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Oval, poepoe, poni, onionio a aneane keʻokeʻo, nui a liʻiliʻi, he eggplants nā mea āpau! ʻO kēia mea kanu makahiki me nā hua ʻai i loko o ka kuke ʻana, manaʻo ʻia he mea kanu, akā koi nā botanist he berry kēia. ʻOkoʻa nō lākou i ke ʻano a me ka nui, a me ke kala. Nui nā eggplants mai 30 gr. a i 2 kg.
Season
I ko mākou ʻāina, hoʻomaka ke kau eggplant ma ke kula ākea mai ka hapa lua o Iulai a hiki i ka hopena o Kepakemapa. Hiki iā ʻoe ke ʻoluʻolu i nā pā mai iā lākou. Hiki ke koena o ka manawa ma nā waihona supermarket iā mākou i nā eggplants hoʻomehana hale.
Pehea e koho ai i kahi eggplant maikaʻi
- Pono e koho i nā hua ʻōpio o ka nui waena.
- Pono e noa ka ʻili o nā ʻino a me nā māwae, a me nā wahi putrid a ʻeleʻele hoʻi.
- Pono ka hua i kahi paʻa, ʻulaʻula kala, ka ʻōmaʻomaʻo ʻōmaʻomaʻo.
- Mai lawe i kahi eggplant huelo, puʻupuʻu, a me nā mea i loaʻa kahi ʻōpala maloʻo, ʻoi aku ka nui o ka hua i ka wā kahiko a ʻaʻole i koi ʻia nā hua overripe no ka hoʻohana.
Nā waiwai kūpono
ʻO ka eggplant ka meaʻai lolo! Aia i loko o ka ʻili eggplant, pale ka mea nasunin i nā hunaola nerve a loaʻa iā ia nā waiwai antioxidant ikaika i hiki ai ke hoʻohana ʻia ka eggplant i mea e pale aku ai i ka maʻi ʻaʻai a me ka mana hou o ka lolo.
Ma muli o ka ʻike o ka potassium, ʻai i ka eggplant, kahi hopena maikaʻi i ka hana o ka puʻuwai, ʻoi aku ka nui o nā mākua a me nā mea e ʻeha nei i nā maʻi maʻi maʻi.
ʻO kēia mau huaʻai he mea hōʻemi loa i nā momona, paipai i ka pohō kaumaha, a mālama pono i ke kaulike acid-alkaline i loko o ke kino.
Kūpono lākou e pale i nā maʻi o ke ake a me nā puʻupaʻa, a me nā ʻōpū o ka gastrointestinal.
ʻO ka potassium i loko o ka hua e hoʻomaʻamaʻa i ka wai o ka wai i loko o ke kino, hoʻomaikaʻi i ka mākala puʻuwai, a hoʻēmi i nā kiʻekiʻe o ka cholesterol i loko o ke koko.
Haʻahaʻa ka Eggplant i nā calorie, no laila he koho maikaʻi ia no nā papaʻai.
Pehea e hoʻohana ai i ka eggplant
ʻAneʻane i kēlā me kēia meaʻai i ka honua, e ʻike ʻoe i nā pā o ka eggplant. Aloha lākou e nā poʻe he nui a ua loaʻa i ka noi ākea i ka kuke ʻana. Hoʻomoʻa ʻia lākou, kāwili ʻia, hoʻomoʻa ʻia, hoʻomoʻa, hoʻokomo, hoʻomoʻa i ka pā, a hoʻomohu ʻia. E kamaʻilio e pili ana i nā meaʻono - hiki ke kuke i nā pūlehu maikaʻi a me nā hua maloʻo mai iā lākou.
No nā mea hou aʻe e pili ana i nā pono olakino eggplant a me nā meaʻino, e heluhelu i kā mākou ʻatikala nui: