ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 10.2% | 1583 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 1.5% | 11200 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 4.8% | 3369 G |
| ʻO ka fiʻiliʻi Dietary | 3.6 G | 20 G | 18% | 29% | 556 G |
| ka wai | 83.7 G | 2273 G | 3.7% | 6% | 2716 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 14 .g | 900 mcg | 1.6% | 2.6% | 6429 G |
| Wikamina B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Wikamina B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| ʻO Vitamin B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 G |
| ʻO Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 G |
| ʻO Vitamin B9, folate | 58 .g | 400 mcg | 14.5% | 23.4% | 690 G |
| ʻO Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 G |
| ʻO Vitamin PP, ʻaʻole | 1.2 mg | 20 mg | 6% | 9.7% | 1667 G |
| Nā Macronutrients | |||||
| Potauma, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 G |
| Sodoma, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 G |
| Sulphur, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 G |
| Pākuʻi, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 G |
| Manganese, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 G |
| Keleawe, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 G |
| Selenium, Inā | 1 .g | 55 mcg | 1.8% | 2.9% | 5500 G |
| Kiniki, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 G |
| 'Amino amino nui | |||||
| Arginine * | 0.397 G | ~ | |||
| valine | 0.235 G | ~ | |||
| Histidine * | 0.115 G | ~ | |||
| Isoleucine | 0.215 G | ~ | |||
| Leucine | 0.37 G | ~ | |||
| lysine | 0.313 G | ~ | |||
| methionine | 0.037 G | ~ | |||
| threonine | 0.178 G | ~ | |||
| Tryptophan | 0.048 G | ~ | |||
| phenylalanine | 0.195 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.195 G | ~ | |||
| ʻAkika Aspartic | 0.541 G | ~ | |||
| Glycine | 0.197 G | ~ | |||
| ʻAkika glutamic | 0.733 G | ~ | |||
| proline | 0.216 G | ~ | |||
| Serine | 0.21 G | ~ | |||
| Tyrosine | 0.168 G | ~ | |||
| cysteine | 0.066 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.142 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 G | ~ | |||
| 18: 0 Stearic | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 0.02 G | min 16.8 g. | 0.1% | 0.2% | |
| 18: 1 ʻOleic (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.303 G | mai 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 G | ~ | |||
| 18: 3 Linolenika | 0.182 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.182 G | mai 0.9 a 3.7 g | 20.2% | 32.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.121 G | mai 4.7 a 16.8 g | 2.6% | 4.2% |
ʻO ka waiwai o ka ikehu he 62 calories.
ʻO Bob ka māla (lio) oʻo ʻole, kuke ʻia, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 a me 14.5%, wikamina C - 22%, manganese - 13,1%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 62 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka māla maikaʻi ʻo Bob (lio) oʻo ʻole, kuke ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono kūpono o ka māla a Bob (lio) oʻo, kuke, me ka paʻakai ʻole