Contents
- Kāleka ʻeleʻele, he aha ia?
- ʻO kahi hui koho e hoʻomaikaʻi i kāu mau kīʻaha
- ʻO nā pono o ke kāleka ʻeleʻele
- ʻO ka mea hoʻoponopono paʻi koko e hoʻomaikaʻi i kāna hana i nā pae cholesterol maikaʻi ʻole
- No ka pale ʻana i kou pancreas mai ka hana ʻino o nā triglycerides
- ʻO ka mana Antioxidant e hōʻemi i ka hopena o nā radical manuahi
- Hoʻoikaika i nā pale pale
- ʻO ke kumu nui o nā paʻakai mineral
- He lāʻau antidepressant kūlohelohe
- He mea hoʻoulu maikaʻi i nā hana cognitive
- Nā ʻano hoʻohana
- Ka mālama ʻana i ke kāleka ʻeleʻele
- Nā hōʻailona hōʻole
- Kāleka ʻeleʻele, kahi meaʻai e hui pū ana i ka ʻono like ʻole a me nā pono therapeutic kūikawā
- E hele hohonu i ke kumuhana
Ke hoʻomaka nei ke kāleka ʻeleʻele e komo i kā mākou lumi kuke, kahi hoʻouka maluhia loa no ka mea he mau ʻano maikaʻi kēia mea hoʻohui. Akā i ka nānā mua ʻana, he mea ʻono kēia meaʻai akā ʻaʻole pono ʻoe e makaʻala i nā hiʻohiʻona.
He ʻono kūʻokoʻa kēia meaʻai a ʻoi aku ka maikaʻi no kou olakino.
Makemake ʻoe e wow i kou mau hoaaloha, kou ʻohana? E ho'āʻo i ke kāleka ʻeleʻele e hoʻohui i ka mea hou i kāu kuke ʻana me ke kōkua ʻana e mālama i kou olakino.
He kānalua paha ʻoe? No ka hoʻomaopopo ʻana iā ʻoe, ua hana wau iā ʻoe ka papa inoa o nā pono he nui a pehea e ʻai ai i ke kāleka ʻeleʻele. No laila, mai kali hou e ʻike i kēia huahana hou mai ka ʻike Iapana.
Kāleka ʻeleʻele, he aha ia?
E like me ka manaʻo o ka inoa, ʻo ke kāleka ʻeleʻele ke kāleka ʻai (Allium sativum) āu e hoʻohana ai no kāu hoʻomākaukau ʻana, akā ua hoʻololi ʻia.
Hoʻomaka ka ʻenehana hana hou i nā makahiki 2000 mua ma Iapana. No ka moʻolelo, ua hoʻohana pinepine ʻia ke kālika ʻeleʻele i ka meaʻai Korea no 4 mau makahiki ʻoiai ʻo Iapana e ʻōlelo nei i ka mea hou.
ʻO ke ʻano kuʻuna maʻamau no ka hoʻomākaukau ʻana i kēia kīʻaha kūʻokoʻa, ʻo ia ka hoʻopaʻa ʻana i nā cloves kālika i loko o ke kai i kahi mahana mau o 60 ° C.
Hiki ke hoʻomākaukau ʻia e ka maceration i loko o ka umu me kahi pae haʻahaʻa ma kahi o 80% no kekahi mau pule a i ʻole mau mahina! (1).
Hiki i kēia lāʻau lapaʻau ke hana i ka caramelize lohi e mālama i kahi ʻano keʻokeʻo ma waho akā loaʻa kahi kala ʻeleʻele, ikaika a ʻālohilohi i loko.
ʻIke loa, ʻaʻole kēia kaʻina hana i hoʻololi wale i ka waihoʻoluʻu, akā hiki iā ia ke sublimate a hana i nā ʻono hou, e hāʻawi i kahi ʻano hoʻoheheʻe i ke kāleka a hāʻawi iā ia i nā waiwai therapeutic hou.
ʻO ke kumu kūʻai wale nō o ke kāleka fermented. Eia nō naʻe, hiki ke hana ʻia ma ka home me ka hoʻohana ʻana i kahi kuke laiki.
Pono ʻoe e hoʻomanawanui a makaʻala, hiki iā ʻoe ke ʻala i kou loko me ke ʻala o ke kāleka no kekahi manawa (2).
ʻO kahi hui koho e hoʻomaikaʻi i kāu mau kīʻaha
Hāʻawi ka fermentation o ke kāleka iā ia i nā ʻala ʻono e like me nā prune i hoʻonui ʻia me kahi ʻono maʻalahi e like me ka caramel a me ka licorice me kahi hint o ka wīnega balsamic me kahi wahi liʻiliʻi o ka acidity.
Eia kekahi, ʻo ke kaʻina hana i kūkulu ʻia ma Iapana e hiki ai ke hōʻemi i ka ʻaoʻao spicy a ikaika i ka waha o ke kāleka hou. ʻO kona ʻono kūʻokoʻa i alakaʻi i ka poʻe Kepanī e kapa i ke kālika ʻeleʻele umami, ʻo ia hoʻi "ka ʻono ʻelima".
ʻO ke kāleka ʻeleʻele e hele maikaʻi me nā iʻa maikaʻi e like me ka turbo, ke kai a i ʻole ka iʻa iʻa e like me ka scallops.
Akā hiki ke hoʻohana ʻia kēia waiwai ʻeleʻele ma ke ʻano he mea hoʻohui e hana ai i nā mea ʻono, e hui pū me nā cheeses, e hoʻomaikaʻi ai i nā salakeke a hiki i ke ʻono i nā jams. ʻO kēia mea hoʻohui he hoa pili no ka hana ʻana i nā meaʻai me kahi ʻono kūʻokoʻa.
ʻO nā pono o ke kāleka ʻeleʻele
ʻO ka lāʻau lapaʻau i hana ʻia e ke kāleka e hiki ai ke hōʻike i nā ʻono hou akā loaʻa pū kekahi i ka pono o ka hana ʻana i nā molekala hou e pono ai ke olakino.
E ʻike pono kākou i ke koʻikoʻi o S-allyl-cysteine, kahi pūhui i loaʻa mai ka hoʻololi ʻana o allicin i ka wā o ka caramelization o ke kāleka (3).
ʻO Allicin, kahi mole sulfur e pili ana i ka ʻala a me ka mea ʻala i ʻike ʻia i ke kāleka hou i ʻike ʻia he mau waiwai therapeutic, akā ʻoi aku ka maikaʻi o ka S-allyl-cysteine a ʻoi aku ka maikaʻi o kēia pūhui i ka 'maʻalahi e hoʻopili ʻia e ke kino. .
ʻO ka mea hoʻoponopono paʻi koko e hoʻomaikaʻi i kāna hana i nā pae cholesterol maikaʻi ʻole
Kōkua ʻo S-allyl-cysteine e hōʻemi i ka pākēneka o LDL, ka cholesterol maikaʻi ʻole (4). Loaʻa i ke kāleka ʻeleʻele nā polysulfides i ʻike ʻia e hoʻoponopono i ke kiʻekiʻe o nā lipids i loko o ke kino.
ʻO ka nui o ka LDL he mea pōʻino i ke olakino. Hoʻokumu ʻia ia i loko o ke aʻa a hoʻopilikia i ke kahe koko. No ka uku ʻana, hoʻohana hou ʻia ka puʻuwai a no laila e luhi nui ai e kaʻapuni i ke koko e hoʻoheheʻe i nā ʻāpana like ʻole.
I ka manawa waena a i ʻole ka lōʻihi, hiki iā ia ke hoʻoulu i ka maʻi cardiovascular e like me ka hahau, myocardial infarction a i ʻole ka puʻuwai puʻuwai.
No laila, ʻo ka ʻai mau ʻana i ke kālika ʻeleʻele e hiki ai ke hakakā i ke ʻano o nā palaka coronary a me ka lahilahi o ke koko e hōʻemi i ke koko a no laila e kaupalena ʻia nā pilikia o ka ulu ʻana i nā maʻi vascular.
No ka pale ʻana i kou pancreas mai ka hana ʻino o nā triglycerides
ʻIke ʻia ʻo S-allyl-cysteine e kaupalena i ka synthesis o triglycerides (5).
Pono kēia mau molekala no ka lawe ʻana mai i ka ikehu i ko mākou kino, akā i ka nui loa, lilo kēia mau lipid i mea pōʻino i ko mākou olakino a hiki ke hoʻoulu i ka maʻi cardiovascular akā ʻo ka pancreatitis pū kekahi, kahi mumū o ka pancreas hiki ke loaʻa i nā hopena make.
No ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o nā triglycerides me ke koko ʻole, pono ʻoe e koho i kahi meaʻai kaulike ma ka hōʻemi ʻana i kāu ʻai ʻana i ka waiʻona, ke kō, nā wai huaʻai a me nā ʻiʻo anu a ma luna o nā mea āpau hiki iā ʻoe ke kōkua iā ʻoe iho i kēia manawa ma ka ʻai ʻana i ke kāleka ʻeleʻele.
ʻO ka mana Antioxidant e hōʻemi i ka hopena o nā radical manuahi
ʻO ka lāʻau lapaʻau i hana ʻia e ke kāleka hiki ke hana i ka nui o nā pūhui antioxidant, me nā peroxidases.
Ua hōʻike ʻia kahi noiʻi 2014 e kahi hui Kina mai ke Kulanui o ʻEpekema a me ʻenehana ua hoʻonui ʻia ka hana antioxidant o ke kāleka ʻeleʻele me ka lōʻihi o ka mālama ʻana i ka wela e hana ai.
No laila, ʻelua ʻoi aku ka kiʻekiʻe o ka pae antioxidant ma mua o ka pā maoli (6).
Ma ke ʻano he hoʻomanaʻo, kōkua ka antioxidant e hoʻopau i nā radical manuahi. Hoʻopili ʻia kēia mau ʻona ʻino loa i ka ʻelemakule o nā cell a hoʻoulu i ka pōʻino hiki ʻole ke hoʻihoʻi ʻia i ka DNA akā i nā protein pū kekahi i mea nui no ka hana o ke kino.
I nā hihia koʻikoʻi loa, hiki iā ia ke alakaʻi i ka maʻi cardiovascular a me ka maʻi kanesa (7).
Hoʻoikaika i nā pale pale
Loaʻa i ke kāleka ʻeleʻele ka saponin i ʻike ʻia no kāna kuleana pale. Hana ʻia e nā mea kanu, kōkua kēia mole mai ka ʻohana glucoside i ka hakakā ʻana i nā maʻi bacteria a me nā haʻi.
Eia kekahi, ma 2010, ua hōʻike ʻia kahi haʻawina i hana pū ʻia e nā hui Kina a me Iapana vitro ʻo ka hoʻohui ʻana i ke kālika ʻeleʻele i nā cell i hoʻoikaika i ko lākou ʻōnaehana pale.
Hāʻawi ʻia kēia pale i hoʻonui ʻia e ka hoʻonui ʻana i nā cytokines (8). Hoʻopili kēia mau protein i ka hoʻoponopono ʻana i ka hana immune.
Ua hōʻoia ʻia kēia hopena e nā haʻawina ʻē aʻe i hana ʻia e nā hui noiʻi like ʻole (9, 10, 11).
Hōʻike maopopo ʻia kā lākou mau hoʻokolohua he pono ke kālika ʻeleʻele i ka hakakā ʻana i nā maʻi bacterial a me nā maʻi fungal a kōkua ia i ka hakakā ʻana i nā pilikia hanu e like me ka hānō.
ʻO ke kumu nui o nā paʻakai mineral
Loaʻa i ke kāleka ʻeleʻele ka nui o nā paʻakai mineral, ʻoi aku ka calcium, phosphorus, hao a me selenium. Pono kēia mau mea ʻokoʻa no ka neuronal, enzymatic a me nā hana hoʻoponopono o ke kino.
ʻAʻole i hoʻomaikaʻi ʻia ke kiʻekiʻe o ka paʻakai e ka caramelization no laila ʻaʻole e lawe mai ka hoʻomehana ikaika i nā pōmaikaʻi ʻike ʻia ma aneʻi, akā aia nō ka pono o ka hoʻopau ʻana i ka ʻono o ke kālika keʻokeʻo ʻoiai e ʻae ana e hauʻoli i nā paʻakai mineral e pono ai ko mākou ola.
Eia kekahi, ʻo ka mālama wela o ke kālika ka drawback o ka luku ʻana i nā huaora i loaʻa i nā mea nui i loko o ka pod. ʻOiaʻiʻo, paʻakikī loa kēia mau molekala i ka wela.
ʻO kēia ke kumu ʻaʻole ʻōlelo ʻia e hoʻomaʻamaʻa i kāu mau mea kanu e mālama i kahi pae kiʻekiʻe o ka vitamina.
He lāʻau antidepressant kūlohelohe
Hiki i ke kāleka ʻeleʻele ke hoʻoulu i ka hana serotonin, pono kēia neurotransmitter no ka hōʻoia ʻana i ka hiamoe hoʻomaha. Hoʻohana ka caramelized pod i ke ʻano ma o ka hoʻohaʻahaʻa ʻana i ka makaʻu a me ka luhi kino.
E heluhelu: Nā pono o ka valerian
He mea hoʻoulu maikaʻi i nā hana cognitive
ʻO ke kāleka ʻeleʻele hoʻi he hoa pili e hoʻoikaika i ko mākou naʻauao. Ua hōʻike ʻia kahi haʻawina i hana ʻia ma ke Keʻena o Physiology ma Indonesia e hōʻike ana nā ʻiole i hānai i kēia meaʻai meaʻai e hōʻike ana i ka hoʻonui ʻana i ka hoʻomanaʻo (12).
Ua hōʻike ka hui o Kauka Yu-Yan Yeh o ke Kulanui o ka Moku'āina ʻo Pennsylvania i nā ʻiole ʻōpio i hānai ʻia me ke kālika ʻeleʻele he haʻahaʻa haʻahaʻa o ka homocysteine e like me 30% a i ʻole ka hoʻopaʻa ʻana ʻO kahi kiʻekiʻe o kēia mole i ke kino e alakaʻi i kahi piʻi ka pilikia o ka dementia (13).
Eia kekahi, mai hoʻokaʻulua e ʻai i ke kāleka ʻeleʻele e hoʻoikaika i kou lolo a hoʻomanaʻo, ʻaʻole i lohi ka hoʻoulu ʻana i kāu mau neurons.
Nā ʻano hoʻohana
Manaʻo ʻia e ʻai i ka 1 a 3 cloves o ke kāleka ʻeleʻele i kēlā me kēia lā ma ka ʻōpū ʻole. Makemake ʻoe i ke kakahiaka, no ka mea, he hopena hoʻoikaika ʻia ke kāleka ʻeleʻele e hiki ke pale iā ʻoe mai ka hiamoe. E like me ka condiment, hiki iā ʻoe ke hoʻohui pū me nā ʻiʻo, iʻa, cheese ...
Ua hoʻoholo kekahi mau mea hana e hoʻokomo i kēia mea waiwai i loko o nā capsules e ʻae i nā poʻe he nui e hiki ke loaʻa ka pōmaikaʻi mai nā pono therapeutic o kēia condiment…
Eia naʻe, e makaʻala, i mua o ka hoihoi i hoʻokumu ʻia e kēia huahana, nui nā mea hoʻopunipuni e hoʻomaka nei e kūʻai ʻia ma ka mākeke honua, no laila e makaʻala i nā kumukūʻai nani loa a makemake ʻoe e kauoha i kāu mau mea mai nā hui loea i ka lāʻau lapaʻau.
Ka mālama ʻana i ke kāleka ʻeleʻele
Hiki ke mālama ʻia nā cloves ʻeleʻele no ka liʻiliʻi o hoʻokahi makahiki me ka loaʻa ʻole o ka mālamalama a me ka wai.
Nā hōʻailona hōʻole
Hiki i ke kāleka ʻeleʻele ke hoʻoulu i kahi hopena laxative maʻalahi.
Eia kekahi, ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana no ka poʻe ma ka lāʻau anticoagulant no ka mea ʻo ke kāleka ʻeleʻele e hoʻoulu i ka synthesis o nā cytokines i loaʻa kahi hana ma ka hoʻoponopono ʻana i ka ʻōnaehana pale, e like me kā mākou i ʻike ai, akā ma ka hemostasis.
Aia kēia huaʻōlelo i nā ʻano hana olaola āpau e pili ana i ka coagulation koko. Eia kekahi, ʻo ka ʻai ʻana i ke kāleka ʻeleʻele e loaʻa kahi hopena antagonistic i nā lāʻau anticoagulant.
Ma ke ʻano he ʻōlelo hoʻomalu, ʻoi aku ka maikaʻi o nā wahine hāpai a i ʻole nā mea hānai, a me nā keiki liʻiliʻi, ʻaʻole e hoʻohana i nā capsule kālika ʻeleʻele.
I ka hihia o ka lāʻau lapaʻau, pono e hoʻokaʻaʻike i kāu kauka e ʻike e pili ana i ka hiki ke hoʻopilikia i ka lāʻau.
Kāleka ʻeleʻele, kahi meaʻai e hui pū ana i ka ʻono like ʻole a me nā pono therapeutic kūikawā
No laila ua hiki iaʻu ke hoʻohuli iā ʻoe e hoʻohana i ke kāleka ʻeleʻele? No ka mea, ʻo kēia mea ʻono e lilo nei i mea mahalo nui ʻia e ka poʻe kuke o nā papaʻaina nui, ʻaʻole ia he mea hoʻonaninani wale nō.
ʻAʻole wale ke kāleka ʻeleʻele e hāʻawi i kahi ʻono koʻikoʻi i kāu mau kīʻaha - ʻaʻole hiki iaʻu ke ʻae i ka hoʻohālikelike ʻana me ka Périgord truffle - akā hāʻawi ka caramelized garlic i nā mea hana ʻokoʻa e kōkua iā ʻoe e mālama iā ʻoe. i ke ola kino maikai.
ʻOiai ke kiʻekiʻe loa ke kumukūʻai no kekahi mau kālā, akā ʻike ʻoe e pōmaikaʻi mau ana i nā pono o kēia huahana, hiki ke kūʻai ʻia i loko o nā capsules.
E hele hohonu i ke kumuhana
Manaʻo wau iā ʻoe i kēia puke piha loa ʻo L'Ail Noir 5th Flavor. Ma ka hopena o kēia puke, e ʻike ʻoe i nā ʻano ʻano like ʻole e pili ana i ke kāleka ʻeleʻele.