ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 G |
| Nā Paena | 5.6 G | 76 G | 7.4% | 10.3% | 1357 G |
| kona kaikea a | 0.6 G | 56 G | 1.1% | 1.5% | 9333 G |
| Carbohydrates | 7.5 G | 219 G | 3.4% | 4.7% | 2920 G |
| ʻO ka fiʻiliʻi Dietary | 4.2 G | 20 G | 21% | 29.2% | 476 G |
| ka wai | 81 G | 2273 G | 3.6% | 5% | 2806 |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 18 .g | 900 mcg | 2% | 2.8% | 5000 G |
| Wikamina B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 G |
| Wikamina B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 G |
| ʻO Vitamin B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 G |
| ʻO Vitamin B9, folate | 96 .g | 400 mcg | 24% | 33.3% | 417 G |
| ʻO Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 G |
| ʻO Vitamin PP, ʻaʻole | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 G |
| Nā Macronutrients | |||||
| Potauma, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 G |
| Makanekiuma, Mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 G |
| Sodoma, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 G |
| Sulphur, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 G |
| Pākuʻi, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 G |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 G |
| Keleawe, Cu | 74 .g | 1000 mcg | 7.4% | 10.3% | 1351 G |
| Selenium, Inā | 1.2 .g | 55 mcg | 2.2% | 3.1% | 4583 G |
| Kiniki, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 G |
| 'Amino amino nui | |||||
| Arginine * | 0.463 G | ~ | |||
| valine | 0.274 G | ~ | |||
| Histidine * | 0.134 G | ~ | |||
| Isoleucine | 0.251 G | ~ | |||
| Leucine | 0.432 G | ~ | |||
| lysine | 0.366 G | ~ | |||
| methionine | 0.043 G | ~ | |||
| threonine | 0.208 G | ~ | |||
| Tryptophan | 0.056 G | ~ | |||
| phenylalanine | 0.228 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.228 G | ~ | |||
| ʻAkika Aspartic | 0.631 G | ~ | |||
| Glycine | 0.23 G | ~ | |||
| ʻAkika glutamic | 0.855 G | ~ | |||
| proline | 0.252 G | ~ | |||
| Serine | 0.246 G | ~ | |||
| Tyrosine | 0.196 G | ~ | |||
| cysteine | 0.077 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.138 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 G | ~ | |||
| 18: 0 Stearic | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 0.017 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.017 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.31 G | mai 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 G | ~ | |||
| 18: 3 Linolenika | 0.189 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.189 G | mai 0.9 a 3.7 g | 21% | 29.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.12 G | mai 4.7 a 16.8 g | 2.6% | 3.6% |
ʻO ka waiwai o ka ikehu 72 kcal.
- kīʻaha = 109 kalama (78.5 kcal)
- palaoa = 8 g (5.8 kcal)
ʻO Bob ka māla (o kahi lio) he makua ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 11,3%, wikamina B9 - 24%, wikamina C a hiki i 36.7%, phosphorus - e 11.9% mn - 16%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 72 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ka māla pono ʻo Bob (lio) ʻaʻole i oʻo, nā calorie, nā meaʻai, nā waiwai pono o ka māla a Bob (lio) ʻaʻole