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ʻO ka Body Mass Index (BMI) kahi ala wikiwiki a maʻalahi hoʻi e hoʻopili i kou kaupaona me kou kiʻekiʻe. Ua hele mai ʻo Adolphe Quetelet me kēia hana i 1830-1850.
Hiki ke hoʻohana ʻia ka BMI e hoʻoholo ai i ka pae o ka momona o ke kanaka. Ana ʻo BMI i ka pilina ma waena o ke kiʻekiʻe a me ke kaupaona, akā ʻaʻole ia e hoʻokaʻawale ma waena o ka momona (e kaupaona iki ana) a me nā mākala (kaupaona he nui), a ʻaʻole ia he ʻano no ke kūlana olakino maoli. Loaʻa i kahi lahilahi, sedentary kanaka i kahi BMI olakino, akā manaʻo maikaʻi ʻole a lethargic, no ka laʻana. A ʻo ka mea hope loa, ʻaʻole helu pono ʻia ka BMI no kēlā me kēia (calorifier). No nā keiki ma lalo o 14, nā wahine hāpai a me nā hoʻoikaika kino, no ka laʻana, ʻaʻole pololei ʻo BMI. No ka mākua maʻamau maʻamau, e kōkua ka BMI i ka pili a mamao loa paha o kou kaumaha.
Ka helu ʻana a me ka wehewehe ʻana o ka BMI
Hiki iā ʻoe ke helu i kāu BMI i ke ala penei:
IMT = ke kaupaona mahele i ka ka ulu i nā mika kūmau.
la'ana:
82 kilokika / (1,7 mika x 1,7 mika) = 28,4.
Wahi a nā kūlana WHO o kēia manawa:
- Ma lalo o 16 - deficit weight (haʻi ʻia);
- 16-18,5 - underweight (underweight);
- 18,5-25 - ke kaupaona olakino (maʻamau);
- 25-30 - kaona kaumaha;
- 30-35 - kekelē I momona;
- 35-40 - papa II momona;
- Ma luna o 40 - obesity III kekelē.
Hiki iā ʻoe ke helu i kāu BMI me ka hoʻohana ʻana i kā mākou Body Parameter Analyzer.
Nā ʻōlelo aʻoaʻo e like me ka BMI
Hiki i ka underweight ke lilo i mea koʻikoʻi, keu hoʻi inā ua hoʻokumu ʻia ia e ka maʻi a me nā maʻi ʻai. Pono e hoʻoponopono i ka papaʻai a nīnau i kahi loea - kahi therapist, nutrisyist a psychotherapist paha, kaukaʻi ʻia i ke kūlana.
Kūkā ʻia nā poʻe me ka BMI maʻamau e kau i ka pae waena inā makemake lākou e hoʻomaikaʻi i ko lākou kiʻi. Eia ʻoe e nānā hou aku ai i nā lula no ka puhi ʻana i ka momona a me ka haku ʻana o ka BJU o kāu papaʻai.
Pono nā kānaka overweight e hoʻoikaika i kahi maʻamau - hoʻoliʻiliʻi i nā kalori a hoʻololi i kā lākou papaʻai i mea e hoʻomalu ʻia e nā meaʻai āpau i hana i ka hana liʻiliʻi - kaʻiʻo, nā moa a me nā iʻa ma kahi o nā sausages a me nā meaʻai maʻalahi, nā palaoa ma kahi o ka berena keʻokeʻo a me ka pasta, nā mea kanu hou. a me nā hua ma kahi o ka wai momona a me nā meaʻono. Pono e nānā pono i ka ikaika a me ka hoʻomaʻamaʻa cardio.
Hoʻonui ka momona i ka makaʻu o ka hoʻomohala ʻana i nā maʻi, no laila he mea pono e hana i nā ana i kēia manawa - e hemo i nā mea ʻaihue maʻalahi a me nā meaʻai i loaʻa nā momona trans mai ka papaʻai, e neʻe mālie i ka meaʻai kūpono a hoʻolauna i ka hana kino kūpono. Pono e mālama ʻia ka mālama nui ʻana i nā kekelē II a me III ma lalo o ka nānā a ke kauka.
BMI a me ke kino momona pākēneka
Kuhi ka hapa nui o ka poʻe i ka BMI a me ka pākēneka momona o ke kino, akā he mau manaʻo ʻokoʻa loa kēia. E like me ka mea i ʻōlelo ʻia ma luna, ʻaʻole lawe ʻo BMI i ke ʻano o ke kino, no laila he ʻōlelo aʻoaʻo e ana i ka pākēneka o ka momona a me nā mākala ma nā pono kūikawā (calorizator). Eia nō naʻe, hāʻawi ʻo Lyle MacDonald ka mea hoʻopōʻaiapuni kaulana o ka honua i kahi ala e koho pono ai i ka pākēneka momona o ke kino e pili ana i ka papa kuhikuhi kino. I loko o kāna puke, ua hāpai ʻo ia i ka pākaukau āu e ʻike ai ma lalo.
Hiki ke unuhi ʻia ka hopena penei:
No laila, ʻo ka ʻike ʻana i kāu BMI e ʻae iā ʻoe e hoʻomaopopo i ke kokoke a me ka lōʻihi o kou kaumaha mai ka maʻamau o ka World Health Organization. ʻAʻole hōʻike kēia mea hōʻike i ka ʻike momona o ke kino maoli, a ʻo ka poʻe i aʻo ʻia me ka nui o nā mākala nui hiki ke huikau i nā mea āpau. ʻO ka pākaukau i manaʻo ʻia e Lyle MacDonald ua hoʻolālā ʻia no ka mea maʻamau. Inā he mea nui iā ʻoe e ʻike i kāu pākēneka kikoʻī o ka momona, a laila pono ʻoe e hana i kahi ʻanikino haku mele ʻana me ka hoʻohana ʻana i nā pono hana kūikawā.