Recipe nā mea hoʻohuiKāpena kāpala me ka umauma»:
- ʻiʻo puaʻa 700g
- kāpī keʻokeʻo 1000 g
- pepa hua 100 g
- wai 200 g
- paʻakai 25 g
- pepa 30 gr
- ʻoliva aila 50 g
ʻO ka waiwai kūpono o ka pā "Kāpala i kāpala ʻia me ka umauma" (no 100 nā huna):
Kāleka: 205.3 kcal
Nā Squirrels: 4.3 gr.
Uha: 20 gr.
Kalepona 2.6 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Kāpala ʻoi ʻia me ka umauma»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ʻōpū puaʻa ʻole | 700 Art | 700 | 70.7 | 371 | 0 | 3570 |
| kāpī keʻokeʻo | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| pepa ʻulaʻula momona | 100 G | 100 | 1.3 | 0 | 5.3 | 27 |
| ka wai | 200 G | 200 | 0 | 0 | 0 | 0 |
| paʻakai | 25 G | 25 | 0 | 0 | 0 | 0 |
| pepa ʻulaʻula honua | 30 G | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| oliva aila | 50 G | 50 | 0 | 49.9 | 0 | 449 |
| Ka huina | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| Hana 1 | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 nā huna | 100 | 4.3 | 20 | 2.6 | 205.3 |