Koʻo a bacteria paha: ʻo wai ka mea e kāohi iā mākou?
No ke aha e hiki ʻole ai i nā mea a pau ke lilo i ka paona, haʻalele i ka puhipaka, a i ʻole hoʻomaka i kahi ʻoihana? No kekahi, he ʻano nohona ka holomua, no nā mea ʻē aʻe - kahi moemoeā hiki ʻole ke hoʻokō ʻia a me kahi mea lili. No hea mai ka poʻe kūpaʻa, ʻeleu, a me nā manaʻolana. Pehea e noho ai i waena o lākou? A he aha ke kuleana o ka meaʻai i kēia? ʻO kahi ʻike kupaianaha e nā ʻepekema mai Oxford hiki ke loli mau i ko mākou ʻike i ke kino o ke kanaka a me kona ʻano.
Manaʻo ʻoe ʻo ka lolo ka mea mana nui i loko o kā mākou kino? ʻOiaʻiʻo. Akā ʻo ia, e like me nā lula, he mau aʻoaʻo, kuhina, a me nā mea kōkua i huki i nā kaula i ka manawa kūpono. A i loko o kēia pāʻani, ʻo ka ʻōpū ka pu tromp: ʻo ia kahi home no kahi trillion bacteria o 500 mau ʻano a me ka nui o ke kaupaona o 1 kg. Aia kekahi o lākou ma mua o nā hōkū i ka galaxy, a he ʻōlelo kā kēlā me kēia.
Ua aʻo ʻo ʻepekema ʻo Oxford ʻo John Bienenstock, ʻo Wolfgang Koons, a me Paul Forsyth i ka microbiota kanaka (kahi hōʻuluʻulu o nā microorganism ʻōpū) a hana i kahi hopena phenomenal: he hopena ka bacteria e noho ana i loko o ka ʻōpū i hiki ʻole iā mākou ke kānalua.
Ua lohe paha ʻoe i ka ʻike naʻau ma mua o hoʻokahi manawa. ʻO ka pōhaku kihi o ka hoʻomaikaʻi hoʻomaikaʻi iā ia iho, ka ʻike naʻau ka hiki i ke kanaka ke hoʻomaopopo pono i kā lākou iho a me nā manaʻo o nā poʻe ʻē aʻe, a ʻo kahi hopena, mālama iā lākou. No laila, pili kona pae i ka hoʻohui o ka microbiota! Hoʻopili pololei nā bacteria Gut i ka ʻōnaehana hopohopo, hiki iā lākou ke hoʻololi i ka lawena a ke kanaka a hōʻeuʻeu hoʻi i nā makemake, hoʻolālā e hālāwai me nā pono o nā kamaʻāina microscopic. ʻO ka symbiosis o kahi kanaka me ka bacteria hiki ke hele i ka ʻaoʻao: ʻo kahi microbiota hakakā e hana i kahi kanaka i kāohi ʻia, hoʻi i hope, kaumaha, a no laila ʻaʻole kūleʻa a hauʻoli ʻole hoʻi. Eia naʻe, ʻaʻole paʻakikī e hōʻike ʻo wai ka haku ma ke kino a hana i ka maʻi bacteria na lākou iho.
Ma Iune 20, 2016, Kauka o ka ʻepekema Lapaʻau, ʻo Professor Andrey Petrovich Prodeus a me psychologist ʻo Victoria Shimanskaya i kūkākūkā i ka noiʻi hou loa e pili ana i ka pilina o ka ʻike naʻau me ka microbiota ʻōpū i loko o ka hōʻike hōʻike "Charming Intestine" i ka papa o ka cafe ʻepekema
Ua hōʻaiʻē nā mea hoʻonohonoho i ka inoa ʻano ʻole mai ke kauka a me ka biologist ʻo Julia Enders, nāna i paʻi kahi puke o ka inoa like ma 2014, i hoʻolaʻa ʻia no ka mana o ka ʻōpū a me nā kamaʻāina i ko mākou ola.
Me ka hālāwai hoʻolohe manaʻo, ʻike ka poʻe loea o ka hanana: ʻo ka ʻōpū olakino e hoʻonui i ka ʻike naʻau a me ke ʻano o ke ola o ke kanaka, a ʻo ke kī i ka ʻōpū olakino ka meaʻai pono hana. "ʻO ʻoe ka mea āu e ʻai ai" i kēia manawa he ʻike ʻepekema. ʻOkoʻa ka ʻano o ka microbiota i kēlā me kēia kanaka a pili i ka papaʻai. Hoʻoulu ka meaʻai i nā ʻano bacteria bacteria āpau. A inā kumu kekahi i ke koʻikoʻi a me ka hopohopo, a laila wikiwiki kekahi i ka hopena, hoʻomaikaʻi i ka nānā a me ka hoʻomanaʻo, a kōkua i ka mālama ʻana i nā naʻau. Wahi a ka loea o ka cafe ʻepekema, ʻo Professor Andrey Petrovich Prodeus, "pili ka microbiota i ka nohona, ka meaʻai, a me ka genotype, akā pili ka microbiota i ka hoʻomohala ʻana a me ka hana ʻana o ke kanaka, kāna aʻa a me nā ʻōnaehana."
ʻO nā mea ʻepekema maikaʻi loa i kapa ʻia nā huahana dairy. ʻO nā hoaaloha maikaʻi loa o ke kanaka he yogurt a me nā meaʻai probiotic ʻē aʻe. Kākoʻo lākou i ke kaulike olakino o ka microbiota a loaʻa ka hopena maikaʻi i ka hana o ka ʻōpū a me ke kūlana o ka naʻau naʻau. "ʻO ka naʻau i hoʻomohala maikaʻi ʻia e hāʻawi i ke kanaka hoʻoikaika, kōkua i ka ʻike iā ia iho, a hoʻonui i ka manaʻo ponoʻī. He mea kupanaha ka hilinaʻi nui ʻana i ka mea a mākou e ʻai ai ma kēia ʻano! ʻO ka hauʻoli a me ka kūleʻa e lilo i mau hōʻailona physiological o ke kino, a, no laila, hiki ke lilo i mea hauʻoli a ʻoi aku ka pōmaikaʻi i ke koho ʻana i ka meaʻai kūpono a me ka hoʻohana mau ʻana i nā probiotics. Ke hoʻololi nei kēia mau haʻawina i ka psychology a me ka lāʻau lapaʻau, "wahi a ka loea o ka cafe ʻepekema, psychologist Victoria Shimanskaya.