ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 G |
| Nā Paena | 26.57 G | 76 G | 35% | 19.3% | 286 G |
| kona kaikea a | 7.53 G | 56 G | 13.4% | 7.4% | 744 G |
| ka wai | 65.54 G | 2273 G | 2.9% | 1.6% | 3468 G |
| ka lehu | 1.12 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.5% | 2239 G |
| ʻO Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 4.1% | 1353 G |
| ʻO Vitamin B4, koho | 101.2 mg | 500 mg | 20.2% | 11.2% | 494 G |
| ʻO Vitamin B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 5.8% | 954 G |
| ʻO Vitamin B6, pyridoxine | 0.349 mg | 2 mg | 17.5% | 9.7% | 573 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.1% | 5000 G |
| ʻO Vitamin B12, cobalamin | 1.36 µg | 3 µg | 45.3% | 25% | 221 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 G |
| ʻO Vitamin PP, NE | 4.483 mg | 20 mg | 22.4% | 12.4% | 446 G |
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 4.8% | 1147 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 G |
| Sodoma, Na | 35 mg | 1300 mg | 2.7% | 1.5% | 3714 G |
| Sulphur, S | 265.7 mg | 1000 mg | 26.6% | 14.7% | 376 G |
| Pākuʻi, P | 169 mg | 800 mg | 21.1% | 11.7% | 473 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.15 mg | 18 mg | 11.9% | 6.6% | 837 G |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 G |
| Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 3.8% | 1449 G |
| Selenium, Inā | 26.5 µg | 55 µg | 48.2% | 26.6% | 208 G |
| Kiniki, Zn | 4.53 mg | 12 mg | 37.8% | 20.9% | 265 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.718 G | ~ | |||
| valine | 1.318 G | ~ | |||
| Histidine * | 0.848 G | ~ | |||
| Isoleucine | 1.209 G | ~ | |||
| leucine | 2.113 G | ~ | |||
| lysine | 2.245 G | ~ | |||
| methionine | 0.692 G | ~ | |||
| ekolu | 1.061 G | ~ | |||
| tryptophan | 0.175 G | ~ | |||
| phenylalanine | 1.049 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.615 G | ~ | |||
| ʻAkika Aspartic | 2.42 G | ~ | |||
| Hydroxyproline | 0.279 G | ~ | |||
| glycine | 1.618 G | ~ | |||
| ʻAkika glutamic | 3.988 G | ~ | |||
| proline | 1.267 G | ~ | |||
| serine | 1.047 G | ~ | |||
| tyrosin | 0.847 G | ~ | |||
| cysteine | 0.343 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 76 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.756 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.006 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.205 G | ~ | |||
| 16: 0 Palmitic | 1.695 G | ~ | |||
| 18: 0 Stearin | 0.845 G | ~ | |||
| ʻO nā waikawa momona momona | 3.121 G | min 16.8 г | 18.6% | 10.3% | |
| 16: 1 Palmitoleic | 0.28 G | ~ | |||
| 18:1 Olein (omega-9) | 2.836 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.28 G | mai 11.2 ke 20.6 | 2.5% | 1.4% | |
| 18: 2 Linoleika | 0.211 G | ~ | |||
| 18: 3 Linolenika | 0.04 G | ~ | |||
| 20: 4 ʻAikakika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 ke 3.7 | 4.4% | 2.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.24 G | mai 4.7 ke 16.8 | 5.1% | 2.8% |
ʻO ka waiwai o ka ikehu 181 kcal.
- kalua (hua mai 1388 g maka maka) = 1141 гр (2065.2 кКал)
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai waiwai i nā wikamina a me nā minelala e like me: choline - 20,2%, wikamina B6 - 17,5%, wikamina B12 - 45,3%, wikamina PP - 22,4%, phosphorus - 21,1%, hao - 11,9, 48,2%, selenium - 37,8%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.