ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 650 kcal | 1684 kcal | 38.6% | 5.9% | 259 G |
Nā Paena | 24.8 G | 76 G | 32.6% | 5% | 306 G |
kona kaikea a | 54.89 G | 56 G | 98% | 15.1% | 102 G |
Carbohydrates | 6.43 G | 219 G | 2.9% | 0.4% | 3406 G |
ʻO ka fiʻiliʻi Dietary | 7.8 G | 20 G | 39% | 6% | 256 G |
ka wai | 1.93 G | 2273 G | 0.1% | 117772 G | |
ka lehu | 4.15 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 1.2% | 1293 G |
Wikamina B2, Riboflavin | 0.122 mg | 1.8 mg | 6.8% | 1% | 1475 G |
ʻO Vitamin B4, koho | 67.4 mg | 500 mg | 13.5% | 2.1% | 742 G |
ʻO Vitamin B5, Pantothenic | 1.229 mg | 5 mg | 24.6% | 3.8% | 407 G |
ʻO Vitamin B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 3.6% | 425 G |
ʻO Vitamin B9, folate | 144 .g | 400 mcg | 36% | 5.5% | 278 G |
ʻO ka wikamina E, alpha tocopherol, TE | 8.06 mg | 15 mg | 53.7% | 8.3% | 186 G |
Wikamina K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.1% | 20000 G |
ʻO Vitamin PP, ʻaʻole | 16.385 mg | 20 mg | 81.9% | 12.6% | 122 G |
Nā Macronutrients | |||||
Potauma, K | 818 mg | 2500 mg | 32.7% | 5% | 306 G |
Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 1.1% | 1389 G |
Makanekiuma, Mg | 164 mg | 400 mg | 41% | 6.3% | 244 G |
Sodoma, Na | 292 mg | 1300 mg | 22.5% | 3.5% | 445 G |
Sulphur, S | 248 mg | 1000 mg | 24.8% | 3.8% | 403 G |
Pākuʻi, P | 350 mg | 800 mg | 43.8% | 6.7% | 229 G |
Minerals | |||||
ʻO Iron, Fe | 2.84 mg | 18 mg | 15.8% | 2.4% | 634 G |
Manganese, Mn | 1.979 mg | 2 mg | 99% | 15.2% | 101 G |
Keleawe, Cu | 760 .g | 1000 mcg | 76% | 11.7% | 132 G |
Selenium, Inā | 9.1 .g | 55 mcg | 16.5% | 2.5% | 604 G |
Kiniki, Zn | 3.51 mg | 12 mg | 29.3% | 4.5% | 342 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono a me nā disaccharides (kō) | 6.35 G | max 100 g | |||
ʻAmona momona | |||||
TRANS momona | 0.16 G | max 1.9 g | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 10.22 G | max 18.7 g | |||
12: 0 Lauric | 0.207 G | ~ | |||
14: 0 Kaʻaina | 0.058 G | ~ | |||
16: 0 Palmitic | 7.073 G | ~ | |||
18: 0 Stearic | 0.797 G | ~ | |||
ʻO nā waikawa momona momona | 26.997 G | min 16.8 g. | 160.7% | 24.7% | |
18: 1 ʻOleic (omega-9) | 26.075 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.922 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 16.266 G | mai 11.2-20.6 g | 100% | 15.4% | |
18: 2 Linoleic | 16.175 G | ~ | |||
18: 3 Linolenika | 0.091 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.091 G | mai 0.9 a 3.7 g | 10.1% | 1.6% | |
ʻO ka Omega-6 ka mea momona acids | 16.175 G | mai 4.7 a 16.8 g | 100% | 15.4% |
ʻO ka waiwai o ka ikehu 650 kcal.
- 2 tbsp = 31 g (201.5 kkal)
ʻO ka pīkī pīkī, ka pāpaʻi-palapala, me ka mea i hoʻemi ʻia. kō waiwai i loko o ia mau wikamina a me nā minelala e: choline - 13,5%, wikamina B5 - 24,6%, wikamina B6 - 23,6%, wikamina B9 - 36%, wikamina E - 53,7%, wikamina PP - 81,9 , 32,7%, potassium - 41%, magnesium - 43,8%, phosphorous - 15,8%, hao - 99%, manganese - 76%, keleawe - 16.5%, selenium, a me 29.3%, zinc no XNUMX%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 650 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela ma mua o ka pono, Peanut pata, pasta-laha, me ka emi maʻiʻo. ke kō, nā calorie, nā meaʻai, nā waiwai maikaʻi ʻO ka pīkī pīkī, ka pāpaʻi-palapala, me nā mea i hoʻemi ʻia. kō