ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 328 kCal | 1684 kCal | 19.5% | 5.9% | 513 G |
Nā Paena | 6.9 G | 76 G | 9.1% | 2.8% | 1101 G |
kona kaikea a | 1.72 G | 56 G | 3.1% | 0.9% | 3256 G |
Carbohydrates | 78 G | 219 G | 35.6% | 10.9% | 281 G |
Puluniu alimentary | 6.9 G | 20 G | 34.5% | 10.5% | 290 G |
ka wai | 4 G | 2273 G | 0.2% | 0.1% | 56825 G |
ka lehu | 9 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 257 µg | 900 µg | 28.6% | 8.7% | 350 G |
Retinol | 0.257 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
Lutein + Zeaxanthin | 115 µg | ~ | |||
Wikamina B1, thiamine | 2.586 mg | 1.5 mg | 172.4% | 52.6% | 58 G |
ʻO Vitamin B2, riboflavin | 2.931 mg | 1.8 mg | 162.8% | 49.6% | 61 G |
ʻO Vitamin B4, koho | 19 mg | 500 mg | 3.8% | 1.2% | 2632 G |
ʻO Vitamin B5, pantothenic | 17.241 mg | 5 mg | 344.8% | 105.1% | 29 G |
ʻO Vitamin B6, pyridoxine | 3.448 mg | 2 mg | 172.4% | 52.6% | 58 G |
ʻO Vitamin B9, folate | 1161 µg | 400 µg | 290.3% | 88.5% | 34 G |
ʻO Vitamin B12, cobalamin | 10.34 µg | 3 µg | 344.7% | 105.1% | 29 G |
Pākuʻi ʻia ka Vitamin B12 | 10.3 µg | ~ | |||
ʻO ka wikamina D, ka kalipola | 4.3 µg | 10 µg | 43% | 13.1% | 233 G |
ʻO ka wikamina E, alpha tocopherol, TE | 23.28 mg | 15 mg | 155.2% | 47.3% | 64 G |
Pākuʻi ʻia ʻo Vitamin E | 22.57 mg | ~ | |||
Wikamina K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.5% | 6316 G |
ʻO Vitamin PP, NE | 34.483 mg | 20 mg | 172.4% | 52.6% | 58 G |
Nā Macronutrients | |||||
Potauma, K | 241 mg | 2500 mg | 9.6% | 2.9% | 1037 G |
Kalipuna, Ca | 1724 mg | 1000 mg | 172.4% | 52.6% | 58 G |
Makanekiuma, Mg | 55 mg | 400 mg | 13.8% | 4.2% | 727 G |
Sodoma, Na | 328 mg | 1300 mg | 25.2% | 7.7% | 396 G |
Pākuʻi, P | 172 mg | 800 mg | 21.5% | 6.6% | 465 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 31.03 mg | 18 mg | 172.4% | 52.6% | 58 G |
Manganese, Mn | 2.254 mg | 2 mg | 112.7% | 34.4% | 89 G |
Keleawe, Cu | 243 µg | 1000 µg | 24.3% | 7.4% | 412 G |
Selenium, Inā | 3.9 µg | 55 µg | 7.1% | 2.2% | 1410 G |
Kiniki, Zn | 25.86 mg | 12 mg | 215.5% | 65.7% | 46 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 27.59 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.414 G | max 18.7 g | |||
8: 0 Caprylic | 0.01 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.003 G | ~ | |||
16: 0 Palmitic | 0.34 G | ~ | |||
18: 0 Stearin | 0.034 G | ~ | |||
20: 0 ʻAikakika | 0.001 G | ~ | |||
22: 0 | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 0.331 G | min 16.8 г | 2% | 0.6% | |
16: 1 Palmitoleic | 0.005 G | ~ | |||
18:1 Olein (omega-9) | 0.326 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.828 G | mai 11.2 ke 20.6 | 7.4% | 2.3% | |
18: 2 Linoleika | 0.782 G | ~ | |||
18: 3 Linolenika | 0.045 G | ~ | |||
20: 4 ʻAikakika | 0.001 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.045 G | mai 0.9 ke 3.7 | 5% | 1.5% | |
ʻO ka Omega-6 ka mea momona acids | 0.783 G | mai 4.7 ke 16.8 | 16.7% | 5.1% |
ʻO ka waiwai o ka ikehu 328 kcal.
ʻO ka palaʻai kakahiaka, mākaukau e ʻai, GENERAL MILLS TOTAL, Cranberry Crunch waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,6%, wikamina B1 - 172,4%, wikamina B2 - 162,8%, wikamina B5 - 344,8%, wikamina B6 - 172,4%, wikamina B9 - 290,3%, wikamina B12 - 344,7%, wikamina D - 43%, wikamina E - 155,2%, wikamina PP - 172,4%, calcium - 172,4%, magnesium - 13,8%, phosphorus - 21,5%, hao - 172,4%, manganese - 112,7%, keleawe - 24,3%, kiniki - 215,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 328 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai no ka palaoa hoʻomākaukau, GENERAL MILLS TOTAL, Cranberry Crunch, nā calorie, nā mea pono, nā waiwai pono hoʻomākaukau i ka ʻai cereal, GENERAL MILLS TOTAL, Cranberry Crunch