He aha ke kumu o ia hoʻouka ʻana i ka ʻuala? ʻOiaʻiʻo, mai ka wā ʻuʻuku mai, ʻaʻole pono i ka ʻuala ka maikaʻi o ka ʻaʻole ʻo ia ka mea kanu maikaʻi loa. ʻO nā mea a pau e pili ana i kāna mau waiwai kumu e pili ana i ke olakino o ko mākou kino.
ʻO ka hapa nui o ka ʻuala he mau mea mākū. ʻO ka starch kahi mea hiki ʻole ke hoʻoheheʻe ʻia no mākou. ʻAʻole hiki i ko mākou kino ke komo i loko o kona ʻano kumu, no ka mea, he nui nā hopena kemika e pono ai, ma muli o ka lilo ʻana o ka starch i nā sugars maʻalahi, ʻo ia ka mea e hiki ai i kā mākou gastrointestinal tract ke ʻeli. Me he mea lā ʻaʻohe hewa i kēia, akā ʻo ka ʻoiaʻiʻo he hana paʻakikī a hoʻoikaika ikaika, ʻo ka lōʻihi mai 2 a 4 mau hola. ʻO ia ke kumu ma hope o ka ʻai ʻana i ka ʻuala, manaʻo mākou i ka lethargy, ka manaʻo ʻole, no ka mea, ua kuhikuhi ʻia nā ikaika āpau o ko mākou kino i kēia manawa i ka hana ʻana i ka starch. Eia kekahi, ʻo kēia kaʻina hana hoʻololi e kāohi i nā huaora a me nā microelements o ko mākou kino; me ka ʻole o ko lākou komo ʻana, ʻaʻole hiki ke hoʻokō ʻia ka digestion. ʻIke ʻia ma ka ʻai ʻana i ka ʻuala, ʻaihue maoli mākou iā mākou iho i nā huaora a me nā microelements.
ʻO kekahi kumu ʻē aʻe i komo ai ka ʻuala i ka "papa inoa ʻeleʻele" ʻo ia ka hopena pōʻino i ke ʻano o ko mākou ʻōpū. ʻO ka ʻoiaʻiʻo, ʻo ka ʻuala, e like me ka palaoa i hoʻomaʻemaʻe ʻia, e hoʻohuli ʻia i loko o kahi pāpaʻi paʻa, pili i ka villi lahilahi o kā mākou ʻōpū, a laila ke kāohi nei i kā lākou hana. Hiki ke ʻike ʻia ka hopena o kēia hopena - hoʻomaka ko mākou kino e hoʻomoʻi maikaʻi i nā huaora a me nā mea ʻala. Eia kekahi, ʻo kēia paʻi i loko o ka ʻōpū ma muli o ka dehydration hiki ke lilo i mau pōhaku fecal e hoʻopau i ka hana o kā mākou ʻōpū, a no laila ke olakino o ke kino holoʻokoʻa.
– eia kekahi kumu no ka makemake ole i ka uala e ka nui o na mea ai. He 95 ka helu glycemic o ka ʻuala baed, ʻoi aku ka kiʻekiʻe ma mua o ka meli a me ke kō! He aha ka hopena ke hoʻohana ʻoe i kēlā huahana? Piʻi koke ke kō koko koko. Ua koi ʻia ke kino e hoʻoponopono i kahi kiʻekiʻe o ka glucose, no laila "hoʻouna" ia i ka hale kūʻai, ʻo ia hoʻi, i ka momona. No laila, pāpā ka nui o nā meaʻai i ka hoʻohana ʻana i ka ʻuala.
ʻO kēia kekahi mea nui. ʻO ka mea hana nui o ka ʻuala ma ka honua ʻo Kina, ʻo ia ka mea ʻaʻole kēia mau huahana me ka GMO a i ʻole ka liʻiliʻi me ka ʻole o nā mea kanu kemika, e hiki ai ke hōʻiliʻili a ulu i kahi hua nui ma kahi wahi liʻiliʻi o Kina. ʻAʻole wau e kāhāhā iā ʻoe inā e ʻōlelo wau ua kūʻai ʻia nā ʻuala Kina ma nā papa Lūkini. Eia kekahi, i ke kūʻai ʻana i ka ʻuala i loko o kahi hale kūʻai, ʻaʻole hiki iā mākou ke hoʻoholo i ke ola paʻa o ka huahana a ʻike i ka lōʻihi o ka mālama ʻana a ma lalo o nā kūlana. Ke mālama ʻia ka ʻuala no ka manawa lōʻihi, nui nā mea ʻawaʻawa i hana ʻia i loko o ia mea e hiki ai ke ʻona i ko mākou kino.
“Pehea? - e ʻōlelo ʻoe, - akā pehea nā huaora a me nā meaʻai i loko o kēia hua aʻa? ʻAe, ʻoiaʻiʻo nō lākou. Akā, loaʻa lākou i ka ʻuala ʻōpiopio. ʻIke ʻia ʻo ka pōmaikaʻi maoli o kēia huahana ma mua o ka pōʻino i hana ʻia i ko mākou olakino.
ʻO ka ʻuala ʻono a i ʻole ka ʻuala maikaʻi ʻole?
He aha ka hana? Ma hope o nā mea a pau, ʻo ka ʻuala ke kumu o ka ʻai o ka awelika Lūkini. Pehea e pili ana i nā kuʻuna a me kā mākou kīʻaha Lūkini aupuni?! Akā, e like me ka nui o ka poʻe i ʻike mua, ʻaʻole i lilo ka ʻuala i kā mākou huahana Lūkini mua, a ʻike ʻia me mākou ma lalo o Peter the Great. Ua paʻa ka mōʻaukala i kēia mau hanana ma lalo o ka inoa ʻo "nā ʻuala ʻuala" - kūʻē ka poʻe i ka hua aʻa haole a kapa ʻia ʻo "damn apple". Hiki ke ʻōlelo ʻia ua hoʻokomo ikaika ʻia ka ʻuala i loko o kā mākou mahiʻai a i loko o kā mākou moʻomeheu maʻamau.
He aha ka poʻe i ʻai ai me ka ʻole o kā mākou ʻuala aloha?! "Ua kanu ʻo ke kupuna kāne i ka turnip ..." - haʻi mai kahi moʻolelo Lūkini iā mākou ʻo ke kumu o ka ʻai ʻana he turnips a me nā mea kanu ʻē aʻe i waiwai i nā huaora a me nā microelements.
A he aha hoʻi, pono kākou e ʻai i hoʻokahi turnip? ʻO ka ʻoiaʻiʻo, ʻo ka ʻai ʻana i ka ʻuala ka mea ʻai like i kūkulu ʻia i nā makahiki a i hana ʻia i ko mākou wā kamaliʻi. ʻAi mākou ma ke ʻano maʻamau o ko mākou ʻohana. Loaʻa iā mākou kahi papa inoa o nā huahana maʻamau i ko mākou noʻonoʻo a mākou i maʻa ai, a ʻike mākou i ka mea hiki iā mākou ke kuke mai ia mau mea. ʻIke ʻia ua makaʻu mākou e haʻalele i ka ʻuala, no ka mea, makaʻu mākou i ka haʻalele ʻana i nā kuʻuna a me ke ʻano maʻamau o ke ola. ʻO ka hoʻomaka ʻana i kahi mea hou, ʻo ka nānā ʻana i kāu mau ʻai ʻana he mea kaumaha mau a me ka hana o loko iā ʻoe iho, ʻaʻole hiki i nā mea a pau ke hana.
A i kēia manawa e hoʻāʻo kākou e hōʻuluʻulu i nā mea a pau i ʻōlelo ʻia. ʻO ka ʻuala kahi huahana e lawe mai i ka pōmaikaʻi liʻiliʻi a me ka nui o ka pōʻino i ko mākou kino. ʻO ke ala maikaʻi loa i waho o ka pilikia ʻo ka haʻalele loa i ka ʻuala, e kamaʻāina me nā huahana e like me Ierusalema artichoke, ʻuala, turnip. E hoʻololi i kāu meaʻai, e aʻo e kuke i nā kīʻaha hou me ka ʻole o ka ʻuala maʻamau.
He aha ka hana inā ʻaʻole ʻoe makemake e haʻalele i ka ʻuala? A laila e hoʻemi i ka ʻai ʻana i ka maikaʻi o kou hiki. ʻAʻole pono ka ʻuala ke kumu o kāu ʻai, ke ʻole, ʻoiaʻiʻo, ʻaʻole ʻoe e mālama i kou olakino. Inā hiki, e hoʻohana i nā ʻuala ʻōpio a e kuke iā lākou i loko o ko lākou ʻili, aia i loko o ka "ʻili" i loaʻa nā mea e ʻae ai i ka ʻai ʻana i ka ʻuala. E hoʻohana i nā mea ʻala a me nā mea ʻala i kāna hoʻomākaukau ʻana, no ka laʻana, coriander, e kōkua ana i ka hoʻomoʻa ʻana i nā meaʻai starchy. Ma keʻano laulā, ʻaʻole hele maikaʻi ka ʻuala me nā huahana ʻē aʻe, no laila ʻoi aku ka maikaʻi o ka kuke ʻana a ʻai iā lākou ma ke ʻano he kīʻaha kūʻokoʻa. ʻO ka manawa maikaʻi loa e ʻai ai i nā kīʻaha ʻuala ʻo ka ʻaina awakea, ʻo ia ka manawa ka nui o ka mana o ka digestion, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka ʻaina kakahiaka a me ka ʻaina ahiahi.
E kōkua kekahi mau ʻōlelo aʻoaʻo iā ʻoe e koho i nā hua aʻa kūpono. ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka ʻuala o ka nui liʻiliʻi (ʻo ka ʻuala nui ka hopena o ka hoʻonui ʻana i ka hana kemika) me kahi maʻemaʻe a maʻemaʻe: hiki i nā kiko a me nā lua he nui ke hōʻike i nā maʻi like ʻole o ka mea kanu. ʻAʻole ʻae ʻia ka hoʻohana ʻana i ka ʻuala me ka ʻili ʻōmaʻomaʻo. Hiki ke ʻōlelo ʻia e pili ana i ka ʻuala ulu. I ka hoʻohana ʻana i ka ʻuala i mālama ʻia no ʻekolu mahina a ʻoi aʻe paha, i ka wā e ʻili ai, e hōʻoia e wehe i ka ʻili i kahi papa mānoanoa, hiki ke hoʻohana wale ʻia i nā ʻuala ʻōpio.
ʻAi a ʻaʻole ʻai - ʻo ia ka nīnau?! Aia iā ʻoe ke hoʻoholo i kēia nīnau. Ua ho'āʻo wau e haʻi iā ʻoe i ka mea e ʻike ai nā kānaka a pau. I kēia manawa e hoʻohana nā kānaka a pau i kēia ʻike e like me ko lākou makemake a me ko lākou hiki. E ola kino!