ka 'ai fractionally, e kālele ana i ke olakino a me ka momona momona. E hāʻawi aku i nā mea momona momona, nā pastries, nā huahana i hoʻomaʻemaʻe ʻia a me nā meaʻai momona momona. Ma waho aʻe o ka maikaʻi ma ke ʻano o ka pohō kaumaha, e hoʻihoʻi maikaʻi kēia i kou olakino.
Ka Papa Kuhikuhi Meaʻai Birch
ʻO kahi laʻana o kaʻai birch no hoʻokahi pule.
Day 1
Kakahiaka: 2 mau hua i hoʻolapalapa ʻia; kukama a i ʻole ka ʻōmato; kahi ʻāpana o ka berena palaoa āpau i kāpī ʻia me ka tī momona momona haʻahaʻa.
Mea ʻai māmā: 100-150 g o curd momona momona; hapa o ka maiʻa me ka piha lima o nā nati a me ka pinch o ke kinamona.
Lunch: 2 tbsp. l. laiki palaunu; hoʻomoʻa ʻia i ka moa moa a me ka salakeke mea kanu ʻole starchy.
Mea ʻai ahiahi: 10 cashews.
ʻO kaʻaina awakea: hoʻopiha iʻa iʻa i hoʻomoʻa ʻia (150 g); kukama-kōmato salakeke (200-250 g), hiki ke hoʻowali ʻia me 1 tsp. ʻaila mea kanu.
Day 2
ʻAi kakahiaka: 50 g oatmeal i kuke ʻia i ka wai (ke kaupaona i hōʻike ʻia i kahi ʻano maloʻo) me 1 tsp. ka meli maoli a me ka piha lima o nā hua.
Mea ʻai māmā: 100 g o ka tī tī maoli; ʻāpala a peʻaleʻa paha.
ʻAina awakea: 150 g o ka pasta paʻa; 100 g o kaʻiʻo goulash ʻiʻo a me ka kukama hou.
Mea ʻai ahiahi: 150 g casserole i hana ʻia mai ka waiū wai momona momona a me nā hua ʻole starchy.
ʻO kaʻaina awakea: ka sāleta o ke kōmato, kukama, ʻoliva a me kahi hapa iki o ka tī feta; a i 150 g moa hoʻopiha, ʻū a i hoʻomoʻa ʻia paha.
Day 3
ʻAina kakahiaka: kahi omelet o nā hua manu a me nā mea kanu.
Mea ʻai māmā: ʻO ka berena palaoa holoʻokoʻa a me kahi ʻāpana o ka tī momona momona.
ʻO kaʻaina awakea: 200 g o ka palaʻai mea kanu a me kahi hua manu i hoʻolapalapa ʻia.
Mea ʻai ahiahi: kahi kīʻaha o kefir momona momona me ke kinamona.
ʻO kaʻaina awakea: 100-150 g iʻa i hoʻomoʻa ʻia i ka hui o kāu lau punahele.
Day 4
ʻAina kakahiaka: 50-60 g o ka oatmeal i hoʻolapalapa ʻia i ka wai, kahi e hiki ai iā ʻoe ke hoʻohui i ka hapalua o ke kīʻaha o ka waiū momona momona, ka hapalua maiʻa a me ke kinamona.
Mea ʻai māmā: he kīʻaha o ka wai ʻalani a me kahi crouton rye.
ʻO kaʻaina awakea: ratatouille, no ka hoʻomākaukau ʻana e hoʻohana i kahi ʻōmato, hapa hapalua zucchini a me eggplant, 50 g feta tī; 100 g o ka umauma moa i hoʻolapalapa ʻia.
Mea ʻai ahiahi: kahi lima o nā hua maloʻo a me ke kīʻaha kī, kahi e hiki ai iā ʻoe ke hoʻohui i 1 tsp. meli.
ʻO kaʻaina awakea: a hiki i 200 g o ka pollock i hoʻomoʻa ʻia a i ʻole nā iʻa ʻē aʻe; 2 kele. l. ʻoki kāpī keʻokeʻo me nā greens.
Day 5
Kakahiaka: 3-4 tbsp l. porridge buckwheat.
Mea ʻai māmā: he kīʻaha o kefir momona-momona; palaoa palaoa holoʻokoʻa.
ʻO kaʻaina awakea: 100 g moa hoʻopiha moa, i hoʻopaʻa ʻia i loko o ka hui o ke kōmato, pepa bele a me nā mea ʻala maoli.
Mea ʻai ahiahi: 2-3 tbsp. l. ʻapu momona momona, hoʻowali ʻia me ka meli liʻiliʻi a i ʻole ka hua huaʻai.
ʻO kaʻaina awakea: kahi kīʻaha o ka moa moa momona momona a me nā paʻi hua palaoa āpau.
Day 6
Kakahi kakahiaka: 100 g laiki me 3 tbsp. l. ʻo nā mea kanu like ʻole i kō ʻia me ka aila mea kanu.
Mea ʻai māmā: nā beets i hoʻolapalapa ʻia (hiki iā ʻoe ke hoʻohana me nā kulu ʻelua o ka aila mea kanu).
Lunch: 3 mauʻuala i hoʻolapalapa liʻiliʻi; 100 g o nā iʻa iʻa momona i hoʻomoʻa ʻia a hoʻomoʻa ʻia (hiki iā ʻoe ke kuke i nā pōpoki iʻa).
Mea ʻai ahiahi: he piha lima o nā nati.
ʻO kaʻaina awakea: 100 g o ka pipi i hoʻolapalapa ʻia a me ka pepa bele.
Day 7
ʻAina kakahiaka: 50 g oatmeal a i ʻole nā flakes raiki i kuke ʻia i ka wai me ka hoʻohui o kekahi mau ʻāpana o nā ʻāpala maloʻo.
Mea ʻai māmā: kahi kīʻaha o ka yogurt kō ʻole (ʻoi aku ka homemade).
ʻAina awakea: hupa mea ʻai; 100 g pipi.
Mea ʻai ahiahi: 100-150 g o ka curd momona momona a me kahi kīʻaha kī (hiki iā ʻoe ke hoʻohana i 1 tsp o ka meli).
ʻO kaʻaina awakea: ka sāleta mea kanu; 100 g o ka umauma moa i hoʻolapalapa ʻia.
Hoʻohālikelike i ka papaʻai birch
- ʻO ka poʻe wale nō i ʻike i nā hopena maʻi i ka birch sap e pono ʻole e hele i kahi papaʻai. E hoʻohaʻahaʻa i nā pilikia olakino, hoʻokolohua: inu i ka wai a kali i kekahi mau lā. Inā maikaʻi ʻoe, a laila hoʻomaka i kahi papaʻai piha.
- Ma ke ala, inā ʻaʻohe ʻoe maʻi a hiki i ka pollen o nā poli birch, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ia papaʻai.
Nā pono o kaʻai birch
- I ke kamaʻilio ʻana e pili ana i nā pono o ka pohō kaumaha o birch, pono e hoʻomaopopo ʻia he "hoʻōla lāʻau maikaʻi" kāna mau "ʻāpana". Ma ke ʻano laulā, hoʻohana pono ʻia ka lehu birch a me ke kohu i nā lāʻau lapaʻau ʻōiwi no nā kenekulia he nui. Loaʻa i ka lehu ka disinfectant, anti-inflammatory, antiseptic, antidote pono. Hoʻohana kūpono ia e mālama i ka maʻi diarrhea, jaundice, a me ka ʻōpū kaumaha a me ka momona. Kōkua ʻo Ash i ke keʻokeʻo o nā niho, ka maʻi gout. Ua ʻauʻau lākou i nā pēpē i loko. Hoʻohui ʻia, koi ʻia e hoʻolauna i ka lehu i ka papaʻai i ke kauwela e hoʻihoʻi i ke kaulike wai-mineral, ke lilo ka kino i ka nui o ka wai i ka wela.
- Loaʻa i ka Birch sap kahi hopena diuretic i ʻōlelo ʻia, hoʻonui i ka metabolism.
- Kūleʻa ka lehu a me ka wai i nā maʻi o ka ʻōpū, hoʻomaikaʻi i ka hana o ka gastrointestinal tract, a he mea pono no nā maʻi o ka ʻōnaehana hanu (hānō, ʻū, bronchitis).
- Pale ka wai ʻo Birch i nā poʻo hina a hoʻomaikaʻi i ka hana ate.
- Paipai pū kēia mea inu olakino i ka hoʻōla ʻana o nā ulcer, kōkua i ka wāwahi ʻana i nā pōhaku kōpū.
- Hoʻomaopopo ʻia nā keu pono o ke kohu birch no ka ʻona ʻana o ke kino, nā maʻi viral, ka hōʻeha ʻana o nā maʻi maʻi mau.
- Hoʻopau nā ʻāpana o kēia inu i nā huahana palaho i hana ʻia e nā maʻi bacteria a me nā maʻi.
- ʻAʻole pono ʻoe e hoʻololi i kāu papaʻai e lilo ka kaumaha. Inā ʻaʻole pono ʻoe e lilo i ka kaupaona i ka wikiwiki, hiki iā ʻoe ke ʻai e like me ma mua, ma ka inu ʻana i ka wai birch.
Nā mea maikaʻi ʻole o ka papaʻai birch
ʻO kahi papaʻai e pili ana i ka wai birch olakino maoli he kau. ʻOi aku ka maikaʻi e noho ma luna o ia i ka puna.
Meaʻai birch hou
Inā maikaʻi ʻoe, a ʻo ka hoʻohana ʻana i ka wai birch a i ʻole ka lehu ʻaʻole kumu o ka hopohopo, ua lawa ia e hoʻomaha no kekahi mau pule.