ʻO ke kumu marshmallow i kapa ʻia he marshmallow ma ka ʻōlelo Pelekania mai ka marshmallow (ʻike maopopo) hiki ke ʻai ʻia nā ʻāpana like ʻole. ʻO nā aʻa o kēia mea kanu e hoʻāla i ka hoihoi no kā lākou mau lāʻau lapaʻau.
Ma ka moʻomeheu Helene a me ʻAsia, kaulana loa ke kumu marshmallow no ka mālama ʻana i ka bronchitis a me nā ʻeha ʻē aʻe e pili ana.
E ʻike ma kēia moʻomanaʻo moʻomanaʻo nā pono 7 o ke kumu marshmallow.
haku mele
Hoʻoulu ʻia ʻo Marshmallow ma ke ʻano he lāʻau lapaʻau hoʻonaninani, no kāna mau mea emollient. Hoʻoulu ʻia ʻo ia ma ke ʻano he mea kanu ʻai a no kona aʻa paha.
ʻO ka mea kanu herbaceous perennial, no ka ʻohana Malvaceae. Laha loa ma ʻEulopa, he mau inoa ʻē aʻe kona: wild marshmallow a i ʻole mallow keʻokeʻo (1).
Hiki i kēia mea kanu huluhulu nui ke ulu a hiki i 1.5m ke kiʻekiʻe. Hana ʻia kona kumu i ka lauoho a ʻo kona mau lau he mau lobes (maʻamau 3) me ka palena niho. ʻO ka pua o ka marshmallow i Iulai.
He mea hoihoi loa ke kumu Marshmallow no kona mau waiwai. Eia ke kumu i hana ʻia ai kāu aʻa marshmallow:
- Nā Flavonoid me ka isoscutellarein: (2) Ua ʻike ʻia nā Flavonoids e Albert Szent-Gyorgyi, ka makana Nobel no ka lāʻau lapaʻau i ka makahiki 1937.
ʻO Flavonoids nā antioxidants ikaika loa i loaʻa nā hopena maoli i ka pale ʻana i ka ʻōnaehana naʻau a me ke kino ma ke ʻano holoʻokoʻa.
Mahalo i nā antioxidants i loko o nā flavonoids, hiki i kou kino ke hakakā me nā radical manuahi e hoʻoweliweli i ke kino. Hiki iā ia ke hakakā me nā maʻi o kēlā me kēia ʻano, hoʻoikaika i kona ʻōnaehana pale.
Hoʻokomo ʻia nā antioxidants i ka assimilation o kekahi mau meaʻai i loko o ke kino. Hāʻawi lākou i ke kaʻina hana o ka synthesizing i kekahi mau mea.
Ma keʻano laulā, pāʻani nā antioxidants flavonoid i nā kuleana koʻikoʻi ma nā pae āpau o kou kino.
- ʻO Starch, kapa ʻia hoʻi ʻo starch ke hele mai ia mai kahi ʻōpala a i ʻole ke aʻa. ʻO ka mākiko i loko o ke kumu marshmallow kahi kumu o ka ikehu.
- Phenolic acids: Lawe ʻia nā waikawa Phenolic i loko o kou kino ma o ka meaʻai. Aia lākou ma ke kumu o ka marshmallow. Loaʻa iā lākou nā hana antioxidant i ke kino.
Akā ma waho aʻe o kēia hana antioxidant, ua ʻike ʻia ua hōʻoia lākou, ma waena o nā mea ʻē aʻe, ka mālama pono ʻana o nā ʻiʻo vascular ʻo ia nā moku, nā capillaries a me nā aʻa.
Hāʻawi ka Phenolics i ka vasodilation (koʻikoʻi no ka pale ʻana i ka hōʻeha ʻana o ka naʻau), pale pū lākou i ka puʻupuʻu ʻana o nā platelets e pale ai iā lākou mai ka hana ʻana i ke koko.
Hoʻopaʻa pinepine kēia mau koko koko i ka ʻiʻo vascular. Hoʻoulu lākou i ka puʻuwai puʻuwai a i ʻole ka hana ʻino o ka ʻōnaehana cardiovascular.
Mahalo i nā hopena anti-inflammatory o nā waikawa phenolic, hakakā lākou i ka hoʻonui ʻana o nā ʻiʻo ʻiʻo a puni nā aʻa. ʻO kēia me ka manaʻo e kaupalena i ke ʻano a me ka holomua o ka atherosclerosis.
Kāohi pū nā pūhui Phenolic i ka hoʻopau ʻana o ka mitochondria. ʻO ka hoʻohaunaele i ka hana ʻana o ka mitochondria e alakaʻi i nā maʻi maʻi inflammatory, maʻi Parkinson, maʻi Alzheimer (2).
- ʻO nā amino acids kahi hui o nā protein. He kuleana ko nā amino acids i ka pale ʻana a me ka pale ʻana i kekahi mau maʻi.
Mālama lākou iā ʻoe mai ka erectile dysfunction, ka momona nui, ka maʻi diabetes, ka puʻuwai puʻuwai, ka osteoporosis, ka ʻelemakule mua, ka cholesterol, ka lauoho lauoho.
Mālama pū lākou i ka ʻōpio, ka ʻili olakino a me ka hiamoe maikaʻi. Ma keʻano laulā, he kuleana ko nā amino acids ma nā pae āpau o kou kino. No laila, he mea nui ko lākou ʻai ʻana no kou kino.
- Nā Polysaccharides me nā glucans: Hoʻokomo ʻia nā polysaccharides i ka pale ʻana i nā maʻi ʻano degenerative e like me ka maʻi diabetes type 2 a me nā maʻi cardiovascular. Hana lākou me nā polyphenolic acid i ke kino.
He mea hoʻokahe koko lākou i loko o ke kino. Ma ka hōʻemi ʻana i ka viscosity o nā platelets, he mea paʻakikī a hiki ʻole paha ke hōʻiliʻili i kēia mau platelets i loko o nā paia o ke aʻa. Hoʻopili pū lākou i ka hoʻoponopono ʻana i nā hana immune.
- Coumarins: He ʻala kēia i loko o kekahi mau mea kanu. I loko o ke akepaʻa, hoʻololi ʻia lākou i lactone e hana i ke koko a me ka wai lymphatic.
Kākoʻo lākou i ka hana kūpono o kāu ʻōnaehana digestive. Loaʻa iā lākou nā hopena diuretic a me ka detoxifying i kou kino.
ʻO nā pono o ke kumu marshmallow
mea ʻai meaʻai no ka niho pēpē
He mea kōkua nui ke aʻa Marshmallow i ka wā e hoʻomaka ai ka niho mua o ka pēpē. E hoʻonui i ka bébé ʻo wai ka mea nāna e ʻai i ke kumu lāʻau marshmallow.
ʻAʻole e hōʻoluʻolu wale kāna ʻilied, akā, e hoʻoulu kēia i ka holomua o nā niho mua.
Loaʻa i ka lāʻau aʻa Marshmallow hoʻopalupalu mucilages. Aia i loko ʻO nā coumarins nona ke kuleana e hakakā i ka hoʻoulu ʻana a pale i ka ʻāpana digestive.
ka lokomaikai à ʻO kēia mau ʻala, e loaʻa i kāu pēpē kahi ʻōnaehana hoʻoemi kaulike. Mai hopohopo, he elastic, no laila e hōʻoluʻolu; pēpē ʻaʻole hiki ke uhaʻi i ka nau ʻana.
ʻOiai e leʻaleʻa ana i ka nau ʻana i kēia aʻa, pōmaikaʻi ka ʻāʻī o ka pēpē i nā mea hana o ka mea kanu i hoʻokuʻu ʻia ma lalo o ka hopena o ka nau ʻana.
Manawa maikaʻi o ka pāʻani, ʻike no pēpē, akā iā ʻoe, he ala ia e hoʻomaha ai a hoʻopalupalu i ka ʻehaʻeha i hana ʻia e nā maʻi maʻi mua. E emi ka uē a emi ke kaumaha.
Ma kahi o nā gels plastik a me nā rattles i hana ʻia a ʻaʻole ʻike ʻia ka haku maoli a me ke ʻano o ka hana ʻana, ʻoi aku ka maikaʻi o ka marshmallow rattle no ka niho.
Aia kekahi mau mea e mālama ai i ka hāʻawi ʻana i ke aʻa marshmallow pēpē. E hāʻawi wale aku iā ia i ka marshmallow rattle inā ʻo ʻoe pū me ia, a e nānā pono i kāna nau ʻana. ʻO kēia ka mea e pale ai i ke komo ʻana o ke aʻa i loko o ka puʻu.
E kūʻē i ka maʻi irritable bowel
Hōʻike ʻia ka Irritable Bowel Syndrome e ka ʻōpū o ka ʻōpū, ka ʻeha e hoʻemi ʻia me ke kinoea. Hoʻopili pū ʻia me ka ʻōpū, ke kinoea, ka mucus i loko o ka waihona.
No kekahi poʻe, hōʻike ʻia kēia maʻi ma ke ʻano o ka maʻi maʻi, a ʻo nā mea ʻē aʻe ma ke ʻano o ka constipation. He walaʻau nō hoʻi nā hana i loko o ka digestive tract.
Manaʻo ka poʻe me ka ʻōpū huhū e hele i ka lumi ʻauʻau.
Ma waho aʻe o ka ʻōpū e hoʻoulu ai i ka ʻeha, loaʻa ka nausea a me ke poʻo o kekahi poʻe. Hōʻike pinepine ʻia nā hōʻailona ma hope o ka ʻai.
He liʻiliʻi ka ʻike e pili ana i ke kumu o ka ʻōpū huhū a hiki i kēia lā. Eia nō naʻe, ʻo ke koʻikoʻi, ka maikaʻi ʻole o ka hiamoe a me ka ʻai kaulike ʻole ke kumu o ka maʻi.
ʻO nā aʻa Marshmallow, mahalo i nā mucilage i loko o lākou, he lāʻau lapaʻau maikaʻi ia e kūʻē i ka maʻi irritable bowel syndrome.
Kūʻē i ka maʻi o crohn
ʻO ka maʻi o Crohn he mea hoʻonāukiuki, he mumū o kahi ʻāpana o ka ʻāpana digestive. Hōʻike ia iā ia iho ma ka diarrhea, ka ʻeha ma ka ʻōpū. Hoʻopilikia ka maʻi i kekahi ʻāpana o ka digestive tract, akā ʻoi aku ka nui o ka ʻōpū liʻiliʻi.
ʻAʻole maopopo i nā kumu o ka maʻi o Crohn. Eia naʻe, i kekahi mau hihia, ua hoʻoili ʻia kēia maʻi. ʻOi aku ka pilikia o ka poʻe hoʻohana i ka paka ma mua o ka poʻe ʻaʻole puhi.
Hiki i ka maʻi o Crohn ke alakaʻi i nā pilikia ʻē aʻe e like me ke keʻe ʻana o ka ʻōpū. I kēia mau maʻi, ʻike pinepine ʻia ka anemia.
ʻO ka aʻa Marshmallow e hoʻomaikaʻi i kāna anti-inflammatory, nā mea hōʻoluʻolu hiki ke hoʻomaha i kou ʻeha. E liʻiliʻi pinepine ana kāu hopu ʻana a e ʻoi aku kou maikaʻi ma ke ʻano laulā.
Kūʻē i ka ʻū a me ka ʻeha ʻāʻī
Ma kēia ʻike noiʻi, ʻōlelo ka poʻe noiʻi ua aʻo ʻia nā pua marshmallow a me nā aʻa e hōʻike i kā lākou hana kūʻē i ka ʻū (4).
ʻOiaʻiʻo, ʻO nā polysaccharides a me nā meaʻai ʻē aʻe i loko o ka mea kanu kōkua i ka hoʻōla ʻana i ka maʻi maʻi.
ʻO nā aʻa marshmallow i lawe ʻia i ka decoction e hōʻoluʻolu koke i kou ʻū, ʻeha ʻāʻī, bronchitis, a me nā ʻeha ʻeha.
No ka lauoho wiliwili
ʻO nā mucilages nā mea kanu i hana ʻia me nā polysaccharides. Huhu lākou i ka pili ʻana me ka wai a ʻano like me ka gelatin (5). ʻO nā mucilages i loko o ke aʻa marshmallow e kōkua i ka wehe ʻana i ka lauoho wili.
Kōkua pū lākou i ka hoʻomaʻemaʻe i kou lauoho lauoho. ʻO kona hiʻohiʻona paheʻe, e kōkua iā ʻoe e wehe mālie i kou lauoho.
E kōkua kēia lima lauoho i kou lauoho e paheʻe kekahi i kekahi. ʻAʻole lākou e wehe wale ʻia, akā ʻoi aku ka maikaʻi e lilo lākou i voluminous.
Ma waho aʻe o ka wehe ʻana i nā puʻupuʻu i kou lauoho, pale lākou i ke poʻo mai ka dandruff. Inā loaʻa iā ʻoe ka ʻili poʻo pinepine, e hoʻohana i nā aʻa marshmallow no kāu shampoo i kēlā me kēia manawa.
E emi ana kēia ʻili a nalo loa i ka manawa. ʻO kēia mau aʻa e hānai nui i kou lauoho a pale i ke ʻano o ka huhū a me nā pilikia ʻē aʻe e pili ana i ke poʻo. E hoʻohana iā lākou ma ke ʻano he conditioner.
Hiki iā ʻoe ke hoʻohana i ka pauka aʻa marshmallow no kāu mau maka lauoho. I loko o kahi kīʻaha, e ninini i 2-4 punetēpē o ka pauka marshmallow root ma muli o ka mānoanoa āu e makemake ai i kāu mask.
E hana i 6 mau ʻāpana me kou lauoho. E noho ka hui no kekahi mau minuke. E hoʻopili i ka hui gelatinous i ke poʻo, a me ka lauoho, mai ke aʻa a hiki i ka piko.
E uhi i kou lauoho me ke kāwele a i ʻole ke kāwele i manaʻo ʻia no kēia kumu. E kū no 1-2 mau hola ma mua o ka holoi ʻana iā lākou. E maʻemaʻe a nui kou lauoho. ʻaʻohe hopohopo no ka palaki ʻana.
E kū'ē i ka cystitis interstitial
ʻO ka cystitis interstitial (IC), i kapa ʻia hoʻi ka maʻi ʻeha ʻeha, he maʻi o ka ʻōpū. Hōʻike ʻia ia e ka ʻeha o ka ʻōpū, ka ʻōpū o lalo, ka urethra a i kekahi manawa ma ka ʻōpū o nā wahine (6).
E ʻeha ka ʻōpū a loaʻa i ka poʻe ka makemake e mimi i nā manawa a pau. ʻO nā aʻa marshmallow ka mea maikaʻi loa e kūʻē i kēia maʻi liʻiliʻi i ʻike ʻole ʻia e hiki ʻole ai ke ola maʻamau.
Makemake nā poʻe me kēia maʻi e mimi 3-4 mau manawa i ka hola i nā manawa āpau. ʻO ka ʻeha o ka maʻi ka mea e mimi pinepine ai lākou (pollakiuria) no ka hoʻomaha. Akā, he manawa pōkole kēia hoʻomaha.
E hana i nā kī lāʻau mai kāu aʻa marshmallow. Pono ke kanaka e inu i kēia kī lāʻau mau. ʻO nā mucilages i loko o ke aʻa marshmallow he hopena anti-inflammatory, hōʻoluʻolu a palupalu i nā wahi ʻeha.
ʻO ka aʻa Marshmallow kekahi e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻulaʻula a me ka pehu ʻana, akā uhi pū nō hoʻi i nā paia o ka ʻōpū ʻeha. ʻO ka nānā ʻana o ka cystitis interstitial he hydrodistension o ka ohe.
Kūʻē i ka ʻili ʻili
Hiki ke hoʻohana ʻia nā aʻa marshmallow e lanakila ai i kou pilikia ʻili. I ka hihia o ka ʻekene, pruritus a i ʻole nā pimples ʻē aʻe, ʻulaʻula, e hoʻohana i ka pulupulu i hoʻomoʻi ʻia i ka wai aʻa marshmallow e hoʻomaha iā ʻoe iho.
Hiki iā ʻoe ke hana i kahi pale maka liʻiliʻi i kēlā me kēia manawa. ʻAʻole lawa ka manawa hoʻokahi no nā hopena i manaʻo ʻia.
I ke ahi māmā, e noʻonoʻo i nā aʻa marshmallow e hoʻomaha iā ʻoe
I ka hihia o psoriasis a i ʻole eczema, e noʻonoʻo i ke kumu o ka mallow.
No ka hakakā ʻana i ka ʻili maloʻo, pono nō hoʻi kēia mau aʻa no ka mea ʻae lākou e hoʻomaʻemaʻe hohonu i ka epidermis.
Inā lōʻihi kou mau wāwae, lima a i ʻole kekahi ʻāpana ʻē aʻe i ke anu a ʻeha ʻoe, e lomilomi me ka wai aʻa mallow.
ʻAʻole kēia e wehe wale i ka ʻulaʻula, akā i ka ʻeha hoʻi. Mahalo i ka palupalu, moisturizing a me nā waiwai anti-inflammatory o ka ʻili.
E hoʻolapalapa i kou mau aʻa, e ʻoki a hoʻopili i nā ʻāpana i hoʻopilikia ʻia (7).
ideas
No ka lauoho
Oe e Pono:
- 2 punetune o ke kumu marshmallow
- 2 punetune o ka aloe vera gel
- Nā kapu wai 2
- 1 punetune o ka aila nui rosemary
- 1 punetune o ka aila pono lavender
e hoomakaukau ai
I loko o kahi ipu kuke, e ninini i kāu aʻa marshmallow pauka a me ka wai. E hoʻolapalapa ma luna o ka wela wela ma kahi o 30 mau minuke. E ʻoluʻolu a kānana.
E hoʻohana i ka wai hopena a hoʻohui i nā mea ʻē aʻe i laila.
Hāʻawi kēia hui ʻana i ka nui o kou lauoho.
ʻO nā meaʻai no nā lehelehe maloʻo
Oe e Pono:
- 3 punetune o nā aʻa marshmallow
- 1,5 punetune o ka ʻaila ʻoliva
- 1,5 punetune o nā lozenges
- 1,5 punetune o ka aila pono niu
e hoomakaukau ai
E hoʻolapalapa i kāu mau aʻa marshmallow no kahi o 30 mau minuke. E kānana i ka hui ʻana a waiho ʻia.
I loko o kahi ipu ahi, hoʻohui i ka wai marshmallow me nā lozenges, ka aila niu a me ka ʻaila ʻoliva.
E hoʻolapalapa i ka wela wela a hiki i ka pau ʻana o nā meaʻai a pau. E hoʻoulu i ka wā e kuke ai. Ke hoʻoheheʻeʻia nā meaʻai, e hoʻohaʻahaʻa i ka wela a ninini i ka hui i loko o ke aniani.
Ka mea nui o ka meaʻai
Hoʻopilikia ko mākou mau lehelehe i waho ma muli o ka makani, ke anu, ka lā, ka nele o ka wai, ka paka, ka waiʻona. ʻO kēia mau hoʻouka kaua ke kumu o gerçure
No ka pale ʻana i ko mākou mau lehelehe mai ka haki ʻana, e pale i ka haehae ʻana i ka ʻili liʻiliʻi ma nā lehelehe a i ʻole e hoʻomaʻemaʻe iā lākou me ko mākou kohu, kūpono kēia balm.
Mahalo i kāna mau moisturizing a me nā hopena antioxidant, e ʻoi aku ka maikaʻi o kou mau lehelehe, mālama ʻia a hoʻonani ʻia.
Hoʻohana pinepine ʻia ka ʻaila niu e nā hōkū e hānai i ko lākou lehelehe. Hoʻokumu ʻia me nā ʻakika momona, hānai nui ia i kou mau lehelehe.
E hoʻopili i kēia balsama i ke kakahiaka e alo i ka makani, ke anuanu e ʻelemakule ai kou mau lehelehe. Hiki nō hoʻi iā ʻoe ke kau i ka wā e moe ai e hānai nui i kou mau lehelehe.
Loaʻa i ka ʻaila ʻoliva nā ʻakika momona a he kuleana koʻikoʻi ia i ka pale ʻana i ka epidermis ma ka laulā me nā lehelehe.
Hāʻawi nā lozenges i kahi manaʻo hou. Eia kekahi, loaʻa iā lākou nā hopena anti-inflammatory mahalo i kā lākou mau waiwai a me ka chlorophyll i loko o lākou.
ʻO ka wai o ka aʻa marshmallow mahalo i kona ʻoluʻolu, pale, nā hopena antioxidant, kākoʻo i ka pale o kou mau lehelehe.
ʻO ka ʻai no ka hoʻomaʻemaʻe ʻana i nā maka maka
Oe e Pono:
- 3 punetune o nā aʻa marshmallow
- 2 punetēpō o ka pālolo ʻōmaʻomaʻo
- 1 punetune o ka pauka pua rose maloo
- 2 punetune o ka meli a i ʻole ka aloe vera gel
- 2 kulu o ka mint ʻaila nui
e hoomakaukau ai
Pākaʻi i kāu mau pua rose
E hoʻohui maikaʻi i kāu mau meaʻai a pau i loko o kahi pola a hiki i ka hui pono ʻana.
E holoi i kou maka me ka wai mehana i wehe ʻia nā pores. E mālama pono e wehe i kou make-up ma mua o ka hoʻohana ʻana i ka mask. E noi i ka mask a waiho no 15 a 30 mau minuke.
maika
Loaʻa i nā pua rose nā mea astringent, palupalu. He mea koʻikoʻi lākou i ka mālama ʻana i ka ʻili i mea e hōʻemi ai i ka ʻāʻī.
ʻO ka ʻaila koʻikoʻi o ka mint e hoʻomaikaʻi i kāna mau waiwai antibacterial i ka hakakā ʻana i ka haki. Loaʻa iā ia nā hopena anti-inflammatory. He mea hōʻoluʻolu a no laila e lawe mai i ka hou i kou maka.
He mea hōʻoluʻolu a koʻikoʻi ka pālolo ʻōmaʻomaʻo no ka mālama ʻana i ka maka ma muli o kāna mau waiwai.
Loaʻa i ka meli nā mea palupalu a me nā mea hou aku no kou alo.
No nā aʻa marshmallow, ua ʻōlelo ʻia nā pono ma luna.
Panina
Nui nā waiwai o nā aʻa marshmallow. No ke kaua ʻana i ka maʻi irritable bowel, interstitial cystitis a i ʻole ke kōkua ʻana i ka pēpē e loaʻa mālie kona niho mua, e kōkua ke kumu marshmallow iā ʻoe.
Inā pono kā mākou ʻatikala iā ʻoe, mai poina iā Like a Share no ka pono o nā mea heluhelu ʻē aʻe.