Eia nā ʻōlelo aʻoaʻo 8 e hakakā maoli i nā manaʻo maikaʻi ʻole o ka bloating ...

He maikaʻi loa ka fiber no ke olakino a pono e ʻai ʻia i loko o ka makahiki. Aia he papa ʻelua o ka puluniu: hiki ke hoʻoheheʻe ʻia a me ka ʻole insububle. ʻO kēia nā fiber insoluble, inā ʻaʻole i hoʻopau nui ʻia, hiki ke hoʻoulu i ka transit intestinal transit a hoʻopaʻa i ka constipation, i hui pū ʻia me ka bloating. ʻIke ʻia ke olonā ʻole i loko o nā hua palaoa, ka palaoa palaoa, nā ʻalemona, nā huaʻai a me nā mea kanu a i ʻole nā ​​hua flax, e laʻa me.

He mea maikaʻi loa ka Fennel i ka hakakā ʻana i nā maʻi digestive. Pono e ʻai ʻia ma waena o nā meaʻai, e like me ka makemake:

• ma ke ano o ka aila pono: 0,1 i 0,6 ml i kēlā me kēia lā.
• ma ke ano anoano: 1 a 2 g o ka fennel, 3 mau manawa i ka lā;
• he infusion: 1-3 g o nā hua maloʻo i hoʻokomo ʻia i ka wai paila no 5-10 mau minuke, 3 manawa i ka lā;
• i ka pena ʻana: 5 a 15 ml 3 manawa o ka lā;

ʻO kekahi mau meaʻai ke kuleana pololei no ka pehu. ʻO ka ʻuala a me nā mea inu ʻoluʻolu kekahi o lākou. Pili ka bloating i ke kūkulu ʻana o ka ea a i ʻole ke kōkō i loko o nā ʻōpū, e hoʻoulu ana. Hoʻokuʻu nā mea inu kalapona i ke kinoea i loko o ka ʻāpana hoʻoheheʻe a kōkua i kēia ʻano hoʻomake. Pono e hōʻalo ʻia ka nau ʻana o ka ʻōpala no ka mea ʻo ia ka mea e hana ʻole ai ka ʻōnaehana digestive. Huʻi ka ea i loko o ka digestive tract, e hoʻoulu ai.