ʻO kaʻai Tibet, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 570 Kcal.

Pili nā poʻe he nui iā Tibet me kahi mea mamao a pohihihi hoʻi. ʻIke ʻia ʻo nā mōneka e noho ana ma laila e alakaʻi i kahi nohona ascetic a ʻike ʻia e ke olakino maikaʻi loa. ʻIke ʻia ʻo kekahi o nā kumu e kōkua i ke olakino maikaʻi a me ka lōʻihi o ke ola kaʻai Tibet kūikawā. Ke lilo a kaulana loa kēia ʻōnaehana meaʻai i waena o ka poʻe maʻamau. No hoʻokahi pule ma hope o nā lula o ka papaʻai Tibet, lawe ʻia i 5 paona keu.

Nā koina ʻai Tibet

ʻO ka hiʻohiʻona nui o ka meaʻai Tibet ka hōʻole ʻana i nā huahana ʻiʻo. ʻO ka ʻoiaʻiʻo, ʻo kēia ʻenehana he vegetarian-dairy. I ka manawa like, ʻae ʻia ka iʻa a me ka iʻa iʻa e ʻai ʻia, akā i nā mea liʻiliʻi a ʻaʻole i kēlā me kēia lā. Manaʻo ʻia e waiho i ka nui o nā huaʻai a me nā mea kanu i ka meaʻai, aia ma luna o lākou ke kau ʻana i ka manaʻo nui. Hiki iā ʻoe ke ʻai i kekahi o kā lākou ʻano, akā inā makemake ʻoe e ʻike ʻia ka hopena o ka pohō kaumaha, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i nā huahana starchy. Ma ke ala, ʻo nā mea kanu kaulana loa i waena o nā Tibetans he kāpeti (cauliflower and plain), spinach, kāloti, kānana a me nā pepa bele.

Mai nā huahana dairy, pono e hāʻawi ʻia ka makemake i ka yogurt me ka ʻole o nā mea hoʻopihapiha, ka yogurt a me ke kefir momona haʻahaʻa. Hiki iā ʻoe ke ʻai i ka paʻakai homemade, ka cheese feta ʻōpio, ka curd, akā ʻaʻole "hoʻokahi", akā e hoʻohui iā lākou i ka lau ʻai a i ʻole nā ​​hua salakeke. Wahi a ka poʻe Nutritionists, ʻoi aku ka maikaʻi o kēia mau meaʻai.

Aia kekahi mau huahana maikaʻi ʻole i hui pū ʻia me kekahi meaʻai. No ka laʻana, pono e ʻai ʻia nā melons, ʻāpala, maiʻa, blueberries, cherries a me blueberries e ʻai ʻia i 2 mau hola ma mua a ma hope paha o ka ʻai ʻana i nā kīʻaha ʻē aʻe.

ʻOi aku ka maikaʻi o ka hoʻomaka ʻana i kāu ʻai me nā huaʻai a i ʻole nā ​​​​mea kanu ʻole, ʻoiai ʻo ka hapa nui o lākou he 70% wai. ʻAe kēia iā ʻoe e piha wikiwiki a hoʻomākaukau i ka ʻōpū e ʻeli i nā huahana waiū fermented, nā huaʻai starchy a me nā mea kanu, a me nā iʻa.

No ka hoʻomaopopo maikaʻi ʻana i ka hana ʻana o kēia meaʻai, pono ʻoe e noʻonoʻo i ka manawa e lawe ai ko mākou kino i ka ʻai. No ka laʻana, ʻai ʻia nā wai i loko o 15 mau minuke, nā huaʻai, nā mea kanu ʻai, a me nā huaʻai pololei, hou a i hoʻopaʻa ʻia paha i kekahi mālama wela, koe wale no ka palai, i ka hapalua hola. Hoʻokahi hola e ʻeli ai ke kino i nā iʻa a me nā meaʻai kai like ʻole; ʻoi aku ka maikaʻi o ka hoʻokomo ʻana i ia meaʻai i loko o ka ʻai me ka hui o nā huaʻai hou a i ʻole nā ​​​​huaʻai. ʻO ke kaʻina hana o ka assimilation o ka waiu a me nā huahana waiū fermented hiki ke lawe i hoʻokahi hola a me ka hapa. Akā, i mea e ʻeli ai ke kino i ka ʻiʻo moa, ʻekolu hola ka lōʻihi. Hiki ke hana ʻia nā ʻiʻo ʻē aʻe e ke kino no 4 mau hola a ʻoi aku paha. ʻO ia ke kumu ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka ʻiʻo i kēia manawa.

ʻOi aku ka maikaʻi ʻole e hoʻomehana wela i nā meaʻai i hiki ke ʻai maka ʻia, e hoʻonui kēia i ka mālama ʻana o nā mea pono i loko. Eia naʻe, ʻaʻole pāpā ʻia ka kuke ʻana. Kau ʻia kahi kapu kapu ma ka palai ʻana wale nō.

Wahi a nā lula o ka papaʻai Tibet, he mea nui ka nānā ʻana ʻaʻole wale i ka mea e ʻai ai, akā i ke ʻano hoʻi āu e ʻai ai. Ke ʻai nei, ʻaʻohe pono e wikiwiki e leʻaleʻa i kāu pāʻina i kahi leʻaleʻa. Kūʻē ka ʻenehana i nā meaʻai māmā ma ka wā hele. ʻO ke kūpono, e ʻai ʻoiai e hoʻolohe ana i nā mele noʻonoʻo. No laila ʻaʻole ʻoe e ʻōlelo maikaʻi i ka nui o ke kino, akā hoʻomaha a hoʻomaʻemaʻe ʻoe iā ʻoe iho i ka ʻuhane.

ʻO nā lula o ka papaʻai Tibet, e like me ka hapa nui o nā meaʻai, e ʻōlelo nei he mea ʻino ka ʻai ʻana i ka meaʻai ma mua o ka moe ʻana. ʻAʻole koi ka poʻe hoʻomohala i ke ʻano hana i ka wī a hoʻomaha lōʻihi ma waena o ka ʻaina awakea a me ka hoʻomaha o ka pō. He ʻōlelo aʻoaʻo ma ka liʻiliʻi ʻelua mau hola e hala ma waena o ka ʻaina awakea a me ka manawa hiamoe.

Hōʻike kēia i ka papaʻai Tibet a me kahi regimen inu kūikawā. Inu nui i ka wai maʻemaʻe (ʻoi aku ka maikaʻi o ka wai puna a wai mineral paha i loaʻa ʻole ka ʻenekini). ʻAʻole ia e koi ʻia e inu i nā wai i nā wā like ʻole: 30 mau minuke ma mua o ka ʻai ʻana a me hoʻokahi hola a me ka hapalua ma hope o kona hopena.

Hiki iā ʻoe ke kau i nā salakeke me kahi aila mea kanu liʻiliʻi. Inā maʻa ʻoe i ka ʻai ʻana me ka berena, me ka ʻole o ka hoʻohana ʻana he paʻakikī iā ʻoe e lawa a loaʻa ka hōʻoluʻolu, a laila ʻae ʻia e waiho i kahi berena liʻiliʻi i ka papaʻai. Akā koho i kahi koho calorie liʻiliʻi loa (e laʻa, e mālama iā ʻoe iho i kahi mau meaʻai palaoa āpau i ke kakahiaka). A hiki i nā mea aloha momona ke pepehi i ka nele o kā lākou mea punahele me kahi teaspoon o ka meli maoli. Eia kekahi, inā makemake ʻoe, hiki iā ʻoe ke loaʻa i kahi meaʻai māmā me ka nui o nā nati.

ʻOi aku ka maikaʻi o ka hōʻole ʻana i nā huahana ʻaʻole i ʻōlelo ʻia ma luna a i ʻole e hoʻolilo iā lākou i malihini loa i ka papa ʻai. Hiki iā ʻoe ke ʻai i ka paʻakai, akā ʻaʻole nui. Akā ʻoi aku ka maikaʻi o ka pale ʻana i ka mea ʻono a me nā mea inu. Ke pili i ka nui o ka meaʻai a me ka pinepine, e hoʻomaka mai kāu papa hana. ʻO ka mea nui ʻaʻole e ʻai nui. ʻOi aku ka maikaʻi ʻaʻole e hoʻopau i ka ʻai liʻiliʻi.

Mai ʻai i ka meaʻai māmā a hiki i ka wā e pau ai ka ʻai o ka ʻai mua. Inā ʻole, e hoʻolohi ʻia nā hana metabolic i loko o ke kino. E hoʻomaʻemaʻe pono i kēlā me kēia nahu a hoʻāʻo e ala aʻe i ka papa ʻaina me ka māmā. ʻO kekahi leka koʻikoʻi - i ka papaʻai Tibet, ʻaʻole ia e koi ʻia e kāwili i kahi nui o nā kīʻaha like ʻole i hoʻokahi pāʻina.

Ua lohe mākou āpau e pili ana i nā pono o ka hoʻoikaika kino no ka hoʻēmi kino ʻoi aku ka maikaʻi. ʻAʻole hoʻopaʻapaʻa ke ʻano hana Tibet i kēia ʻoiaʻiʻo, akā hele mai nā hana hanu i mua ma mua, kahi e koi ʻia e hana mau. Hiki iā ʻoe, no ka laʻana, hoʻomaka e hoʻomaʻamaʻa i kahi ʻōnaehana i makemake nui ʻia no ka nalo ʻana o ke kaumaha a me ka wikiwiki i ka metabolism e like me bodyflex.

Papa kuhikuhi papaʻai Tibet

ʻO kahi laʻana meaʻai Tibet no 7 mau lā

Hoʻohālikelike i ka papaʻai Tibet

1. ʻOiai he kaulike kēia papaʻai, ʻaʻohe ona contraindications koʻikoʻi.
2. Inā ʻaʻohe ou hōʻailona olakino no kahi papaʻai ʻokoʻa, a laila ʻaʻole e hōʻeha ke kino i ka mālama ʻana i nā lula i luna.
3. ʻO ka kapu ke kū o nā maʻi maʻi i ka wā o ko lākou exacerbation.
4. Akā me ka nīnau ʻole ʻana i ke kauka, hāpai nā wahine hāpai a lactating, nā keiki, nā ʻōpio a me nā ʻelemakule i ka papa Tibet.

Nā pono o ka Diet Tibet

• ʻOiai ka hōʻole ʻana o ia mau meaʻai i aloha ʻia, ʻae ʻia ka meaʻai. He kakaikahi ka poʻe, e noho ana ma kēia ʻenehana, hiki ke hoʻopiʻi i ka pōloli a me ka nāwaliwali. ʻO ka pohō kaumaha o Tibet kahi hana ʻoluʻolu i hele pū ʻia me ke ʻano o ka māmā ʻoluʻolu i ke kino.
• Hiki iā ʻoe ke ʻai i ka ʻono a ʻokoʻa. Inā ʻaʻole ʻoe moloā e kuke i kahi mea hou a ʻaʻole e nānā i ka mea like o ka meaʻai like, ʻaʻole e ʻike ke kino i ka nele o nā mea e pono ai.

Nā mea maikaʻi ʻole o ka papaʻai Tibet

• He paʻakikī ia me ka ʻole o ka ʻiʻo no ka poʻe e hoʻoikaika kino ana (ʻoi aku ka poʻe haʻuki ʻoihana) a i ʻole nā ​​mea e pili ana ka hana me ka hoʻoikaika kino ikaika.
• ʻO ka nui o nā kilo i kaʻai Tibet ʻaʻole e lilo ka paona. ʻO ka poʻe makemake e hoʻolei i ka ballast momona pono e hoʻomanawanui a hoʻokō i kekahi helu o nā pōʻaiʻai.

Hoʻokomo hou i ka papaʻai Tibet

Inā ʻaʻole lawa kahi papaʻai Tibet no ʻoe e hoʻokō i ka hopena i makemake ʻia, hiki iā ʻoe ke noho i kēia manawa i kēia papaʻai no hoʻokahi pule i ka mahina. I ka manawaʻai ʻole, e mālama ai (a malia no ka mālama hou aʻe) ke kaupaona, hiki iā ʻoe ke pili i nā lula maʻamau o ka papaʻai Tibet, akā paipai ʻia ʻoe e hoʻopili i ka papaʻai i nā ipu meaʻai, nā ʻopa a me nā meaʻai. .