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Dehydration: ʻike a hoʻokau
ʻO ka wela o ke kauwela kahi hoʻāʻo koʻikoʻi no ke kino, ka mea e alakaʻi pinepine ai i ka make wai. A hoʻopiha ʻia kēia me nā maʻi ʻoi loa. Pehea e ʻike ai iā ia i nā pae mua? He aha e hana ai i nā ʻōuli mua? He aha nā meaʻai i ka hihia o ka make wai? E noʻonoʻo pū kākou.
ʻO wai ka hewa
ʻO ke kumu maʻamau o ka make wai i ke kauwela ka lāʻau make me ka luaʻi ʻole a me ka palahī ʻole. Hoʻoikaika ka hoʻoikaika ikaika i ka nalowale o ka wai. Hoʻokumu ʻia ka hopena like e ka hoʻomehana nui i ka lā, ka hōʻeha i ke ʻano inu a me ka urination pinepine.
ʻO nā ʻōuli mua o ka make wai ʻana ka waha maloʻo, ka lihi hā, ka wela nui, a me ka nausea. Hele pū lākou me ka luhi, ka hiamoe, ka makemake maikaʻi ʻole a me ka make wai pau ʻole. He aha ka makaʻu o ka make wai? ʻO ka mea mua loa, kahi maʻi metabolic. Ma hope o nā mea āpau, hāʻawi ka wai i nā mea ola i nā mea āpau. A me ka nele, hoʻomaka ʻole ka holo ʻole o ka hana o nā ʻōnaehana āpau, hoʻoneʻe maikaʻi ʻia nā mea make, hoʻopau ʻia nā pūnaewele a nāwaliwali ka ʻōnaehana pale.
ʻO nā cocktails hāʻawi ola
ʻOi aku ka makaʻu o ka make wai no nā keiki a me nā ʻelemākule, a no ka maʻi diabetes, nā puʻupaʻa a me nā maʻi puʻuwai. I nā wā mua, maʻalahi ka hoʻihoʻi i ke kaulike wai. No ka hana ʻana i kēia, pono ʻoe e inu ma ka liʻiliʻi he 2 liters o ka wai mau a mineral paha me ka ʻole o ka gas i kēlā me kēia lā.
He aha kaʻu e inu ai i ka wā dehydration o ke kino, i ka wā i hana nui ai? ʻO nā hāʻina paʻakai kūikawā i loaʻa ma nā hale kūʻai. Eia naʻe, hiki ke hana ʻia ma ka home. E hoʻoheheʻe i ka lita o ka wai i hoʻolapalapa ʻia ½ tsp. soda, 1 tsp. ka paʻakai a me ka 2-4 tbsp.sugar. No ka meaʻai kaulana ʻē aʻe, e lawe i 250 ml o ka wai ʻalani, e hoʻoulu i loko o ½ tsp o ka paʻakai, 1 tsp o ka soda a lawe mai i ka nui i 1 lita me ka wai. E lawe i kēia mau lāʻau no 200 ml i nā sips liʻiliʻi 3 mau manawa i ka lā.
ʻO ke ola ho'ōla
He mea nui ka ʻike ʻaʻole wale i ka mea e inu ai i ka wā dehydrated, akā i ka mea e ʻai ai. A ma ʻaneʻi, ʻoi aku ka maikaʻi o nā mea kanu kauwela ma mua o nā huahana a kēlā me kēia kanaka. No ka laʻana, he 85% ka wai o ka zucchini, a he waiwai kona ʻiʻo i nā huaora A, C, K, a me ka potassium, magnesium, zinc and folic acid. Hoʻoponopono kēia hui ʻana i ka metabolism, hānai i ka puʻuwai a hoʻomaʻamaʻa i nā pae kō.
Aia i loko o ka kukumba ka makū makamae loa. Akā ʻo kāna pono nui ka nui o ka fiber a me nā enzyme kūikawā e hoʻoulu ai i ka digestion. Eia kekahi, mālama ka kukama i ka ʻili mai nā hopena o ke kukui ultraviolet. ʻO ia ke kumu e hana ai i nā salakeke kauwela maikaʻi loa a me nā masks nani. I ka wā maloʻo, pono nō hoʻi e hilinaʻi i ka spinach, celery, radishes, kāpeti a me nā tōmato.
Hoola hua
Hāʻawi ʻia ke kumu o ka dehydration i ka nele o ka wai a me nā huaora, hiki iā ʻoe ke hoʻopau i ko lākou nalowale me ke kōkua o nā huaʻai a me nā hua. I kēia pili, ʻo ka watermelon pono loa, ʻoi aku ma mua o 90% ka wai. Eia kekahi, he waiwai ia i nā antioxidants e pale i nā cell mai ka luku ʻana.
ʻO kēlā me kēia hua citrus kahi makana waiwai no ke kino ke loaʻa ʻole ka wai. ʻO kā lākou ʻiʻo momona me nā huaora A, C a me E, pono no ke olakino maikaʻi. No ka piha ʻana iā lākou, ʻoi aku ka maikaʻi o ka hana ʻana i kahi smoothie. Whisk i loko o ka blender 150 g o pitted apricots, 200 ml o ka yogurt, 250 ml o ka alani wai a me 1 tsp o vanilla kō. A ʻoiai me ka dehydration, ʻōlelo ʻia e hoʻokomo i nā ʻāpala, plums, kiwis a me nā huaʻai i loko o ka meaʻai.
Hoʻoikaika waiū fermented
ʻO nā huahana waiū fermented e kōkua i ka ho'ōla ʻana i ka manawa pōkole loa a pale i ka dehydration o ke kino. ʻO ka poʻokela i hoʻopaʻapaʻa ʻole ʻia ma kēia kahua he medium - fat kefir. Hoʻihoʻi koke ia i ka microflora intestinal i hoʻopilikia ʻia a hoʻomaikaʻi i ke koena o nā ʻāpana digestive. Ua hōʻike ʻia ʻo Kefir e hakakā i ka luhi, nausea, nā ʻiʻo ʻiʻo a me ka hoʻoluhi nui.
ʻAʻole haʻahaʻa ka Greek yogurt i kāna mau waiwai pono. He wahie ikaika loa ka bacteria waiu fermented no ka ʻōnaehana digestive hemahema a me ka ʻōnaehana pale kino nāwaliwali. ʻO ka hui pū ʻana o nā protein a me nā carbohydrates ʻaʻole wale e hoʻopiha i ke kino me ka ikehu, akā hoʻomaʻamaʻa pū kekahi i nā kaʻina metabolic. No ka hoʻoikaika ʻana i kā lākou hopena, e kōkua nā strawberries pala, nā raspberries a me nā gooseberries.
Me ka honua ma ka pae
Aia kekahi mau meaʻai ʻē aʻe i pono no ka pale ʻana i ka dehydration. ʻO ka mea mua, he pī kēia me kāna pūʻulu holomua loa. Hoʻomaikaʻi ka hao i ke kahe o ka oxygen i nā ʻāpana, hoʻoponopono ka zinc i ka hoʻololi ʻana o nā carbohydrates, pale ka sulfur i nā maʻi ʻōpū.
Ma ke ʻano he kumu nui o nā kaʻa lohi, hana maikaʻi ka buckwheat i ka mālama ʻana i kou ikehu. ʻO kāna mau mea ikaika e hoʻoulu i ka hematopoiesis a hoʻonui i ka elasticity o nā kīʻaha koko. Eia kekahi, hoʻopili maʻalahi ke kino i ka buckwheat, a laila e loaʻa ai kahi lako nui o nā huaora.
Aia nā kumu e hoʻokomo i nā hua i loko o ka papa kuhikuhi olakino, e hoʻomaikaʻi ai i ka hana o ke ake a me ka bile ducts. ʻO ka nui o ka hao i hui pū ʻia me ka huaʻa E kōkua e hoʻihoʻi koke i ka ikaika. Eia kekahi, pale nā hua i ka ʻili mai nā kukuna UV, e mālama ana i ka ʻōpio.
E hoʻomanaʻo, ʻo ka lapaʻau maikaʻi loa no ka make wai ka pale ʻana. E inu hou i nā wai, ʻai pono, a ʻaʻole e hōʻike ʻia i ka lā wela me ka pale ʻole. A inā ʻaʻole hiki ke lanakila i nā ʻōuli makaʻu, e hoʻopili koke i kāu kauka.