Ua lohe paha ʻoe i nā ʻōlelo hoʻopaʻapaʻa he nui no ka veganism a me ka meaʻai mea kanu. No nā kumu like ʻole, hoʻoikaika nā kānaka like ʻole a hoʻomaka e hana i nā loli i ko lākou ola.
Inā ʻoe ma ke ala e hele ai i ka meaʻai meaʻai, a i ʻole e noʻonoʻo wale ana, eia nā pane he 14 i ka nīnau "no ke aha" e hiki ke kōkua iā ʻoe e hana i ka hoʻoholo kūpono!
1. E ho'ēmi i ka pilikia o ka maʻi puʻuwai a me ka maʻi diabetes type 2
ʻO nā maʻi kaulana loa i ko mākou manawa he mea kūlohelohe maoli ia no nā kānaka. Eia kekahi, hoʻomaka ka paʻa ʻana o ke aʻa i ka wā ʻōpiopio loa (ma kahi o 10 mau makahiki).
ʻO nā hui olakino nui loa e ʻae i nā huahana holoholona, i waiwai i nā momona momona a me ka cholesterol, ke kumu o ka maʻi maʻi a me ka maʻi diabetes. ʻAʻole hiki i ka meaʻai mea kanu ke kōkua wale i ko mākou aʻa, akā hoʻihoʻi i ka maʻi diabetes type 2.
2. Ho'ōla a hoʻopau i nā maʻi ʻē aʻe
ʻO ke olakino ko mākou waiwai nui. ʻO kēlā me kēia manawa e hōʻemi ai i ka pilikia o kekahi maʻi a kōkua i ke ola kino e pono e mālama nui ʻia. Ua hōʻoia ʻia ʻo Vegans i ka ʻepekema a me ka maʻi lapaʻau e hōʻemi i ka pilikia o ka hahau, Alzheimer's, cancer, high cholesterol-related maʻi, a me nā mea hou aku.
ʻOi aku ka maikaʻi o ka ʻai mea kanu ma mua o ka lāʻau lapaʻau a me ke ʻoki. Ua haʻi ka World Health Organization i ka ʻiʻo i hoʻoponopono ʻia he carcinogen, a ua hōʻike maopopo ʻia ka puke The China Study i ka pilina ma waena o ka casein (milk protein) a me ka maʻi kanesa.
3. E lohi
ʻO nā Vegans ka hui wale nō o ka poʻe me ka helu kino kino maʻamau (BMI). ʻO ka ʻai ʻana i ka nui o nā huahana holoholona e hoʻonui i ka BMI. ʻAe, ʻaʻole i loaʻa i ia mau meaʻai nā carbohydrates, akā aia nā momona. ʻOi aku ka nui o nā calorie i ka momona a ʻoi aku ka maʻalahi o ka mālama ʻana i ke kino ma mua o nā calorie mai nā carbohydrates. Eia kekahi, ʻo ka nui o ka nui o nā huahana holoholona ke kumu e ʻai nui ai ke kanaka i ka wā e hiki ai iā lākou ke hoʻouka i kā lākou papa me nā mea kanu i ka wā e noho wīwī. Eia kekahi, loaʻa nā hormones hoʻoulu ulu i nā huahana holoholona, ʻaʻole pono iā mākou.
4. E hōʻike i ka lokomaikaʻi a me ke aloha i nā mea ola
No kekahi poʻe, ʻaʻole ikaika loa nā ʻōlelo hoʻopaʻapaʻa e pili ana i ka veganism, akā e ʻae ʻoe ʻaʻole ʻoi aku ka maikaʻi o ka lokomaikaʻi. ʻO ka mālama ʻana i ke ola o ka mea hala ʻole ʻo ia ka mea kūpono e hana ai. ʻO ka mea pōʻino, aia nā hoʻolaha nui a puni ka honua e nā ʻoihana ʻiʻo a me nā ʻoihana waiu e hoʻohana ana i nā kiʻi o nā holoholona hauʻoli ma nā pūʻolo, ʻoiai ʻoi aku ka ʻino o ka ʻoiaʻiʻo. He aha ka mea hiki ke hana kanaka ma ka hanai holoholona?
5. Ka palena o ka waiwai a me ka pololi
Hoʻopilikia ʻia ka poʻe a puni ka honua ma muli o ke koi nui o nā huahana holoholona. No ke aha mai? I kēia lā ua lawa kā mākou meaʻai e hānai ai i 10 biliona kānaka, no ka huina o 7 biliona ma ka honua. Akā, ua ʻike ʻia he 50% o nā mea kanu o ka honua e ʻai ʻia e nā holoholona ʻoihana… Me 82% o nā keiki e noho kokoke ana i nā holoholona e pōloli ana no ka mea ua hoʻouna ʻia ka ʻiʻo i hana ʻia ma kēia mau wahi i nā ʻāina honua 1 i hiki i nā kānaka ke ʻai ia. kūʻai.
E noʻonoʻo: e pili ana i ka 70% o ka palaoa i ulu i ka US wale nō e hele i nā holoholona - lawa e hānai i 800 miliona mau kānaka. A ʻaʻole ia e haʻi i ka wai, i hoʻohana nui ʻia no ka hana ʻana i nā huahana holoholona.
6. He lepo nā huahana holoholona
I kēlā me kēia manawa e noho ai ke kanaka i lalo i kahi papaʻaina i loaʻa ka ʻiʻo, nā hua manu a i ʻole ka waiū, ʻai pū lākou i ka bacteria, antibiotic, hormones, dioxins a me nā mea ʻino ʻē aʻe e hiki ke hoʻopilikia i ke olakino.
Hiki i kēia ke alakaʻi i ka lāʻau make, ʻoi aku ma mua o 75 miliona mau hihia i hōʻike ʻia i kēlā me kēia makahiki. 5 o lakou i pau i ka make. Ke hōʻike nei ka USDA he 000% o nā hihia i hoʻokumu ʻia e ka ʻiʻo holoholona i haumia. ʻO ka hoʻomāinoino ʻana i nā lāʻau lapaʻau ma nā mahiʻai hale hana ua hoʻoulu i ka hoʻomohala ʻana i nā maʻi hou o nā maʻi maʻi kūʻokoʻa antibiotic. Hoʻohana nui ʻia ka antibiotic roxarsone, kahi i loaʻa i ka nui o ke ʻano carcinogenic o arsenic.
Hiki i nā hormones i loaʻa maoli i loko o nā huahana holoholona ke kumu i ka maʻi kanesa, gynecomastia (ka hoʻonui ʻana i ka umauma i nā kāne), a me ka momona. ʻO ka lepili "organic" ka mea liʻiliʻi.
7. ʻAʻole pono nā kānaka i nā huahana holoholona
He mea pono ole ka pepehi ana a me ka lokoino. Hana mākou no ka leʻaleʻa a me ke kuʻuna. ʻAʻohe mea hōʻike e pono ai ka poʻe e ʻai i ka ʻiʻo, ka waiu a me nā hua i mea e ola maikaʻi ai a pōmaikaʻi. ʻO ka mea kū'ē. He manaʻo kēia i loaʻa i ka poʻe ʻai ʻiʻo maoli, e like me ka liona a me ka bea. Akā, ʻaʻohe meaʻai ʻē aʻe no lākou, ʻoiai mākou nā kānaka.
Mai poina mākou ʻaʻole mākou he keiki bipi e pono ai ka waiū o ko lākou makuahine, a ʻaʻole pono mākou e ʻai i nā mea huna ʻē aʻe ma mua o ka waiū o ko mākou makuahine (a laila wale nō i nā makahiki mua o ke ola). ʻAʻole makemake nā holoholona e make, aloha lākou a mahalo i ke ola. A ʻo mākou, ʻaʻole naʻe, ke noʻonoʻo nei mākou iā lākou he "holoholona mahiʻai", he ʻohana maka ʻole, me ka manaʻo ʻole he like lākou me kā mākou mau pōpoki a me nā ʻīlio. Ke hoʻomaopopo mākou i kēia pili a hana i nā ala kūpono, hiki iā mākou ke hoʻohālikelike i kā mākou mau hana me ka pono.
8. E mālama i ke kaiapuni a ho'ōki i ka hoʻololi ʻana i ke aniau
Ma kahi o 18-51% (e pili ana i ka ʻāina) o ka pollution technogenic mai ka ʻoihana ʻiʻo, e alakaʻi ana i ka hoʻomohala wikiwiki ʻana o ka hana mahiʻai, e hāʻawi ana i ka hopena greenhouse.
ʻO 1 paona ʻiʻo e like me 75 kg o CO2 emissions, ʻo ia ka mea like me ka hoʻohana ʻana i ke kaʻa no 3 mau pule (awelika CO2 emissions o 3 kg i kēlā me kēia lā). Ua pilikia nā holoholona hihiu i ka hopena. Hoʻopilikia ka luku nui ʻana o nā ʻano i ka 86% o nā mammals āpau, 88% o nā amphibians a me 86% o nā manu. ʻO ka hapa nui o lākou e kū nei i kahi pilikia kiʻekiʻe loa o ka luku ʻana i ka wā e hiki mai ana. Hiki paha i ka makahiki 2048 e ʻike mākou i nā moana kaʻawale.
9. E ho'āʻo i nā meaʻai ʻono hou
Ua ʻono paha ʻoe i ka "Buddha bowl"? Pehea e pili ana i ka salakeke quinoa a i ʻole nā burgers me ka patty pīni ʻeleʻele? Aia ma mua o 20 mau ʻano mea kanu hiki ke ʻai ʻia ma ka honua, a ma kahi o 000 i mālama ʻia a mālama ʻia. ʻAʻole paha ʻoe i hoʻāʻo i ka hapalua o lākou! Hoʻonui ka ʻike hou i ka lewa, e hoʻohauʻoli i ka ʻono a me ke kino. A he kiʻekiʻe paha ka loaʻa ʻana o nā kīʻaha āu i noʻonoʻo ʻole ai ma mua.
E kālua me ka ʻole hua? ʻO ka maiʻa, nā hua flax a me ka chia nā mea pani maikaʻi loa. Kīkī ʻole waiu? Mai ka tofu a me nā ʻano hua like ʻole, hiki iā ʻoe ke hana i kahi ʻokoʻa ʻaʻole i ʻoi aku ka maikaʻi ma mua o ka kumu. Hoʻomaka wale kekahi e nānā, a e hoʻopaʻa pono kēia kaʻina iā ʻoe!
10. E hooikaika kino
Makaʻu ka hapa nui o ka poʻe i ka nalowale ʻana o ka nui o ka ʻiʻo ke hāʻawi lākou i nā huahana holoholona. Eia nō naʻe, paʻakikī ka ʻai ʻana i ka ʻiʻo a me nā huahana waiu, e lawe ana i ka nui o ka ikehu a hoʻoluhi a hiamoe ke kanaka. ʻAʻole hiki i ka meaʻai vegan ke pale aku iā ʻoe mai ka hoʻokō ʻana i kāu mau pahuhopu hoʻoikaika kino a hiki ke hāʻawi iā ʻoe i ka hoʻoikaika ʻana i ka ikehu a me ka ikaika. E nānā i nā mea pāʻani o ka honua! ʻO Mike Tyson ka mea mokomoko kaulana, ka mea pāʻani tennis ʻo Sirena Williams, ka mea hoʻokani pila a me ke kula ʻo Carl Lewis - ua loaʻa kēia poʻe i nā kiʻekiʻe kiʻekiʻe ma nā haʻuki me ka ʻole o ka ʻai ʻana i ka meaʻai holoholona.
ʻAʻole pono ʻoe e nānā i kāu ʻai protein e like me ka manaʻo o ka poʻe he nui. Loaʻa i nā mea kanu nā mea kanu a pau, a ʻo kēia pūmua kekahi ʻano kiʻekiʻe loa. Hiki ke loaʻa maʻalahi ka 40-50 grams i kēlā me kēia lā mai nā lau ʻōmaʻomaʻo, nā kīʻaha holoʻokoʻa, nā legumes, nā nati, a me nā ʻanoʻano. Loaʻa i ka laiki he 8% protein, kānana 11%, oatmeal 15%, a me nā legumes 27%.
Eia kekahi, ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka nui o ka ʻiʻo me ka meaʻai mea kanu, no ka mea, ʻoi aku ka liʻiliʻi o ka momona o ka mea kanu ma mua o nā huahana holoholona.
11. Hoʻomaikaʻi i ka ʻili a me ka digestion
Pili maoli kēia mau pilikia ʻelua. No ka hapa nui o ka poʻe me ka ʻili ʻeleʻele, ʻo ka waiū ko lākou ʻenemi ʻino loa. ʻO ka mea pōʻino, nui nā kauka e kuhikuhi i nā lāʻau lapaʻau a me nā hoʻomaʻamaʻa koʻikoʻi e hoʻomaikaʻi i ke ʻano o ka ʻili ke kau ka pilikia i ka meaʻai a mākou e ʻai ai. Ua hōʻoia ʻia i kēlā me kēia manawa ʻo ka pale ʻana i nā meaʻai momona e hōʻemi ana i ka haki.
Hiki i nā huaʻai a me nā huaʻai waiwai nui ke hāʻawi i kou ʻili i mea e hoʻoikaika ai i ke olakino a me ka ʻālohilohi i ko lākou kiʻekiʻe o nā huaora a me nā minela. ʻO ka fiber coarse kōkua i ka hoʻomaikaʻi ʻana i ka digestion, hoʻopau i nā toxins. ʻAe, ʻo ka pilikia me ka digestion kekahi o nā manaʻo maikaʻi ʻole. No laila, no ke aha e hoʻopau ʻole ai?
12. E hoʻomaikaʻi i kou ʻano
Ke hoʻomoʻa ke kanaka i ka ʻiʻo, ʻakomi ʻo ia i nā hormones koʻikoʻi i hana ʻia e ka holoholona ma ke ala e pepehi ai, a hiki i ke kekona hope loa o kona ola. ʻO kēia wale nō ka hopena nui i ke ʻano. Akā ʻaʻole ʻo ia wale nō.
Ua ʻike mākou ʻo ka poʻe e hahai ana i ka meaʻai kumulāʻau e loaʻa i kahi ʻano paʻa ʻoi aku ka paʻa o ka naʻau - emi ke kaumaha, hopohopo, puʻuwai, huhū, huhū, a me ka luhi. ʻO kēia ma muli o ke kiʻekiʻe o nā mea antioxidant i nā meaʻai mea kanu, ʻoi aku ka nui o nā huaʻai a me nā mea kanu. Hoʻohui pū ʻia me kahi meaʻai momona haʻahaʻa, hiki i kēia ke loaʻa ka hopena maikaʻi i ka olakino noʻonoʻo. ʻO nā meaʻai olakino a waiwai nui hoʻi, e like me ka laiki ʻeleʻele, ka oats, a me ka berena rai, e kōkua i ka hoʻoponopono ʻana i nā pae serotonin. He mea nui ka Serotonin no ka hoomalu ana i ko kakou manao. Ua hōʻike ʻia kahi meaʻai mea kanu e kōkua i ka mālama ʻana i nā hōʻailona o ka hopohopo a me ke kaumaha.
13. Mālama kālā
ʻO ka ʻai meaʻai meaʻai hiki ke lilo i mea waiwai. Ke kau ʻoe i kāu meaʻai ma luna o ka palaoa, legumes, legumes, nati, ʻanoʻano, nā huaʻai a me nā mea kanu, hiki iā ʻoe ke ʻoki i kāu ʻai o ka mahina i ka hapalua. Hiki ke kūʻai ʻia ka nui o kēia mau huahana a mālama ʻia no ka manawa lōʻihi.
Hoʻemi ʻoe i ke kālā inā hoʻolālā ʻoe i kāu meaʻai ma mua o ka hopu ʻana i kahi cheeseburger pālua i ka holo. Hiki iā ʻoe ke noʻonoʻo (a i ʻole e ʻimi) i nā ʻano koho kālā nui no ka meaʻai mea kanu! ʻO kekahi mea maikaʻi, ʻaʻole pono ʻoe e hoʻolilo i ka nui o ke kālā i nā kauka a me nā lāʻau lapaʻau, no ka mea, hiki i ka meaʻai mea kanu ke pale a hoʻohuli i nā maʻi maʻi.
14. E neʻe i ka manaʻo stereotype he mea hoʻopau piha ka vegetarianism
Nui nā huahana i ka hale kūʻai nui he vegan. ʻO nā kuki Oreo punahele a kēlā me kēia kanaka, nā kīkī nacho, nā ʻuala a me nā mea ʻono. ʻOi aku a ʻoi aku ka nui o nā waiu mea kanu, ice cream, ʻiʻo soy a me nā mea hou aʻe ma ka mākeke i kēlā me kēia makahiki! Ke ulu wikiwiki nei ka hana waiu ʻole!
ʻOi aku ka nui o nā hale ʻaina e hāʻawi ana i nā menu vegan a me nā meaʻai meaʻai, me ka ʻole o ke ʻano. ʻAʻohe pilikia i ka meaʻai ma nā wahi ākea, akā i kēia manawa ua kū mai kekahi nīnau: "A he aha ka mea e koho ai mai kēia ʻano?". Akā, he moʻolelo ʻokoʻa loa kēlā.