ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 214 kCal | 1684 kCal | 12.7% | 5.9% | 787 G |
| Nā Paena | 15.4 G | 76 G | 20.3% | 9.5% | 494 G |
| kona kaikea a | 16.9 G | 56 G | 30.2% | 14.1% | 331 G |
| ka wai | 65.4 G | 2273 G | 2.9% | 1.4% | 3476 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 G |
| ʻO Vitamin PP, NE | 6.2 mg | 20 mg | 31% | 14.5% | 323 G |
| niacin | 3.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 319 mg | 2500 mg | 12.8% | 6% | 784 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 3.3% | 1429 G |
| Sodoma, Na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 G |
| Sulphur, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 G |
| Pākuʻi, P | 202 mg | 800 mg | 25.3% | 11.8% | 396 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 84 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.7 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 214 kcal.
ʻO ka pipi i hoʻolapalapa ʻia i kāna wai ponoʻī, nā meaʻai kē kēa waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 31%, potassium - 12,8%, phosphorus - 25,3%, hao - 18,9%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 214 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka pipi i hoʻolapalapa ʻia i kāna wai ponoʻī, nā mea ʻai i kēnā ʻia, nā calorie, nā meaʻai, nā pono pono i hoʻomoʻa ʻia i ka wai i loko o kāna wai ponoʻī.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17