5 kumu maikaʻi e mālama ai i ke kino o kou makuahine ma kahakai
I Malaki 2015, ua hoʻokumu ʻo Rachel Hollis, he makuahine ʻōpio ʻAmelika, i kahi leo maoli ma o ka hoʻolaha ʻana ma kāna moʻokāki Facebook o kāna hui, "The chic site", he kiʻi kiʻi o kona kiʻi ma hope o ka hāpai ʻana ... i loko o ka bikini. ʻO ka pahuhopu: e paipai i nā makuahine ʻōpio e ʻae i ko lākou kino. "He mau kiko kikoʻī koʻu akā ʻaʻole ia e pale iaʻu mai ka hoʻokomo ʻana i ka bikini. He ʻōpū palupalu koʻu no ka mea ua hāpai au i ʻekolu keiki a ʻaʻahu wau i ka bikini. Pahu koʻu piko a kau au i ka bikini. Hoʻokomo au i ka bikini no ka mea haʻaheo wau i koʻu kino a me kona mau lama. Hōʻike lākou ua laki wau i ka hānau ʻana i kaʻu mau keiki a ʻo koʻu ʻōpū palupalu e hōʻike ana ua hana wau e lilo i ke kaumaha i loaʻa i ka wā o koʻu hāpai ʻana, "i kākau ai ʻo ia i ka caption o ke kiʻi. Ua hoʻopau ʻo Rachel Hollis i kāna pou me kahi ʻōlelo maopopo: "E hōʻike i kēia kino me ka haʻaheo!" Ma waho aʻe o ka hoʻolālā ʻana o Rachel Hollis, ua hoʻonui ʻia nā hashtags e paipai ana i nā makuahine ʻōpio e ʻae i ko lākou kino i nā mahina i hala iho nei, e hoʻohua ana i kēlā me kēia manawa, kahi hoihoi ikaika. A no ke kumu maikaʻi, ʻike nā makuahine iā lākou iho ma laila ʻaʻole like me nā kiʻi maʻemaʻe i hōʻike ʻia ma nā nūpepa. Hōʻike kēia mau ʻanuʻu he ʻokoʻa kēlā me kēia wahine. ʻOiai ua paʻakikī kekahi i ka lilo ʻana o kā lākou mau paona ma hope o ka hāpai ʻana, ʻoi aku ka slimmer o kekahi ma mua o ka wā ma mua o ka pēpē. ʻO kēlā me kēia ʻaoʻao, no ka loaʻa ʻana o kahi hoʻomaha maikaʻi a maikaʻi hoʻi, he mea nui e ʻae iā ʻoe iho. E ʻike i nā kumu 5 e mālama ai i kou kino i kēia kauwela.
- 1. Hoʻohana nā hōkū i Photoshop! ʻAʻole ia he scoop, hoʻoponopono pinepine ʻia nā kiʻi o ka poʻe i loko o nā nūpepa a i kahakai paha ma kā lākou Instagram a me Facebook. Ma ke kumu, he hoʻopunipuni! Pono ʻoe e ʻike i nā kiʻi paparazzi i ʻaihue ʻia e ʻike ai ...
- 2. Hiki i nā umauma liʻiliʻi! Hoʻopiʻi ka nui o nā wahine no ka liʻiliʻi o ka umauma ma hope o ka hāpai ʻana. Eia nō naʻe, hāʻawi ia i kekahi mau pōmaikaʻi ma kahakai. ʻO ka mea mua, ʻoi aku ka hoʻomaʻamaʻa inā makemake ʻoe i ka topless. ʻO ka lua, emi mākou i ka wā pāʻani volleyball kahakai me nā keiki!
- 3. Hoʻohāhā nā kāne.ʻOiai e lilo ana kekahi i ka nui o ke kaumaha a me ko lākou mau umauma, mālama kekahi i kā lākou hāpai ʻana. ʻO ka mua, pili i kahi lole ʻauʻau retro hope kiʻekiʻe e hōʻike pono iā ʻoe. A ʻo 2, e ʻike e mahalo nā kāne i nā ʻano. No ke aha ʻaʻole ʻoe ?
- 4. ʻO nā kaha kikoo, nā hōʻailona o ka wahine. Hōʻike pinepine ʻia nā kaha kikoʻī i ka wā ʻōpio a i ka wā hāpai. Hōʻike wale ia ua lilo ʻoe i wahine piha a makuahine.
- 5. "He ʻōpū palupalu, ʻoi aku ka wahine ma mua o ka abs!" ʻOiai ʻo kāu hoʻoikaika nui ʻana e loaʻa ke kino i kālai ʻia i kēia kauwela, ua paʻa mau kou ʻōpū. E hoʻomanaʻo wale ʻo ia ka hōʻoia ʻana ua hāʻawi ʻoe i ke ola: ʻo ka makana nani loa! A e like me ka ʻōlelo a ka mea mele ʻAmelika ʻo Kimberly Henderson, nāna i hoʻopuka i kāna kino ma hope o ka hāpai ʻana ma nā ʻoihana pūnaewele: "He mau makuahine mākou a he superheroes, waiho mākou, a i koʻu manaʻo, ʻoi aku ka sexier. ʻo ka abs concrete wale nō! Ua maopopo loa?